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In this comprehensive guide to Ayurvedic cooking?complete with a set of delicious and easy-to-make recipes?physician and naturopath Dr. Kumuda Reddy shows you how to determine whether your body type is vata, pitta, or kapha, so that you can optimize your individual health through healthy and nutritious meals that suit your body type.
Researched by the authors at a fabulous Ayurvedic establishment known as KARE in the hills near Pune, India, this beautiful cookbook brings Ayurveda in a friendly manner into our kitchens. It features daily, simple, vegetarian Indian recipes that all Indian homes are familiar with. Slight variations and unobtrusive additions and deletions to daily cooking, along with Ayurvedic insights, make these recipes worth trying. Short chapters on Ayurvedic insights such as proper combinations, compatibility and methods of cooking are interspersed in the book. There is a clear focus on freshly cooked food, on the correct use of spices to enhance taste and good health, on the right combinations that make them tridoshik, or agreeable to all doshas.
"A simple guide to Ayurveda that focuses on more than fifty exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day"--
Have A Complete Makeover! Make And Use Organic Beauty Perfumes, Shampoos And Lotions The Easy Way! Here’s A Peek At The Contents in This Box Set: BOOK 1: Organic Perfumes Made Easy 55 DIY Natural Homemade Perfume Recipes For Beautiful And Aromatic Fragrances Create blends of different essential oils together with other natural ingredients to form beautiful aromatic fragrances that will stand you out. Learn: 1. 55 organic and easy perfume recipes. 2. The advantages of making your own perfume. 3. Benefits of the basic ingredients that you need 4. Helpful Tips For Perfume Making 5. Customizable alternatives for perfumes according to individual preferences 6. Perfume making for your dog 7. And a whole lot more! Be a crowd puller, master the art of perfume making today! BOOK 2: Organic Shampoos Made Easy 50 DIY Sulfate-Free Natural Homemade Shampoos And Hair Care Recipes For Beautiful Hair In This Book, You Will Learn: *Why Homemade Shampoos Are The Best *The Many Toxic Chemicals In Store- Bought Hair Products *The Right Shampoo For Your Hair *Best Ingredients For Various Hair Types You Will Also Find 50 Recipes In The Following Categories: * Recipes for All Hair Types * Recipes for Normal Hair * Recipes for Dandruff Hair * Recipes for Hair Loss/Growth * Recipes for Oily Hair * Recipes for Dry/Fragile Hair * Recipes for Color Enhancers * Hair Conditioners * And a Whole lots more... Wear healthy and luscious hair all day long! BOOK 3: Organic Lotions Made Easy 50 DIY Natural Homemade Lotion Recipes For A Beautiful And Glowing Skin Welcome To The World Of Organic Lotions! The wide variety of safe and organic flavors and textures in this book for homemade lotions recipes will amaze you. In This book You will find recipes for: *Face Lotions *Anti Wrinkle Lotions *Lotion Bars *Body Lotions *Body Butters *Cooling/Soothing Lotions *Hand Lotions * And lots more Consider this book as a guide to take you through the world of natural and Organic cosmetics. And you will be amazed at how good your skin will feel and look!
All-new Revised Edition of Jennifer's best-selling classic. Getting 5 servings of fruits and vegetables a day has never been so delicious and easy. Well-known Bay Area cooking instructor, Jennifer Cornbleet, shares her favorite no-cook recipes in quantities ideal for one or two people. With essential time-saving tips and techniques, plus Jennifer's clear instructions, you don't have to toil in the kitchen in order to enjoy nutritious, delicious raw food. * Choose from over 100 foolproof recipes, along with lunch and dinner menu plans. * Enjoy easy recipes that call for common ingredients and basic equipment. * Learn how to avoid health-busters like white sugar, white flour, and trans-fats. * Convert traditional recipes into nutritious treats made from all-natural ingredients. In the Revised Edition: * More than 50 additional recipes. * New chapters on Green Smoothies and Raw On the Go. * Expanded sections on Advance Preparation and Easy Snacks. * Calorie and nutritional information with each recipe.
Includes 200 recipes for healthful living, prepared from ingredients easily available in the West.

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