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Embedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation. This book is the sixth in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual. This volume covers both Bone Breathing (Xi Hu Gu) and Marrow Washing Nei Gong (Xi Sui Jing), two exercises that work at the deepest levels of the body. Bone Breathing is a excellent relaxation exercise and also serves as a preliminary exercise that can help you to correctly practice Marrow Washing Nei Gong. Bone Breathing teaches you to "breathe" into the bones and the marrow, so that Qi and blood can circulate and enter these structures. This aids the conversion of Qi into kidney Jing and blood. Ba Gua Marrow Washing Nei Gong continues the process begun in Bone Breathing by leading Qi and breath to the interstices of the joints and the bone marrow, to the spaces between the bones and the flesh, to the spaces between the flesh and the skin, and even into the hair follicles and pores. This practice strengthens the bones and stimulates the bone marrow, thereby increasing the production of blood, while nourishing the tissues and improving circulation to every part of the body. In traditional Chinese medicine, marrow is produced in the bones, but it also fills and nourishes the brain and spinal cord. Practice of Marrow Washing Nei Gong is therefore said to aid the nervous system, strengthen the brain and improve one's mental capacity. This rejuvenates and improves the overall functioning of the body. The refined strength and sensitivity developed by Marrow Washing Nei Gong aids the martial arts practitioner on many levels - particularly in development of higher level skills such as power sensing, the simultaneous storage and relea
Documents the style of Bagua Zhang developed by a top student of martial arts master Cheng Tin Hua, in a second volume that includes coverage of related history and culture as well as step-by-step instructions on the variations of the single palm change, the eight mother palms and the 24 movements of eight animals. Original.
Contains two separate works. The first, by Christian Daniels, is a comprehensive history of Chinese sugar cane technology from ancient times to the early twentieth century. Dr Daniels includes an account of the contribution of Chinese techniques and machinery to the development of world sugar technology in the pre-modern period, devoting special attention to the transfer of this technology to the countries of South-East and East Asia in the period after the sixteenth century. The second, by Nicholas K. Menzies, is a history of forestry in China. A final section compares China's history of deforestation with the cases of Europe and Japan.
Placing meanings of health and disease at the center of modern Chinese consciousness, Ruth Rogaski reveals how hygiene became a crucial element in the formulation of Chinese modernity in the nineteenth and twentieth centuries. Rogaski focuses on multiple manifestations across time of a single Chinese concept, weisheng—which has been rendered into English as "hygiene," "sanitary," "health," or "public health"—as it emerged in the complex treaty-port environment of Tianjin. Before the late nineteenth century, weisheng was associated with diverse regimens of diet, meditation, and self-medication. Hygienic Modernity reveals how meanings of weisheng, with the arrival of violent imperialism, shifted from Chinese cosmology to encompass such ideas as national sovereignty, laboratory knowledge, the cleanliness of bodies, and the fitness of races: categories in which the Chinese were often deemed lacking by foreign observers and Chinese elites alike.
Vol. two is a compilations of five books. Each author describes the cultural background, written sources, and continuing legacy of the major myths, illustrated throughout by archaeological and artistic evidence.
This comprehensive guide explains the principles and practices essential for Bagua training.
并列题名:Chinese-English chinese traditional medical word-ocean dictionary
An Integrative Approach to Counseling: Bridging Chinese Thought, Evolutionary Theory, and Stress Management offers a global and integrative approach to counseling that incorporates multiple concepts and techniques from both eastern and western perspectives. The book identifies commonalities rather than the differences between them. The book also compares and contrasts the underlying cultural assumptions of western counseling with those of the Chinese perspectives of Confucianism, Daoism, and Buddhism, relative to integrating and applying a more global approach to helping individuals functionally adapt to challenges in their environments. The book will be used by faculty and students in those advanced undergraduate and graduate courses in psychology, counseling, or social work that cover such areas as introduction to counseling, counseling skills and techniques, counseling theories, multi-cultural awareness and counseling, and stress management.
A multidisciplinary index covering the journal literature of the arts and humanities. It fully covers 1,144 of the world's leading arts and humanities journals, and it indexes individually selected, relevant items from over 6,800 major science and social science journals.
Vols. for 1964- have guides and journal lists.

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