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Full of insights and exercises that will help you feel more in the moment and in control, this is the perfect antidote to the stress and busyness of our times. Pep up your perspective, simplify your lifestyle, and sharpen your focus on what’s most important to your health and happiness. Between these covers, you’ll find tools that will help you savour the good times and roll with the punches when things don’t go to plan.
No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming. In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. This is what Mindfulness for Women is about. It is a practical guide to coming home to yourself in each present moment. To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves. Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based. It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods. It's designed to suit your life and priorities now and well into the future.
Full of easy to digest insights and exercises that will help you bounce back from unexpected challenges and changes, Build Resilience & Free Yourself from Fear is the perfect companion in stressful times. Life is full of setbacks, big and small. We don't have control over life's challenges, but we can control how we deal with them. Resilience is the quality that allows us to be knocked down only to come back stronger than before. It's a skill - the more often you practise it, the better you become. And this is your playbook. Build Resilience & Free Yourself from Fear is book four in the Kate James series.
If you are mentally exhausted and overwhelmed with worry and stress due to life demands and would like to find a way to free yourself from both mental and digital clutter, read more... Are you filled with worry and stress? You are not alone. Every year in the United States, worry and anxiety affects 40 million Americans. Stress from being overwhelmed both mentally and physically is a real problem that needs to be addressed. Some have decided to just deal with it in silence and treat it as something that is normal. But you don't need to get overwhelmed anymore. There is a way out of all the mental and digital clutter. In Declutter Your Mind Effectively: How to Free Your Thoughts from Worry, Anxiety & Stress using Mindfulness Techniques for Better Mental Clarity and to Simplify Your Life you will discover: - The powerful method used by success gurus such as Brian Tracy in order to help you focus on your most important priorities to save you time and free you from unnecessary stress - Ten warning signs to look out for in order to avoid getting mental clutter and let it affect your life - Eight helpful ways that would dramatically shift your thinking from negative to positive - Nine benefits on how meditation can help free you from thoughts of worry and anxiety - How to get more done in less time to avoid getting overwhelmed mentally and physically - Seven strategies that are easy to implement for achieving the necessary work-life balance - How to effectively declutter your home to free up more space and provide a better stress-free environment - The benefits of a less is more minimalist lifestyle and how to start freeing yourself from things you don't really need - A Bonus Chapter on being free from Digital Clutter - featuring eight proven ways on how to achieve digital decluttering and not let all the noise affect you - The main reason why your mind is filled with so much clutter - and how you can fix it …and much, much more! With easy-to-follow techniques on each chapter to help you get immediate results - even if you have a very busy lifestyle or have never tried the Mindfulness or Minimalism before, you can experience freedom from mental clutter and improve your life.
Offers advice on how to achieve happiness by reducing the love and need for material things and focusing instead on personal relationships.
Love yourself. Love the planet. Minimal makes simple and sustainable living attainable for everyone and will allow you to focus on what truly matters, using practical tips for everyday life to reduce your impact on the earth. Environmental influencer, Madeleine Olivia shares her insights on how to care for yourself in a more eco-friendly way, including how to make natural beauty products, how to declutter your life and how to introduce a mindful approach to your habits. Learn how to minimise the areas that aren’t giving you anything back and discover a happier, more conscious and fulfilled life.

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