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The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.
We live in a remarkable period of human history. The information revolution has facilitated increasing numbers of us 'waking up' not just politically, but also emotionally and spiritually. In equal measure there are just as many 'casualties' of modern life, those who are overwhelmed by change, and trapped in cycles of fear, stress and despair. These are people who know there is a more rewarding and peaceful way to live life, but don't know how to start. Dr Phil Tyson is a psychotherapist, psychologist and sociologist working in independent practice in Manchester, UK. He is well known for his practical and effective way of working with people with common, but distressing, mental and emotional difficulties. In The Enlightenment Plan, Dr Tyson combines the core of Western psychotherapy with the heart of Eastern meditation and mindfulness, to provide a simple, yet powerful, set of tools to help you literally 'wake up' from suffering. The book is supported with free downloadable resources and a range of 14 CD's available from most music retailers.
What if I told you that 3 minutes is all it takes to create a calmer you? Too good to be true right? Another of those 'Change your life' and 'Promise the world in a day' self help books? Not this time! You can de-stress simply and quickly in 3 minutes a day. You just need to know how. Learn what hundreds before you have discovered... that a calm mind IS achievable! The Award Winning 3B Method is a simple technique developed to stop the chaos in your head. Learn how to say goodbye to anxiety, panic attacks, insomnia, stress and depression from someone who beat them all. This is the first day of the rest of your life - get focused, calm and happy now. Use a system that REALLY works for you!
New and Improved - 2nd Edition. Now packed with even more information. Invite happiness into your life by learning 101 powerful NATURAL techniques which will help you keep away from Depression, Stress and Anxiety forever. This book contains actionable strategies on how to beat depression and be happy always. The steps mentioned in this book are extremely simple but very powerful and when practiced over a period of time can really make a difference to oneÕs life and overall personality. Lastly, this book is not just for people suffering from depression but for everyone who want to live a happier healthier life ensuring depression never touches them. Get your copy TODAY and take that step towards a happy and cheerful life. DOUBLE BONUS Inside - Absolutely FREE if you get this book now.
If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you? In this major new book, Professor Jane Plant and Professor Mustafa Djamgoz present a clear and scientifically sound 10-step programme to help you beat cancer. At a time when you may be feeling helpless and confused, this book provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers. Included in the 10-step plan: · Inform yourself: understand what cancer is, what causes it and how to avoid carcinogens · Choosing the right treatment: evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery and medication · Change your lifestyle: guidance on diet, exercise, reducing stress, relationships and other lifestyle factors that have a proven link with cancer Beat Cancer will help you prevent cancer, tackle your diagnosis and stay in remission.
'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBY The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.
Do you want to shatter your DEPRESSION, and never spend a day suffering in silence again? Do you want to feel happy - forever? Are you struggling with depression and traditional techniques just can't cut it? Or are you just tired of spending money every week on trips to the shrink and downing pills that make you feel...lifeless? Sufferers of depression, lonely people and everybody in between - you need to read Overcome Depression - as soon as possible! In this book, you'll learn how to smash the sadness that has held you back for far too long. You cannot underestimate the power of COMMUNITY. Learn how to shatter the depression keeping you from living your life. From "I don't feel like doing anything" to "nobody undestands me" to "nothing works," Overcome Depression takes laser aim at the science of depression and breaks down the process of conquering this malignant disease into a SIMPLE STEP-BY-STEP PROCESS that anyone can use to get experience joy, escape mental prisons, and experience all that life has to offer...fast. It doesn't matter if you've never suffered from depression in your life, are grabbing this book to understand a friend, or you have been trapped in a mental prison for decades; get ready to use the power of friendship to put a smile on your face! Packed with advice you can put to use right away; you'll learn how to build a happiness army that ensures you are NEVER struggling to escape your depression ever again. What dynamic and effective skills will you learn? How to detect depression before it gains a footholdThe simple technique reversing the stigma of mental diseaseThe secret to distracting away depression every timeThe foolproof method for replacing that frown with a smileThe most common mistakes even smart people make and how to avoid them.The singular best way to become depression-proofHow to accelerate every projecy you touchAlso the following insights: The 4 critical mistakes you must avoid to keep depression from slipping back into your lifeSix different ways you can use your friends to crush the sadnessA step-by-step guide for finding the perfect strategy for your escapeThe secret DEPRESSION-BUSTER that fits in your pocketPLUS, examples to jumpstart the process! Here's what this book ISN'T: this isn't about spending years on a couch talking about your problems, it's not about taking powerful psychoactive medications and emptying your back acount. This is about building a consistent, unique and authentic strategy that you can use to shatter your depression TODAY. How will your life improve? Never live in fear of a depression attack ever againGo to sleep knowing that your mental health's FUTURE IS SECUREFollow a process only a few HEROES have figured outBuild a mindset that lets you enjoy every day of your lifeForm an army of friends and depression buddies dedicated to helping you succeed Implement these techniques and watch your happiness skyrocket. Follow this amazing journey and take control of your depression by scrolling up and clicking the BUY NOW button at the top of this page!

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