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We live in a remarkable period of human history. The information revolution has facilitated increasing numbers of us 'waking up' not just politically, but also emotionally and spiritually. In equal measure there are just as many 'casualties' of modern life, those who are overwhelmed by change, and trapped in cycles of fear, stress and despair. These are people who know there is a more rewarding and peaceful way to live life, but don't know how to start. Dr Phil Tyson is a psychotherapist, psychologist and sociologist working in independent practice in Manchester, UK. He is well known for his practical and effective way of working with people with common, but distressing, mental and emotional difficulties. In The Enlightenment Plan, Dr Tyson combines the core of Western psychotherapy with the heart of Eastern meditation and mindfulness, to provide a simple, yet powerful, set of tools to help you literally 'wake up' from suffering. The book is supported with free downloadable resources and a range of 14 CD's available from most music retailers.