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The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.
- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy. - Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mind
New and Improved - 2nd Edition. Now packed with even more information. Invite happiness into your life by learning 101 powerful NATURAL techniques which will help you keep away from Depression, Stress and Anxiety forever. This book contains actionable strategies on how to beat depression and be happy always. The steps mentioned in this book are extremely simple but very powerful and when practiced over a period of time can really make a difference to oneÕs life and overall personality. Lastly, this book is not just for people suffering from depression but for everyone who want to live a happier healthier life ensuring depression never touches them. Get your copy TODAY and take that step towards a happy and cheerful life. DOUBLE BONUS Inside - Absolutely FREE if you get this book now.
What if I told you that 3 minutes is all it takes to create a calmer you? Too good to be true right? Another of those 'Change your life' and 'Promise the world in a day' self help books? Not this time! You can de-stress simply and quickly in 3 minutes a day. You just need to know how. Learn what hundreds before you have discovered... that a calm mind IS achievable! The Award Winning 3B Method is a simple technique developed to stop the chaos in your head. Learn how to say goodbye to anxiety, panic attacks, insomnia, stress and depression from someone who beat them all. This is the first day of the rest of your life - get focused, calm and happy now. Use a system that REALLY works for you!
If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you? In this major new book, Professor Jane Plant and Professor Mustafa Djamgoz present a clear and scientifically sound 10-step programme to help you beat cancer. At a time when you may be feeling helpless and confused, this book provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers. Included in the 10-step plan: · Inform yourself: understand what cancer is, what causes it and how to avoid carcinogens · Choosing the right treatment: evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery and medication · Change your lifestyle: guidance on diet, exercise, reducing stress, relationships and other lifestyle factors that have a proven link with cancer Beat Cancer will help you prevent cancer, tackle your diagnosis and stay in remission.
Sudoku for Kids and Adults. Amazing Sudoku puzzles in your bag, where ever you go on vacations or on weekends. Only one puzzle per page, plenty of space. Easy puzzles to de-stress away from work and keep away anxiety. Scroll up, click the buy button and get this amazing Puzzle book for a fraction of the cost of one coaching session.
A psychologist specializing in anxiety and stress in the workplace offers this collection of self-help solutions to perfectionism, fear of failure, and procrastination--techniques that can transform on-the-job anxiety into enjoyment and success in the workplace.

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