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For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life. From the Trade Paperback edition.
Offers a lifestyle plan for reducing high blood pressure, including practical advice on exercise, nutrition, and stress management.
New info on high blood pressure in women, children, and the elderly The fun and easy way to take charge of hypertension and add years to your life! Are you battling high blood pressure? This updated guide explains all the latest breakthroughs in the detection, treatment, and prevention of high blood pressure, helping you determine whether you're at risk and develop a diet and exercise program to keep your blood pressure at healthy levels. You'll also find new information on protecting your heart, kidneys, and brain and dealing with secondary high blood pressure. Measure your blood pressure properly Develop a successful treatment plan Improve your lifestyle habits Evaluate new drug therapies Find resources and outside support
Did you know that you can have high blood pressure, or hypertension, and still feel perfectly fine? The reason is because high blood pressure, in many cases, does not cause signs of illness. High blood pressure, sometimes called "the silent killer," is very common in older people and a major health problem nationwide. If high blood pressure isn't controlled with changes to your lifestyle and medicine, it can lead to the following: stroke, heart disease, eye problems, kidney failure, and other health problems. High blood pressure can also cause shortness of breath during light physical activity or exercise. One reason to see your physician regularly is to have your blood pressure checked. Routine checks of your blood pressure will help pick up an early rise in blood pressure, even though you might feel fine. If there's an indication that your blood pressure is high at two or more checkups, the doctor may ask you to check your blood pressure at home at different times of the day. If the pressure stays high, even when you are relaxed, the doctor may suggest exercise, changes in your diet, and, most likely, medications. This is why it is important to track your blood pressure and record the results. You will then have a log to show your doctor and not have to rely on your memory. Get the Heart Health Journal and begin tracking your blood pressure listing the following: Beginning Stats Date Time Systolic Diastolic Pulse Heart Rate Weight Blood Sugar Measurement Weekly Stats After one year stats Then you can set goals and list steps to lower your blood pressure like changing your diet, exercising more, d cutting out alcohol. Please check with you doctor for his advice. Enough pages in this 8.5"X11" paperback book for 52 weeks of blood pressure readings. Keep track and lower those blood pressure numbers.
This book is the most researched, comprehensive and effective book in print on lowering blood pressure. Here you find end-less scientific, international, published clinical proof of everything you read. You don't lower blood pressure by covering up the symptoms with toxic, expensive drugs having serious side effects. These poisons shorten your life and hurt the quality of your life. The vast majority of books on curing hypertension naturally simply do not work and are full of mis-information. Using natural medicine you treat the cause of your problems with diet and life style. Diet and life style cure disease. Diet and life style lower your blood pressure. Diet and life style are the only real cure. Diet, proven supplements, natural hormones, exercise, weekly fasting, refusing all prescription drugs and medical treatments, and cutting back or ending any bad habits (like coffee) is the only path to wellness.

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