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Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.
Heal and Protect Your Brain Includes Diet Cheat Sheet The must-read summary of “Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain—for Life," by Dr. David Perlmutter. This edition includes the diet cheat sheet The rates of prevalence of chronic debilitating diseases such as autism, depression, Alzheimer’s, and dementia are increasing. But advances in preventing and treating these diseases are almost nonexistent. The truth is, most doctors are trained to treat the symptoms, not the cause, of the disease; they are not seeking ways to prevent it. The good news is that a medical revolution is underway that will forever change how we understand, prevent, and treat these diseases. This book explains: * The power of the new science by drawing on key clinical and laboratory studies and remarkable results from doctors and patients around the world. * How lifestyle choices such as diet, exercise, sleep, and stress management influence our brain health and genetic expressions. * The essential keys to nourishing a healthy microbiome. It is important to stay in charge of your healthcare through continued education and involvement. Read this summary and apply the ideas to prevent and heal the debilitating illnesses that threaten you and your loved ones. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—covers the concepts in more depth. * Diet Cheat Sheet—A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge
Four books at one low price! This collection contains: Summary & Study Guide - Brain Maker The must-read summary of “Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain—for Life," by Dr. David Perlmutter. This edition includes the diet cheat sheet. Summary & Study Guide - The Gene The must-read summary of “The Gene: An Intimate History,” by Siddhartha Mukherjee. Summary & Study Guide - The Emperor of All Maladies The must-read summary of "The Emperor of All Maladies: A Biography of Cancer" by Siddhartha Mukherjee. Summary & Study Guide - NeuroTribes The must-read summary of "NeuroTribes: The Legacy of Autism and the Future of Neurodiversity" by Steve Silberman.
The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.
The microbiome is at the forefront of many areas of scientific discoveries. Much about the human microbiome is applicable to medical specialties, but little of the emerging evidence has been translated into medical practice. Microorganisms residing within the gut form part of a complex, multidirectional communication network with the brain known as the microbiome-gut-brain axis. Microbes communicate with each other and their environment through neurologic signals which can influence neurologic conditions. The Microbiome and the Brain looks at emerging technologies and the microbiome, metabolic effects of the microbiome on the brain, and the microbiome and neurologic disease. Features: Chapter authors are noteworthy, well-published and recognized opinion leaders. Covers a wide variety of neurologic conditions including anxiety, ADHD, autism, chronic pain, depression, and multiple sclerosis. Equips readers with background knowledge on advancing technologies in laboratory settings and epidemiology. Examines the prenatal microbiome in health and disease. Includes clinical case studies.
The Firebird Scouts of Wayne County, Detroit, Michigan recently survived an attack from a werewolf. Now, when they must overcome a garden that literally takes on a life of its own, can they put their differences aside, again, to overcome it? Or will it eat them before they can eat it?
In the coastal town of Rocky Cove, nothing interesting ever happens. And, if you're part of a group of kids at school that aren't exactly among the most popular, life can move at an even slower pace.So, when a group of friends discover the body of one of their friends washed up on the rocks, the chance to solve a murder and find a little excitement in the process is too good to pass up. What they're not prepared for is the town turning on them and an attempt on one of the group member's lives.Can these friends find a killer and save what's left of their reputation at the same time?The Rock Cove Mysteries is a new novella series geared towards ages 13 and up.

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