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San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to your opponent while keeping you safely on your feet. For centuries, fighters in China have valued this art for its speed and power. Today, China's police and military forces are trained in its techniques.Chinese Fast Wrestling for Fighting presents seventy-five throws and takedowns against punches, kicks, and grabs, and demonstrates basic training methods such as stances, footwork, and strength training. Written by a gold medal winner in Chinese wrestling (Liang), this book is a complete training guide to this powerful martial art.Throw your opponent to the ground - fast Effective for competition and self-defense.460 action photos detail every technique.Includes a chapter on ground fighting.
Get Every Last Ounce of Speed and Power Out of Your Techniques What if there were a secret ingredient that could make every one of your martial arts techniques better? Not only faster and more powerful, but more likely to slam home to exactly the right target every time? Maybe there is. Timing is the art and science of ending a confrontation as quickly and efficiently as possible. In Timing for the Fighting Arts, authors Loren W. Christensen and Wim Demeere team up to teach you exactly how to get every last ounce of speed and power out of your techniques. Whether you want to feel safer on the street or emerge from the ring victorious, this book is packed with inside information essential to defeating your opponent. • Why many experts say timing is more important than speed • How to put the OODA loop and Hick’s law to work for you • Why timing is both an offensive and a defensive asset • Which types of verbal distraction can give you an edge • Why controlling your opponent’s spine gives you an advantage • Which tournament techniques really work on the street • How to set up multiple opponents to create timing opportunities • Which tricks law enforcement officers rely on to buy time • How you can improve your odds against a gun or knife You will find drills and practice scenarios to help you develop every one of these concepts. Go beyond theory and put your new knowledge to work in the ring or on the street, where you need it most.
ForeWord Reviews Indie Award FINALIST - 2016 USA Best Book Award FINALIST - 2016 This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions. Joe Varady lays out a comprehensive course of study in nine levels, from beginner to expert. He guides readers through such fundamentals as stances, striking, blocking, and footwork. In advanced lessons, readers learn disarming techniques, groundwork, and facing multiple opponents. But this book is not just for staff enthusiasts. Even those unfamiliar with martial arts can adapt these techniques, increasing their skill and confidence in defending themselves. "Our environment is usually full of improvised weapons,” Varady writes. “Staff fighting techniques can be effectively applied in a self-defense situation using a walking stick, coatrack, curtain rod, floor lamp, hockey stick, fallen tree branch, broom, mop, shovel, or rake.” Equipped with this knowledge, readers will begin to realize that, in one way or another, they are nearly always armed—and capable of defending themselves. This book features • Nine levels of instruction, progressing from easy to expert • Over 600 photos with motion arrows • A “nondenominational” approach to staff, utilizing the best of Eastern and Western arts • A comprehensive, methodical approach to building staff skills If you are already a student of the staff, these lessons will not conflict with your katas or current style. Instead, they will augment your techniques, broadening your options. Whether you are an experienced staff fighter or a layman seeking practical techniques for self-defense, The Art and Science of Staff Fighting will help you develop the skills you need.
USA Best Book Award FINALIST - 2018 Winning Fights focuses on 2,500 years of proven fighting principles originating from Eastern concepts and proceeding to the modern era. This book is for pugilists seeking an edge in competition as well as soldiers and law enforcement officers facing conflict. Like The Art of War and The Book of Five Rings, however, many of its lessons also apply to the world of business and negotiation. The majority of martial art books are dedicated to technique. They feature photos and descriptions of strikes, blocks, evasions, and submissions. While many of these titles are important and influential, it is clear that if our martial study is simply about acquiring new tactics, we risk leaving a void in our training—and possibly in our own character. Dr. Phillip Stephens conducted extensive research in developing this work. He drew from his years of martial training and his experience as a member of the North Carolina Boxing Commission. He even reached out to combat personnel at Fort Bragg, North Carolina, who offered additional insight on what it takes to prepare for combat—and to prevail. Dr. Stephens looked beyond the technical to the conceptual and found that winning fights requires twelve core principles: preparation, awareness, commitment, lethality, efficiency, discipline, power, focus, fierceness, surprise, timing, and fortitude. This book features • Twelve principles for winning fights • A survey of Eastern and Western traditions • An intelligent yet accessible discussion of these concepts With this book you will • Learn to see beyond fighting tactics, which change, to fighting principles, which endure • See your training in powerful new ways “Winning fights is based on principles, not techniques,” Dr. Stephens writes. “Technique is important, but techniques change, adapt, and evolve. Principles are timeless.”
Step-by-step survival techniques There is a truth in the world of hand-to-hand combat that too many martial artists aren’t aware of or refuse to believe. Every time you discover a sure technique, one that makes all your training partners groan and writhe in agony, there exists out there in the mean streets a host of people who won’t feel it. People like these: • Attackers with large muscle bulk or large fat bulk • Attackers intoxicated on alcohol • Attackers under the influence of drugs • Attackers out of control with rage • Attackers who are mentally deranged • Attackers who feel pain but like it Loren W. Christensen draws on decades of martial arts training and law enforcement experience, giving you techniques to survive the worst-case scenario. This book isn’t about working out with a training partner. It’s about surviving a desperate street attack against a nightmare adversary who doesn’t acknowledge what you thought was your best shot.
The spine is the root of all motion, and a helthy back is vital to well-being. According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. For many, the condition progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. But for the millions of others with back pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain a strong, healthy back. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain. This book presents 54 gentle qigong movements to help you loosen, stretch, strengthen, heal and maintain a strong back for a lifetime. You will learn • What qigong is and why it is a good choice for healing and maintaining a healthy back • 3 back-loosening movements • 12 back-stretching movements • 30 back-healing movements • 7 movements for immediate relief • 2 back-strengthening movements • A 12-step plan for keeping your back healthy. Many people rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own back, with less reliance on others. Pain-free motion is the goal, and qigong movements will help you accomplish that goal.
24 and 48 postures with martial applications.

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