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Learn how to reach the highest level of physical fitness you can achieve, in just five minutes a day with Simple Fitness Exercises by Jiawen Miao. Simple Fitness Exercises is a set of movements easier to learn than Tai Chi and Qigong, and just as effective for improving your health as aerobics and yoga. The author, Jiawen Miao, has practiced Kung Fu, Qigong, and Chinese fitness exercises since he was a teenager. He studied at the famous Ermei School of Martial Arts in China for four years and has taught Tai Chi Chuan and fitness exercises throughout the United States. In Simple Fitness Exercises he presents techniques where you don't need a teacher, great physical strength, or even much flexibility. All of the exercise combinations emphasize the importance of circulating chi, the life-force linked to the breath that plays a vital role in Tai Chi and in East Asian martial arts. A series of photographs illustrates each set of exercises. The techniques consist of dynamic standing and even sitting poses that use slow transitional movements from one posture to another. ·Learn exercises that are easy to remember and simple to perform, yet carry significant health benefits ·Rehabilitate from injuries, rejuvenate the body, gain flexibility, and restore movement ·Activate the power of chi without extensive training or a high level of physical fitness ·Reach a state of harmony between the spiritual mind and physical body ·Energize, straighten your posture, stimulate the internal organs, strengthen muscles, and improve circulation Whether you're nine or ninety, these simple exercises are the perfect workout for your body and mind. Get Simple Fitness Exercises today.
Simple Fitness Exercises
Language: en
Pages: 111
Authors: Jiawen Miao
Categories: Health & Fitness
Type: BOOK - Published: 2000 - Publisher: Llewellyn Worldwide Limited

Learn how to reach the highest level of physical fitness you can achieve, in just five minutes a day with Simple Fitness Exercises by Jiawen Miao. Simple Fitness Exercises is a set of movements easier to learn than Tai Chi and Qigong, and just as effective for improving your health
The Wonders of Qigong
Language: en
Pages: 112
Authors: China Sports Maganzine
Categories: Medical
Type: BOOK - Published: 1985 - Publisher:

Books about The Wonders of Qigong
Traditional Chinese Fitness Exercises
Language: en
Pages: 135
Authors: China Sports Maganzine
Categories: Breathing exercises
Type: BOOK - Published: 1984 - Publisher:

Books about Traditional Chinese Fitness Exercises
The Contemporary Fitness Lifestyle Concept in China. A Cultural Transfer from the United States?
Language: en
Pages: 44
Authors: Immanuel Nama
Categories: Social Science
Type: BOOK - Published: 2017-11-23 - Publisher: GRIN Verlag

Bachelor Thesis from the year 2016 in the subject Sociology - Culture, Technology, Peoples / Nations, grade: 1,3, University of Passau (Professur für Amerikanistik / Cultural and Media Studies), language: English, abstract: This paper is focused on the cultural transfer of contemporary American fitness culture into the Chinese environment. In
Chinese Health Care Secrets
Language: en
Pages: 512
Authors: Henry B. Lin
Categories: Health & Fitness
Type: BOOK - Published: 2000 - Publisher: Llewellyn Worldwide

Discover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin. Grounded in Taoist principles (Nature's Way), the age-old wisdom of China teaches that by living your daily activities in accordance with the laws of