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Clean Keto Lifestyle is the definitive lifestyle companion to the ketogenic diet with exercise programs, guides to intermittent fasting, meal plans, and more. Keto is more than a diet--it's a lifestyle. Clean Keto Lifestyle is a complete lifestyle reference with everything you need to lose weight, gain energy, and live your best life on the ketogenic diet. With meal plans, exercise routines, guidelines for intermittent fasting and more, this knowledge-packed guide goes beyond recipes to address fundamental components for success on the ketogenic diet. Complete with insider advice on how to keep up with keto when you're out and about--plus 75 delicious recipes to make when you stay home--Clean Keto Lifestyle is the key to all things keto. Clean Keto Lifestyle includes: 5 1-week meal plans with shopping lists, make-ahead advice, and meal prep tips to kick-start your life on the ketogenic diet. Lifestyle routines that include illustrated exercise programs, a fool-proof guide to intermittent fasting, plus specific advice about eating keto at work lunches, dinner parties, and other social settings. 75 recipes for healthy, wholesome meals like Asian-Style Salmon, Bacon-Wrapped Chicken, Chocolate Fudge, and more! Whether you're a keto newbie or have some experience with the ketogenic diet, Clean Keto Lifestyle is your total lifestyle guide to eat, thrive, and feel amazing on the ketogenic diet.
★★BUY THE PAPERBACK VERSION, AND GET THE KINDLE EBOOK FOR FREE★★ Do you want to start the keto diet but you're not sure how? Do you want to burn fat constantly even when you're not working out? It may seem too good to be true but millions have been doing it worldwide, including big-name celebrities like Katie Couric, Halle Berry, Megan Fox, and Kim Kardashian! And now you can too! The keto diet is more than just a diet - it's a lifestyle. This book is a complete guide that includes everything you need to lose weight, burn fat and live the healthiest lifestyle possible on the keto diet. This book contains everything you need to get started. It's a fully comprehensive guide which includes everything from a 4-week meal prep plan and 30 easy to make keto diet recipes. It's absolutely packed with knowledge and you'll learn all the fundamentals to ensure you're successful in your journey to becoming a healthier individual. This book includes: A 4-Week keto diet meal prep plan with shopping lists and advice to make sure you're prepped. Over 40 delicious keto recipes that cover breakfast, lunch, dinner, and snacks. Eating clean has never been easier! A full explanation of what the keto diet is and why people have been so obsessed. Foods you should eat and foods you should avoid to make sure your transition to the keto diet goes as smooth as possible All the knowledge you need to turn yourself into a fat burning machine! And much, much more! If you're like me, and you've tried all sorts of weight loss diet, but the weight just kept on coming back then the ketogenic diet is perfect for you! It's simply scientifically impossible to NOT lose weight. So what are you waiting for? There's no better time to become a healthier person than today! Get Your Copy Now! Scroll Up And Click the BUY NOW Button And You'll Have Everything You Need To Get Started!
A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle. Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function. In The Keto Diet you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 100 nourishing recipes that will taste amazing and reap the many benefits of ketosis. Paired with this information is a 60-day keto protocol, a straightforward approach to food and health designed to make real, tangible changes in your life. The Keto Diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out! With a foreword by leading ketosis researcher Cliff Harvey ND.
The Keto Diet is having a moment, and you might be wondering whether the hype is real. Is it really possible to lose all that weight by switching to a high-fat diet? What about all of the terrible things we've heard about fat for the past few decades? Well, by taking on a 30-day Keto Challenge, you can see for yourself how cutting carbs out of your diet, and leaning more heavily on protein and fat, can lead to the weight-loss you've always wanted. You'll burn fat, you'll eat great food, you'll feel wonderful, and you won't suffer from the hunger pangs of other diets. In other words, you'll change your life for the better. This guide isn't like the others that tell you what to eat and when. And it isn't about forcing yourself to eat tasteless, cardboard-like meals. Instead, you'll be invited to create your own 30-Day Keto Challenge that is exciting, delicious, and tailored to your life and tastes. You'll never be bored because you'll have the power to choose your meals and eat what most appeals to you. In just 3 chapters, you'll get all of the following: * A brief and easy-to-understand explanation of the Keto Diet and why it works * An honest look at what you can expect during your 30-day challenge * Tips on how to get organized before you start your Keto Diet * Simple math equations based on a standard Keto breakdown so that you can figure out how many grams of fat, protein, and carbs you should eat per day * Information on intermittent fasting and how it can enhance a Keto Diet * Advice on dealing with some of the early-on side effects of the Keto Diet like dehydration and fatigue * 50 delicious, simple-to-make, recipes broken down into breakfast, lunch, snack, and dinner * Nutritional info for each recipe so that you don't have to do any of the math on your own * A 30-day Keto Challenge template that you can adapt to your lifestyle By the end of this guide, you'll be empowered to start your own Keto journey. The recipes range from simple omelets to more complex dishes like Keto chili and salmon dinners. Whether you consider yourself a talented cook or absolutely lost in the kitchen, these recipes are written to be easy-to-follow and still complex enough to be fun and engaging. You'll never be bored, and you'll actually look forward to meal times, unlike some other diets that insist that you eat bland meals. This diet isn't about being strict and miserable. It's about making the Keto Diet work for you. By the end of the 30 days, you won't want to go back to your old carb-filled life. That's because once you've reached ketosis, you'll feel wonderful, you'll lose weight in a steady, healthy way, and you'll actually enjoy the food that you're eating. No more relying on carb-filled snacks to give you quick energy. Only clean, delicious, and healthy food sources that will leave you feeling energized and satisfied for longer.
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