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Coloring books can help reintroduce art as an important component of health and wellness. As such, it might be helpful to think of coloring books as a sort of creativity starter kit. It can help get your mind working in a creative way and give you a taste of all the benefits artistic expression can bring. This is particularly helpful for people who aren't comfortable with more expressive forms of art because coloring can provide a structured way for them to feel engaged with the art process without the pressure to create something from a blank page. While reading, music, and sports have plenty of health benefits, coloring has the unique ability to engage your fine motor skills while training the brain to focus. Coloring offers the additional benefit of mindfulness, or being in the moment. Coloring is calming, as moving your hand in a rhythmic fashion becomes a form of meditation. As a result, coloring releases tension and reduces stress and anxiety. Coloring also provides crucial time away from screens and technology, which lets your brain rest and reset. Receive your new coloring book today that will help you reconnect as you color illustrations of the physical, emotional, intellectual, social, spiritual, occupational, and environmental dimensions of wellness. Color, calm yourself, and be mindful.