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Do you love breads, cakes, pies, cookies, and other wheat products but can’t eat them because you are allergic to wheat or sensitive to gluten? Perhaps you avoid wheat because you are concerned about your weight and need to cut down on carbohydrates. If so, the solution for you is coconut flour. Coconut flour is a delicious, healthy alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. It contains no gluten so it is ideal for those with celiac disease. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so delicious that you won’t be able to tell that they aren’t made with wheat. If you like food such as German chocolate cake, apple pie, blueberry muffins, cheese crackers, and chicken pot pie, but don’t want the wheat; you will love the recipes in this book! These recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, trans fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss.
Coconut flour is a delicious, healthy alternative to wheat. It is high in fibre, low in digestible carbohydrate, and a good source of protein. These coconut flour recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss.
In Mastering the Art of Baking with Coconut Flour I will teach you about coconut flour, where to find it, how to make sure your recipes turn out successfully, and how to convert wheat flour recipes. I walk you step by step through four recipes to demonstrate the process I take to convert recipes. You can be successful baking with coconut flour and I will show you how!
Learn to cook with the delectable and diverse coconut using its many forms—from coconut oil to coconut flour—with this fully illustrated book of recipes. Coconut is one of the most healthy, delicious, and versatile foods available at any grocery store. It is also native to cuisines around the world, including Thai, Indian, Filipino, Vietnamese, and many Caribbean cultures. Now you can incorporate this tropical superfood into your home cooking repertoire with Cooking with Coconut. Cooking with Coconut offers a tantalizing taste of coconut’s culinary diversity, with 125 original recipes using coconut in all its forms. Options span the menu, from breakfast dishes like Savory Coconut Crêpes to dinner and dessert dishes like Asparagus with Shallots and Shredded Coconut, Coconut Pork Kabobs, and Coconut Rum Crème Brûlée. Ramin Ganeshram, an award-winning food journalist, dishes up everything home cooks and health-conscious eaters need to know to fully enjoy this delectable powerhouse!
Mastering the Art of Baking with Coconut Flour will teach you how to use coconut flour, a unique grain-free, gluten-free super food which is gaining popularity for those who must avoid "regular" baked goods. You'll discover tips and tricks for success with reproducing others' recipes, why you would use coconut flour, where to find it and how to convert your own favorite family recipes.
**Over 50 Healthy & Delicious Gluten Free Recipes** Cooking and baking with coconut flour can allow people with celiac disease, food allergies and food sensitivities to enjoy some of the foods they'd otherwise have to avoid. We have collected over 50 of the most delicious and best selling coconut recipes from around the world. Enjoy! - Did You Know? - Coconut Flour is 100 percent Gluten Free Coconut Flour has a fiber content of 61 percent. Coconut Flour contains more protein per serving than the other leading flours. Coconut Flour is low in carbohydrates, and boasts a lower "net" carb count than other flours. Coconut Flour is a better and healthier alternative for diabetics and those with celiac disease. Take a peek at some of the recipes you can find in this book Coconut Flour Cheesecake Coconut Flour Chicken Fingers Coconut Flour Pizza Coconut Flour Oatmeal Coconut Flour Cookies Introduce Coconut Flour into your diet today! Scroll Up & Grab Your Copy NOW!
Cupcakes are the world’s most adorable pastry—but until now, people with gluten sensitivities struggling to find sweetness on a gluten-free diet haven’t had a cupcake cookbook to call their own. Enter gluten-free guru Elana Amsterdam, who has re-engineered the favored treat for today’s dietary needs. Her colorful collection showcases classics like Red Velvet Cupcakes and Vanilla Cupcakes and features creative concoctions like Ice Cream Cone Cupcakes and Cream-Filled Chocolate Cupcakes. These simple-to-make—and simply delicious—cupcakes rely on coconut and almond flours rather than the sometimes difficult-to-source gluten alternatives. Some of the recipes are even vegan and dairy-free, and none use refined sugar. With fifty cupcake recipes plus a variety of frostings to mix and match, Gluten-Free Cupcakes offers delightful cupcake alternatives—as tasty as their traditional counterparts—to anyone in need of a little cupcake fix. From the Trade Paperback edition.

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