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Reach your health and fitness goals with this Weight Loss Journal! If you are trying to lose weight, get fit and healthier then this is the perfect journal for you! It is a great size (6 x 9 in) to carry in your purse or bag and at the same time have enough space to jot down everything needed. Why are food diaries so effective as a weight loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Features: Gorgeous 12-week layout Progress tracker Meal planner Shopping list Workout tracker Weekly goals Lined journal pages 100 pages 6 x 9 inch And more!
I'm So Sweet I Sweat Sugar: 3 Month or 90 Day Food and Habit Tracking Journal Are you striving to eat healthy and live a healthier lifestyle? Do you want to be the BEST you possible? If so, this food and activity habit tracking journal is perfect for you! Add To Cart Now Users fill out habits they want to monitor along the top line of the tracker. You can choose what habits you want to track. For example, you can write, "Drink 64 oz. of water", "30 minutes of vigorous exercise" etc. If you bite it, write it on the food journaling pages. You can track the time, what you ate, category, and additional notes along with water intake for each day. Features: 110 Pages to Track Activities, Food and Water Intake, Cravings, Notes, and More Basic Pages with a Clean Layout that is Easy to Write In Visual Tracking Increases Motivation and Success 3 Months with 31 Day Calendars and 12 Weeks of Craving Notes Product Description: 6x9" 110 Pages Uniquely Designed Matte Cover High Quality, Heavy Paper We have lots of great trackers, journals, and notebooks so be sure to check out our other listings by clicking on the "Designs for Foodies by Foodies" link just below the title of this food and activity journal. Ideas On How To Use This Planner: Motivational Gift Fitness Friend or Workout Buddy Gift Tracking or Log for Special Diet Healthy Living Gift For Yourself to Get Serious About Being Healthy
My Workout Is A Piece of Cake Literal Piece Of Cake: 3 Month or 90 Day Food and Habit Tracking Journal Are you striving to eat healthy and live a healthier life style? Do you want to be the BEST you possible? If so, this food and activity habit tracking journal is perfect for you! Add To Cart Now Users fill out habits they want to monitor along the top line of the tracker. You can choose what habits you want to track. For example, you can write, "Drink 64 oz. of water", "30 minutes of vigorous exercise" etc. If you bite it, write it on the food journaling pages. You can track the time, what you ate, category, and additional notes along with water intake for each day. Features: 110 Pages to Track Activities, Food and Water Intake, Cravings, Notes, and More Basic Pages with a Clean Layout that is Easy to Write In Visual Tracking Increases Motivation and Success 3 Months with 31 Day Calendars and 12 Weeks of Craving Notes Product Description: 6x9" 110 Pages Uniquely Designed Matte Cover High Quality, Heavy Paper We have lots of great trackers, journals, and notebooks so be sure to check out our other listings by clicking on the "Designs for Foodies by Foodies" link just below the title of this food and activity journal. Ideas On How To Use This Planner: Motivational Gift Fitness Friend or Workout Buddy Gift Tracking or Log for Special Diet Healthy Living Gift For Yourself to Get Serious About Being Healthy
Let's Lift Weights I Think You Mean Let's Eat Cake: 3 Month or 90 Day Food and Habit Tracking Journal Are you striving to eat healthy and live a healthier life style? Do you want to be the BEST you possible? If so, this food and activity habit tracking journal is perfect for you! Add To Cart Now Users fill out habits they want to monitor along the top line of the tracker. You can choose what habits you want to track. For example, you can write, "Drink 64 oz. of water", "30 minutes of vigorous exercise" etc. If you bite it, write it on the food journaling pages. You can track the time, what you ate, category, and additional notes along with water intake for each day. Features: 110 Pages to Track Activities, Food and Water Intake, Cravings, Notes, and More Basic Pages with a Clean Layout that is Easy to Write In Visual Tracking Increases Motivation and Success 3 Months with 31 Day Calendars and 12 Weeks of Craving Notes Product Description: 6x9" 110 Pages Uniquely Designed Matte Cover High quality, Heavy Paper We have lots of great trackers, journals, and notebooks so be sure to check out our other listings by clicking on the "Designs for Foodies by Foodies" link just below the title of this food and activity journal. Ideas On How To Use This Planner: Motivational Gift Fitness Friend or Workout Buddy Gift Tracking or Log for Special Diet Healthy Living Gift For Yourself to Get Serious About Being Healthy
If It Was Not For Ice Cream I Would Have 6 Pack Abs!: 3 Month or 90 Day Food and Habit Tracking Journal Are you striving to eat healthy and live a healthier lifestyle? Do you want to be the BEST you possible? If so, this food and activity habit tracking journal is perfect for you! Add To Cart Now Users fill out habits they want to monitor along the top line of the tracker. You can choose what habits you want to track. For example, you can write, "Drink 64 oz. of water", "30 minutes of vigorous exercise" etc. If you bite it, write it on the food journaling pages. You can track the time, what you ate, category, and additional notes along with water intake for each day. Features: 110 Pages to Track Activities, Food and Water Intake, Cravings, Notes, and More Basic Pages with a Clean Layout that is Easy to Write In Visual Tracking Increases Motivation and Success 3 Months with 31 Day Calendars and 12 Weeks of Craving Notes Product Description: 6x9" 110 Pages Uniquely Designed Matte Cover High Quality, Heavy Paper We have lots of great trackers, journals, and notebooks so be sure to check out our other listings by clicking on the "Designs for Foodies by Foodies" link just below the title of this food and activity journal. Ideas On How To Use This Planner: Motivational Gift Fitness Friend or Workout Buddy Gift Tracking or Log for Special Diet Healthy Living Gift For Yourself to Get Serious About Being Healthy
Eats Sugar Not Fat Or Dead: 12 Month Habit Tracking Journal w/ Space for Notes and Recipes Eats Sugar Not Fat Or Dead is a 12 Month Habit Tracking Journal that is much more than a basic monthly habit tracker. This journal notebook was designed to allow you to get the most out of your tracking. Each month has an undated habit tracking chart with 31 days and space to track 15 habits. Add To Cart Now Users fill out habits they want to monitor along the top line of the tracker. You can choose what habits you want to track. For example, you can write, "Drink 64 oz. of water", "30 minutes of vigorous exercise" etc. Features: 110 Pages of Habit Trackers, Journal Pages, and Recipe Pages Basic Pages with a Clean Layout that is Easy to Write In Visual Tracking Increases Motivation and Success Product Description: 6x9" 110 pages Uniquely designed matte cover High quality, Heavy paper We have lots of great trackers, journals, and notebooks so be sure to check out our other listings by clicking on the "Designs for Foodies by Foodies" link just below the title of this tracking journal. Ideas On How To Use This Planner: Motivational Gift Fitness Friend or Workout Buddy Gift Tracking or Log for Special Diet Healthy Living Gift For Yourself to Get Serious About Being Healthy

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