Download Free Emotional First Aid Healing Rejection Guilt Failure And Other Everyday Hurts Book in PDF and EPUB Free Download. You can read online Emotional First Aid Healing Rejection Guilt Failure And Other Everyday Hurts and write the review.

Heal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. From the Trade Paperback edition.
Sometimes Jesus’s call to “fear not” seems like the hardest instruction to follow. Some days you faultlessly juggle everything that is your life—kids, husband, house, job, church, friendships, school, pets, appointments, and on and on. Other days the very thought of which ball you’re going to drop puts your anxiety level through the roof. You’re afraid you’re forgetting something. And you are: God’s advice to fear not. Alli Worthington knows all about the ways a woman can be hard on herself. She shares her own fear struggles with humor and honesty—while offering real strategies for coping with life’s big worries as well as those little everyday worries. Alli uses biblical wisdom and practical insight to help you: Identify fear-based thinking. Overcome the big and little worries in life. Learn a simple trick to stop the anxiety spiral. Live a more confident, less worried life. Grab a cup of coffee and sit down for some encouragement from a friend. Alli’s no-nonsense, wise advice will lighten your heart and help you cut through the daily clutter of fear and worry to reconnect with your own fierce faith.
Master The Greatest Challenge You Face As A Writer: Constant Rejection This book shows newbies, midlisters, self-published and best selling authors how to transcend painful obstacles like rejected manuscripts, bad reviews, insulting advances and poor sales. Using the latest studies in building grit and resiliency you’ll cultivate the inner strength needed to push through adversity and thrive under pressure. Are you an unpublished author who just received your 24th rejection letter? Did your latest book get a string of 1-star reviews? Are you a midlister whose book signing attracted five people? Are you a best selling author who got half the advance you expected because your last two books didn’t do well? ALL authors have to deal with constant rejection. It is an occupational hazard. What danger is to a cop, rejection is to a writer--always hanging in the air dripping with possibility. If you don’t learn to deal with rejection in a constructive way it has the potential to destroy your writing career. It will make you think you’re no good. Question your worth. Cause you to give up. Give you writer’s block. Burden you with anxiety and depression. This guide will help you cultivate resiliency by: Developing A Coping Strategy For Failure Learn how to cultivate what psychologists call the “ultimate strategy” in building a higher threshold for failure: An “Empowered self-explanatory style.” Using Your Brain Circuitry To Change The Way You React To Rejection Wondering why you gloss over 99 positive Amazon reviews and fixate on the lone negative one? Neuroscientists believe we are wired to perceive social rejection as a mortal threat. Learn proven ways to neutralize the brain’s explosive reaction to rejection and build neural networks that form the basis of a bulletproof consciousness. Emotional First Aid: Managing The Pain Of Rejection Discover the 48 Hour Sulking Rule and counter-intuitive strategies like “extinction” to move past the pain of major rejections. Then find out about cutting-edge strategies that show you how to manage emotional pain the way you do physical pain. Ruminations: Dealing With Rejections You Can’t Seem To Get Over Learn the three-step approach studies show calmed people better than talk therapy. How To Handle Critics, Criticism, And Bad Reviews Discover how dozens of writers deal with bad reviews—the insights they uncovered and the actions they take. Then find out how research discovered that bad reviews aren’t a death sentence to your book, how they are often discounted by the public, and finally, nine healthy ways to inoculate yourself from their effects. When Good Things Happen To Other Writers: Treating Poison Envy Your friend’s success isn’t the cause of your envy; it’s the trigger. Find out what experts believe is the real driver of a writer’s jealousy and how to use that knowledge to heal yourself from the pain and anger. You’ll also learn how to use envy as a change agent and how to tame the natural proclivity to compare yourself against other writers. Taming The Biggest Critic Of All: YOU. We need our inner critic because it’s the CEO of Quality Control—it stops us from writing crap and getting publicly humiliated. But do we need its harshness and cruelty? Learn how a Nobel Prize winner’s work on loss aversion can turn an inner voice of self-persecution into an inner consciousness of self-empowerment. At It For Years With Little To Show For It? Dealing With Chronic Frustration A newbie who can’t break in. A stalled midlister. A best seller sliding into irrelevancy. Years of frustration and disappointment can dig tunnels in your fortitude. How do you climb out of the vat of cynicism and despair? By getting clear on what drives all creative people.
تعلن لنا كلمة الله أن الله خلق العالم وكل ما فيه بما فيهم الشمس والقمر والبحار والحيوانات والزواحف وعندما خلق الله هذا العالم رأى أنه حسن (تك25:1). أيضاً خلق الله الإنسان على صورته، على صورته خلقه ذكراً وأنثى (تك27:1) رأى الله أن كل شئ خلقة وإذ هو حسناً جداً(تك31:1) إذا رأى الله شيئاً ما وأعلن أن هذا الشيء حسناً جداً فلابد أن يكون هذا الشيء رائع وتام بالحقيقة، ويمكن أن نفهم من هنا أن الإنسان كان رائعاً وكاملاً عند الخليقة لم يكن فيه شيئاً أو نقص كان الإنسان بصورة تجعل قلب الله يسر عندما ينظر إليه ويقول تعبير كهذا التعبير. ( هذا هو مخلوقى العجيب الكامل الرائع ). الإنسان على صورة الله ومثاله إن خلق الإنسان على صورة الله ومثاله كان شيئاً خاصاً جداً للإنسان فلم تشارك الخلائق الأخرى طبيعة وصورة الله ومثاله. كان لله غرض خاص فى أنه خلق الإنسان بهذه الطريقة فالغرض كان أول كل شيء أن يكون للإنسان علاقة خاصة مع الله وأن يفهم الله وأن يتحاجج معه وأن يكون قادراً على التمتع بمحضره وأن يمجده طول الزمان أيضاً خلق الله الإنسان من غير المخلوقات الأخرى على صورته ومثاله ليأخذ مسئولية الإعتناء بباقى الخلائق والتحكم فيها وتوجيهها. إن العلاقة الخاصة بين الإنسان والله كان المقصود منها مسرة الله والإنسان. الله قصدها والإنسان إحتاجها بالرغم من أن الله قصدها مع أنه ليس فى إحتياج لعلاقة الإنسان لكن الإنسان إحتاج لها لأنه كان عليه أن يعمل بطريقة مناسبة. الشركة بين الله والإنسان نزل الله حقاً ليتكلم مع الإنسان (تك8:3) ربما أثناء أحد هذه المحادثات أعلن الإنسان ( أدم وحواء ) محبته لله وأنه مديون لله على خلقه ومديون أن الله وهبه حياة جميلة وجنة رائعة وربما أعلن الإنسان لله فى أحد هذه اللقاءت عن حبه وطاعتة طول الوقت وكل الزمان وربما قال الله سأفعل كل شئ تطلبه منى، من المؤكد أن هذه اللقاءات رائعة.
Seperti tubuh yang kadang kala terluka, kita juga mengalami luka emosional: kegagalan, rasa bersalah, penolakan, kehilangan, dan sejenisnya. Sementara kita memiliki perban untuk luka gores atau es batu untuk mengompres memar, kebanyakan dari kita justru tidak tahu cara menangani luka emosional sehari-hari. Padahal, jika tidak segera diobati, luka emosional dapat memburuk dan secara signifikan memengaruhi kualitas hidup kita. Dalam buku ini, Guy Winch menjelaskan efek jangka panjang dari luka emosional dan psikologis yang tidak segera ditangani. Dengan memaparkan gejala, penyebab, dan efeknya, ia menawarkan latihan yang konkret dan mudah dilakukan untuk membantu pemulihannya. Didasarkan pada sains mutakhir dari riset ilmiah terbaru dan eksperimen psikologis yang luar biasa, dilengkapi cerita menarik tentang kehidupan para pasien, serta dibumbui humor seperlunya, buku ini menyajikan perawatan langkah-demi-langkah yang cepat, sederhana, dan efektif. Buku ini merupakan bacaan penting bagi siapa pun yang ingin menjadi pribadi tangguh, dengan melenyapkan derita emosi dan sakit hati yang menghambat kemajuan personal. Bagaikan kotak obat psikologis, inilah alat pertolongan pertama pada derita emosi Anda.
: “I could hear the crackling of the blazing fires and even feel the smoke swirl around my body. The faint odor of blood filled my nostrils until I was overwhelmed by the stench of death.” Moving to a small town and beginning her senior year at a new school proved to be much more than a typical high school nightmare of being the new kid on campus; for Addy, it was a tug-of-war for her soul. Enticed by a mysterious and powerful group of peers, she uncovers unexpected secrets hidden away in the coastal town of Ledo and must face the most important decision of her life, but it may cost her just that…her life.

Best Books