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Equestrian Fitness: Workout Journal for Riders Set fitness goals to improve your riding then keep a log of the exercises you perform. Make note of weight, sets and repetitions, stretching, cardio sessions and more. Assess your fitness levels quarterly and see the progress you make. 6" x 9" size is perfect to take with you on the go Glossy cover wipes off easily Quality weight white paper works well with a variety of pen styles Enough pages for a year's worth of working out 3-4 days per week Makes a great gift for any equestrian. Horse owners, trainers, competitors for dressage, jumping, trail riding, reining, equitation.
In praise of Fitness, Performance and the Female Equestrian "This book is an important guide for women who want to feel well, ride well and extend their active years." ?Chrystine Jones Tauber former member United States Equestrian Team Grand Prix Jumping Squad "Mary Midkiff is a new voice in our evolving cultural freedom, where insights unique to women?in this case, in relation to horses and riding?are welcome and needed." ?Richard M. Timms, M.D. chairman and CEO, Troxel Companies "This is an exciting approach to an ancient relationship. Mary Midkiff has done horsewomen an important and useful service in bringing it all together." ?Mary Vernon practicing physician and professor of medicine Lawrence, Kansas The Howell Equestrian Library is a distinguished collection of books on all aspects of horsemanship and horsemastership. The nearly fifty books in print offer readers in all disciplines and at all levels of competition sound instruction and guidance by some of the most celebrated riders, trainers, judges, and veterinarians in the horse world today. Whether your interest is dressage, show jumping, or western riding, or whether it is breeding, groomi ng, or health care, Howell has a book to answer your needs. Get to know the books in the Howell Equestrian Library; many are modern-day classics and have achieved the status of authoritative references in the estimation of those who ride, train, and care for horses. The Howell Equestrian Library
Equestrian Fitness Book
Get your horse in shape and maintain his overall fitness, regardless of his age or abilities. Equine Fitness will have your horse looking and feeling his best with a series of fun exercise routines specifically designed to enhance his strength, stamina, and agility. Clear step-by-step instructions and detailed illustrations make the exercises easy to follow, and the book includes a handy set of pocket-sized cards that you can use in the ring. Jec Ballou’s simple conditioning program promises lasting results for healthy horses and satisfied riders.
Orange Coast Magazine is the oldest continuously published lifestyle magazine in the region, bringing together Orange County¹s most affluent coastal communities through smart, fun, and timely editorial content, as well as compelling photographs and design. Each issue features an award-winning blend of celebrity and newsmaker profiles, service journalism, and authoritative articles on dining, fashion, home design, and travel. As Orange County¹s only paid subscription lifestyle magazine with circulation figures guaranteed by the Audit Bureau of Circulation, Orange Coast is the definitive guidebook into the county¹s luxe lifestyle.
Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who want to be fit when spring arrives. The Rider's Fitness Program details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains of getting started and experienced riders hone their skills and technique and prevent injuries. The routines are flexible, so you can customize the workout you need for jumping, dressage, reining, endurance, polo, or rodeo. The exercises are accompanied by step-by-step photographs that demonstrate how to perform each action properly (with an emphasis on safety). They progress from basic to advanced and are suitable for riders at all fitness levels. The authors also include fundamental information on diet, general health and safety, and clothing and equipment.
An easy-to-use guide to nearly 1,000 information sources on sports, exercise, and fitness.
This is the definitive guide on fitness training for both horse and rider - without the use of a gym. Linda Purves gives a wealth of practical, effective, sport-specific exercises designed to take both horse and rider from fat to fit and from out of condition to competition ready.
New Scientist magazine was launched in 1956 "for all those men and women who are interested in scientific discovery, and in its industrial, commercial and social consequences". The brand's mission is no different today - for its consumers, New Scientist reports, explores and interprets the results of human endeavour set in the context of society and culture.
This is a health and fitness programme designed to increase the rider's level of confidence and skill. It focuses on three key health ingredients - physical fitness, nutrition, and mental fitness. The physical fitness programme is designed specifically for the needs of rider-athletes, which are different from track-athletes or swimmers. The nutrition strategy includes special advice for competition days, and the sports psychology programme offers to help the reader past any mental blocks.
Many if not most women have been locked in a battle with their bodies for as long as they can remember. And when it comes to riding horses, they drag their arsenal of self-doubt with them every time they step into the saddle. Some quit riding completely. Others ride, but are frustrated by their lack of progress as riders or what they see as poor performance. They succumb to silent self-torment as they wonder how they look, what others think, and whether they have any business on the back of a horse if their jeans feel a little too tight. Regardless of seat size, riding discipline, or the degree — or even truth — of the body issues with which they struggle, the scars on female self-image in our society run deep and wide. So with the humor and big-sisterly swagger that readers and reviewers have come to love, Melinda Folse, author of bestseller The Smart Woman’s Guide to Midlife Horses, has decided to step in with a delightful, insightful, fulfilling new book. Riding Through Thick and Thin delves to the bottom of the issues that have long held women hostage, bringing together experts, research, resources, and stories to encourage, inspire, and empower. Readers will find some answers that may surprise them: Believe it or not, this is not about losing weight or getting fit (although if that’s a point of interest, there’s a section packed with helpful tools and ideas). This book is more about what’s going on in every woman’s mind — and it taps new findings in neuroscience to reveal that permanent change to deeply ingrained body image issues is not only possible, but it may be much easier than we think.
Cincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.
Offers a brief history of equestrian events in the Olympics and discusses buying and caring for a horse, selecting a riding school, and learning the basics of horsemanship.

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