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The Ultimate Fat Burning Combination Maybe by now you've already heard about the Ketogenic diet and Intermittent fasting, but did you know that you can combine these two? Maybe you do, but you don't know how to do it right. Or maybe you're interested in intermittent fasting but you need a healthy meal plan to follow for the feeding windows. If this sounds like you then this book is perfect for you! The journey of this book is separated into intermittent fasting and the ketogenic diet. You will first learn the basic information of each, and then we will look at the huge benefits both of them combined can give you. Afterwards we will move on to the different schedules for your intermittent fasting plan. There will be five different versions, allowing you to decide which one works best for you. And here's where the best part comes in. You will find week-long ketogenic meal plans for each of the intermittent fasting methods and all the breakfast, lunch, and dinner recipes to follow. This book will primarily focus on structured ketogenic meal plans, specifying what to eat and when to eat it. We will discuss the feeding window times of the different IF styles and how to fit the ketogenic meal plans into these time slots throughout the week. Here Is A Preview Of What You'll Learn... What Intermittent Fasting Is And How It Benefits Your Health What The Ketogenic Diet Is And How It Benefits Your Health Symptoms That You're In Ketosis The Combination Of The Ketogenic Diet With Intermittent Fasting Steps To Help Get You Started, Including Doing IF With Your Keto Diet The Different Intermittent Fasting Methods To Choose Between 24 Delicious Ketogenic Recipes To Use For Your Meal Plans Week-Long Meal Plans For Each Of The Intermittent Fasting Cycles And so much more! So, grab your copy today and use this powerful fat burning combination to help you achieve your ultimate health and weight-loss goals!!
Intermittent Fasting + Keto Diet
Language: en
Pages: 100
Authors: James Brook
Categories:
Type: BOOK - Published: 2017-10-10 - Publisher: Createspace Independent Publishing Platform

The Ultimate Fat Burning Combination Maybe by now you've already heard about the Ketogenic diet and Intermittent fasting, but did you know that you can combine these two? Maybe you do, but you don't know how to do it right. Or maybe you're interested in intermittent fasting but you need
Intermittent Fasting Keto Handbook
Language: en
Pages: 44
Authors: Faustino Fremon
Categories:
Type: BOOK - Published: 2021-04-22 - Publisher:

There are many ways to practice intermittent fasting. At its simplest, intermittent fasting is just what it sounds like--alternating intervals of fasting and eating. The intervals could be short or long, daily or biweekly, or any other configuration that suits you. Fasting variations include the daily extension of the overnight
Ketogenic Diet
Language: en
Pages: 158
Authors: Mark Evans
Categories: Cooking
Type: BOOK - Published: 2021-02-09 - Publisher: SD Publishing LLC

Ketogenic Diet + Intermittent Fasting 2 Book Bundle This box set includes: 1. Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy 2. Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn
The Ketogenic Diet + Intermittent Fasting + More
Language: en
Pages: 440
Authors: Nancy Wilson
Categories: Cooking
Type: BOOK - Published: 2018-08-21 - Publisher: Createspace Independent Publishing Platform

The Ketogenic Diet + Intermittent Fasting + More This 5 in 1 Book Bundle has everything you need beyond just the Ketogenic Diet. This Book Includes the following Diet Guides: 30 Day Paleo Challenge 30 Day Intermittent Fasting Challenge 30 Day Ketogenic Challenge 30 Day Bone Broth Challenge The South
Intermittent Fasting And The Ketogenic Diet
Language: en
Pages: 212
Authors: Elliot Cutting
Categories: Cooking
Type: BOOK - Published: 2019-05-15 - Publisher: Brock Way

Intermittent Fasting And Modern Ketogenic Diet: 2 in 1 Bundle! Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - You always seem to be stuck at the same old weight? Would you like to lose