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Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.
Good nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive promises, no snake oils, no false advertising: just nutrition facts. Nutrition Facts is the most fact-checked book about nutrition. In it, you’ll find all you need to know about: • The link between nutrition and health • How the body processes food • The truth about diets and nutrition regimes • The value of nutrients • Building healthy eating habits • How to use nutrition to curtail ailments and allergies
‘Fat is our Friend’ will change the way you think about what you eat. Confused by the nutrition messages coming from governments and health bodies? Confused by the ever-changing advice from our daily newspapers? Join Sammy Pepys in his quest to discover what’s really going on and what you can do to eat more healthily … and lose weight. In that order. Back in 2012, Sammy Pepys just wanted to help his overweight sister-in-law, Katy, avoid a tummy tuck (bariatric surgery), knowing that all previous attempts at dieting had failed. So he developed a plan showing how best to go about things, which she then put into practice. It worked. And it was the first successful diet Katy had ever completed, achieving a 20 kilo weight loss and much-improved blood sugar levels along the way. Having an inquisitive mind, Sammy spent much of the next three years finding out just why Katy's dietary approach had been so successful and why more people are not eating this way. He learned that: • We’ve effectively been brainwashed into thinking fats and oils are bad for us. • Healthy fats such as butter, lard, coconut and olive oil facilitate the essential metabolic functions our bodies perform subconsciously day and night. • An excess of sugar, refined flour, synthetic additives and those less-desirable vegetable seed oils – aka junk food – is progressively damaging our bodies. Katy’s summary? ‘Eat more real food, drop starches and sugar, and learn to love full-fat dairy products like cheeses and butter again to lose weight without feeling hungry. I feel energized.’
Millions of people have gotten healthy through low-carb plans over the years - and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximise your weight loss and optimise your health for the long term. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.
Pay Less. Live Healthier. Stop Taking Worthless Prescription Drugs and Overhyped Supplements that Sabotage Your Health. Americans are under attack. Obesity, lethargy, diabetes, heart disease, and cancer are ghastly epidemics. Worse, most drugs can make you even more sick! Why is this happening? Because no one tells you the truth: Millions of dollars are made by keeping this forbidden knowledge from you. Not anymore! Shane Ellison—known as The People's Chemist by his thousands of readers—knows the truth. A former chemist for Big Pharma, he quit when he discovered that the drugs he was creating for drug companies were nothing but toxins, and that the real cures could be found on every supermarket and superstore shelf—for a fraction of the cost and without a prescription! Over-the-Counter Natural Cures is your insider guide to the inexpensive, easy ways to dramatically boost your health in less than 30 days…and stay fit and lean forever! Wake Up with Younger-Looking Skin and a Stronger Heart Learn the Healthiest Alternative to Cholesterol-Lowering Drugs Get the $8 Cure to Deadly Blood Clots and Poor Cardiovascular Function Stop Fearing High Blood Pressure Defy Obesity and Diabetes Fast
Madhurima Pandey is twenty-five, single, and gradually coming to terms with the annoying 'you're next' nudges from family and friends. But soon they realize that chances of finding a groom for her are slim-mainly because she's not. At 93 kilos, she knows she isn't the ideal weight for marriage, even if her family believes she's the ideal age. Despite her reservations, the hunt begins, and so does a spree of rejections until Harsh comes along. Madhu cannot believe that a boy with no obvious flaws has agreed to marry her. Low self-esteem makes her suspect he's either impotent or a homosexual, but she doesn't turn down the proposal immediately. A negligible period of courtship and a hurried engagement follow. But does Madhurima really find her happily-ever-after? Or are there more surprises in store? Jovial, witty and unapologetically honest, Madhurima Pandey's story of struggle and survival in the run-up to her D-Day gives you a refreshingly new take on the big fat Indian wedding.

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