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'Eminently relatable. There are non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times Become Fitter, Happier, Healthier in 2020 and discover Kate's secrets for achieving and maintaining a strong, beautiful body. Exercise has always been so important to Kate for both the physical and mental benefits, and now she has developed the ultimate 4-week plan to make exercise achievable and fun - without the need for fancy expensive equipment or a gym membership. Inside this fully-illustrated guide you'll find: · 4 weeks of exercises for you to follow at home and gradually build up your fitness level · Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts · Warm-up and cool-down exercises · 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy · Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more · Space for you to fill in your goals and weekly meal plans With Fitter, Happier, Healthier, Kate will show you how to manage your weight, achieve your fitness goals and eat healthily, so you can feel confident, energetic and strong. Make 2020 your best year yet . . . AS SEEN IN THE SUN
ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible—and shows how beneficial a mindful lifestyle can be. Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.
Redefine “fit” to create your fittest future you. With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind. No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix” that works for you.
Are you happy with how you look and feel? Do you wake up every morning feeling positive and full of energy? Do you enjoy the food you eat? Does your nutrition fuel your training and lifestyle? A paleo diet can help. Following the phenomenal success of The Paleo Primer, fitness and nutrition experts Keris Marsden and Matt Whitmore are back to show how simple it can be to transform your body and mind – in a way that lasts. For anyone who is feeling overweight, tired, bloated, depressed, looking for weight-loss solutions, or simply for those who want to complement the healthy choices they are already making, this book is a bible for health, vitality and happiness. It establishes all the tools and information you will need to make healthy living a true habit and break that cycle of diet and disappointment. Keris and Matt make it simple, actionable and sustainable. With over 130 new quick, nutritious recipes, including protein cookies, smoothies, power snacks and a return of their popular Burger Shack, this book contains all the clear guidance, easy-going attitude and fabulous recipes to make a healthy paleo lifestyle that works for you.
'My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste great. Just remember what you need to help you THRIVE (tasty, healthy recipes that increase vitality effortlessly).' Saskia Be fit and strong not skinny, happy not guilty with 100 healthy recipes for every day, deliciously free from meat, dairy and wheat. Saskia's delicious, easy-to-make recipes will prove to sugar addicts, hardened carnivores and dairy lovers that plant-based eating is delicious, fun and satisfying - as well as really good for you. Recipes are either quick and simple or can be made ahead, ingredients are affordable and easy to find, and you don't need lots of expensive equipment to make this food. As a ballet dancer, this diet gives Saskia all the energy and nutrition she needs to train, recover and perform but you don't have to be an athlete to benefit from this book. These recipes will overhaul your health, leave your skin healthy and glowing, give you energy to tackle every situation and occasion from gym work-outs to that special occasion for which you need to look for best, and give your body all the nutrients it needs to be healthy.
"The freedom of the individual to aim high is a deeply rooted part of the American ethos but we rarely acknowledge its flip side: failure. If people are responsible for their individual successes, is the same true of their failures? This book brings together a variety of disciplinary approaches to explore how people fail in the United States and the West at large, whether economically, politically, socially, culturally, or physically. How do we understand individual failure, especially in the context of the zero-sum game of international capitalism? And what new spaces of resistance, or even pleasure, might failure open up for people and society?"--Amazon website.
The imperative of happiness dictates the conduct and direction of our lives. There is no escape from the tyranny of positivity. But is happiness the supreme good that all of us should pursue? So says a new breed of so-called happiness experts, with positive psychologists, happiness economists and self-development gurus at the forefront. With the support of influential institutions and multinational corporations, these self-proclaimed experts now tell us what governmental policies to apply, what educational interventions to make and what changes we must undertake in order to lead more successful, more meaningful and healthier lives. With a healthy scepticism, this book documents the powerful social impact of the science and industry of happiness, arguing that the neoliberal alliance between psychologists, economists and self-development gurus has given rise to a new and oppressive form of government and control in which happiness has been woven into the very fabric of power.
I am a Natural Health and Beauty Practitioner, Massage Therapist, Hypnotherapist, Stress Management, Nutrition and Health Coach. I've come across many people who have been trying to improve their lives and it used to work - but only for some time. You see, it takes time to form a habit. I know it from my own experience since I've failed more than once myself. They say that a new habit requires on average 90 days to take root. I became determined to change my life - fast. So I decided to plan my transformation out. However, since I love a structured approach, I decided to create a planner for myself - the one that would work for me. I added 10 days to the 90-day timing just in case. After all, we do have what I'd call "bad days" when things don't go as planned, for whatever reason. This planner focuses on more than one habit. I just didn't want to spend the whole year changing myself and decided to take the holistic approach which meant addressing my sleep, diet, relaxation, time out and mental pursuits all at once. Even if only one or two habits take root in 100 days, it will be worth the time spent trying. Don't you?
Dr Justin Thyme has done it again with this instant, best selling classic. One of the most revered comic writers of our time and the leading satirical self help guru on all things nutrition. Forget the Keto Diet, the Paleo Diet, the Military Diet. Become better, fitter, happier, healthier, less stressed, taller, freer of cancer, monier, happier, richer and more attractive overall to the opposite sex with the Spiritual Eating Guide. The very first and only of its kind.
A leader in the fitness movement introduces a comprehensive, holistic approach to health that includes a fun-filled, effective program for losing weight, staying fit, enhancing energy, and promoting health. 50,000 first printing.
A longstanding, successful and frequently controversial career spanning more than four decades establishes David Bowie as charged with contemporary cultural relevance. That David Bowie has influenced many lives is undeniable to his fans. He requisitions and challenges his audiences, through frequently indirect lyrics and images, to critically question sanity, identity and essentially what it means to be 'us' and why we are here. Enchanting David Bowie explores David Bowie as an anti-temporal figure and argues that we need to understand him across the many media platforms and art spaces he intersects with including theatre, film, television, the web, exhibition, installation, music, lyrics, video, and fashion. This exciting collection is organized according to the key themes of space, time, body, and memory - themes that literally and metaphorically address the key questions and intensities of his output.
"I've lost 5 lbs (half a stone) in the past 6 months and I am now toned in my middle, bum and thighs; my arms are toned too. The nourishing mind questions have bought about a special awareness and appreciation of life. My family have noticed and enjoying a more positive and happier me." Theresa, Client for 4 yearsA FIVE POINT PLAN TO IMPROVE YOUR LIFE THROUGH YOUR BODY AND MINDYour Best Body Ever is designed to deliver an exceptional, uncomplicated way of looking after yourself with a brilliant five-point daily plan; helping you to live longer, fitter, happier and healthier. The plan looks at the whole solution incorporating physical and mental fitness, nutrition and steps toward a greater, happier and more enriched life. A refreshing change is yours for the taking, and remember, keep an open mind throughout. Are you ready to take a stand and make a conscious decision to do something about the way you feel? "During the last 10 months, I've lost 20 lbs (2 stone), my asthma has improved tremendously, and I am so much fitter. I have completely changed my eating habits and am convinced the combination of great daily physical and mental fitness habits coupled with good nutrition has made the difference." Jonathan, Client for 3 years
Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive – and now he’s ready to share those secrets with you.
If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body and feel happier and freer around food than ever before.
The past decade has seen an explosion of lifestyle makeover TV shows. Audiences around the world are being urged to ‘renovate’ everything from their homes to their pets and children while lifestyle experts on TV now tell us what not to eat and what not to wear. Makeover television and makeover culture is now ubiquitous and yet, compared with reality TV shows like Big Brother and Survivor, there has been relatively little critical attention paid to this format. This exciting collection of essays written by leading media scholars from the UK, US and Australia aims to reveal the reasons for the huge popularity and influence of the makeover show. Written in a lively and accessible manner, the essays brought together here will help readers ‘make sense’ of makeover TV by offering a range of different approaches to understanding the emergence of this popular cultural phenomenon. Looking at a range of shows from The Biggest Loser to Trinny and Susannah Undress, essays include an analysis of how and why makeover TV shows have migrated across such a range of TV cultures, the social significance of the rise of home renovation shows, the different ways in which British versus American audiences identify with makeover shows, and the growing role of lifestyle TV in the context of neo-liberalism in educating us to be ‘good’ citizens. This book was published as a special issue of Continuum: Journal of Media and Cultural Studies.
Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve. Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances. Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.
THE ORIGINAL CLEAN EATING COOKBOOK & MULTI-MILLION COPY BESTSELLER Leading nutritionist Dr Gillian McKeith has been helping the nation lose weight and feel healthier, for over 15 years. In this cookbook, packed with over 150 recipes, she will show you how healthy cooking can be easy, fun, and most of all - delicious. It also answers all those questions that can so often turn into excuses . . . Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it? With over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a cookbook for you and your family to savour. Eat delicious food, feel great, look fabulous.
The earliest known written recipes date to 1730 BC and were recorded on cuneiform tablets found in Mesopotamia. Other early written recipes date from approximately 1600 BC and come from an Akkadian tablet from southern Babylonia. There are also works in ancient Egyptian hieroglyphs depicting the preparation of food. Many ancient Greek recipes are known. Mithaecus's cookbook was an early one, but most of it has been lost; Athenaeus quotes one short recipe in his Deipnosophistae. Athenaeus mentions many other cookbooks, all of them lost. Roman recipes are known starting in the 2nd century BCE with Cato the Elder's De Agri Cultura. Many authors of this period described eastern Mediterranean cooking in Greek and in Latin. Some Punic recipes are known in Greek and Latin translation. The large collection of recipes De re coquinaria, conventionally titled Apicius, appeared in the 4th or 5th century and is the only complete surviving cookbook from the classical world. It lists the courses served in a meal as Gustatio (appetizer), Primae Mensae (main course) and Secundae Mensae (dessert). Each recipe begins with the Latin command "Take...," "Recipe...." Arabic recipes are documented starting in the 10th century; see al-Warraq and al-Baghdadi. The earliest recipe in Persian dates from the 14th century. Several recipes have survived from the time of Safavids which includes the cooking instruction of more than 130 different dishes and pastries, and Madat-ol-Hayat (1597). Recipe books from the Qajar era are numerous, the most notable being Khorak-ha-ye Irani.King Richard II of England commissioned a recipe book called Forme of Cury in 1390, and around the same time, another book was published entitled Curye on Inglish, "cury" meaning cooking. Both books give an impression of how food for the noble classes was prepared and served in England at that time. The luxurious taste of the aristocracy in the Early Modern Period brought with it the start of what can be called the modern recipe book. By the 15th century, numerous manuscripts were appearing detailing the recipes of the day. Many of these manuscripts give very good information and record the re-discovery of many herbs and spices including coriander, parsley, basil and rosemary, many of which had been brought back from the Crusades. With the advent of the printing press in the 16th and 17th centuries, numerous books were written on how to manage households and prepare food. In Holland and England competition grew between the noble families as to who could prepare the most lavish banquet. By the 1660s, cookery had progressed to an art form and good cooks were in demand. Many of them published their own books detailing their recipes in competition with their rivals. Many of these books have been translated and are available online. Modern culinary recipes normally consist of several components The name of the recipe (Origins/History of the dish)Yield: The number of servings that the dish provides.List all ingredients in the order of its use. Describe it in step by step instructions.Listing ingredients by the quantity (Write out abbreviations. Ounces instead of oz).How much time does it take to prepare the dish, plus cooking time for the dish.Necessary equipment used for the dish.Cooking procedures. Temperature and bake time if necessary.Serving procedures (Served while warm/cold).Review of the dish (Would you recommend this dish to a friend?).Photograph of the dish (Optional).Nutritional Value: Helps for dietary restrictions. Includes number of calories or grams per serving.Earlier recipes often included much less information, serving more as a reminder of ingredients and proportions for someone who already knew how to prepare the dish.
This 90 day food and fitness journal is the perfect companion for determined men and women to stay on track with their eating habits and exercise regime this year. This planner allows you to set monthly goals, record your weight and measurements and track your progress pictures through the 90 day period. In addition to this there are 90 undated daily log pages which allow you to record every little detail of your health and fitness journey. Sleep quality, hydration, affirmations, daily exercise, meals, snacks and more. The ideal way to start the year and ensure health, wealth and prosperity throughout!
Feel healthier, happier, sexier and slimmer at any age with the help of Your Hormone Doctor _____________ Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look. As we age, changing levels of hormones can make us feel hot, tired and out of control. But it's time to stop hor-moaning and arm yourself with the facts - this informative, fun and comprehensive guide will help you to make easy and enjoyable changes to the way you eat, exercise and think. Learn how to: · Reverse the ageing process naturally · Have more energy as you get older · Melt mid-life fat with a fast new diet and exercise plan · De-stress and sleep better · Re-ignite your sex life · Boost your memory · Cope with the menopause and hot flushes · Find out whether HRT or bio-identical hormones are right for you Written by industry experts, this book will revolutionise how you think, feel and behave - making you fitter, healthier and happier. ____________ 'Empowering for women of any age' Lulu 'If you are a woman, live with a woman or know a woman, this book will be your new best friend' Emilia Fox

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