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Simple and fast-acting self-treatment of emotional issues with acupressure points • Illustrates how to quickly treat emotional difficulties arising from acute crises or loss and long-term issues such as depression and anxiety • Explains how to remove the emotional blocks and scars at the root of many common physical ailments, such as eczema, ulcers, and weight gain • Provides guidance on treating others, including babies and children, and daily treatment routines to combat stress and create emotional and energetic balance Does emotion rule you or do you rule your emotions? With five point touch therapy, you can quickly counter negative emotional states as they arise, leaving you better able to cope with a crisis, as well as treat long-term issues such as depression and anxiety. More than just a self-help method, this technique, also called psycho-bio-acupressure (PBA), is also effective for children and babies, particularly for sleep problems and colic. Based on Dr. Delatte’s 20 years of research and decades of hands-on practice, PBA works by sequential activation of 5 acupressure points to produce an energetic circuit in the body. This circuit can provide immediate relief from acute negative emotions and, when applied regularly, prevent future emotional overreactions and treat deep-seated destructive emotional states. The book includes 22 five-point sequences for specific emotional issues, such as panic attacks or suppressed anger, and for removing the emotional blocks and scars at the root of many common physical ailments, such as eczema, asthma, and weight gain. Dr. Delatte explains how to combine the 22 sequences to treat more than 70 additional emotional and physical ailments as well as how to use this technique with homeopathy and Bach Flower Therapy for more stubborn conditions. Providing a daily routine of self-treatment to combat stress and balance your energetic centers, this book allows you to take control of your emotions as well as protect and enhance your health.
Simple and fast-acting self-treatment of emotional issues with acupressure points • Illustrates how to quickly treat emotional difficulties arising from acute crises or loss and long-term issues such as depression and anxiety • Explains how to remove the emotional blocks and scars at the root of many common physical ailments, such as eczema, ulcers, and weight gain • Provides guidance on treating others, including babies and children, and daily treatment routines to combat stress and create emotional and energetic balance Does emotion rule you or do you rule your emotions? With five point touch therapy, you can quickly counter negative emotional states as they arise, leaving you better able to cope with a crisis, as well as treat long-term issues such as depression and anxiety. More than just a self-help method, this technique, also called psycho-bio-acupressure (PBA), is also effective for children and babies, particularly for sleep problems and colic. Based on Dr. Delatte’s 20 years of research and decades of hands-on practice, PBA works by sequential activation of 5 acupressure points to produce an energetic circuit in the body. This circuit can provide immediate relief from acute negative emotions and, when applied regularly, prevent future emotional overreactions and treat deep-seated destructive emotional states. The book includes 22 five-point sequences for specific emotional issues, such as panic attacks or suppressed anger, and for removing the emotional blocks and scars at the root of many common physical ailments, such as eczema, asthma, and weight gain. Dr. Delatte explains how to combine the 22 sequences to treat more than 70 additional emotional and physical ailments as well as how to use this technique with homeopathy and Bach Flower Therapy for more stubborn conditions. Providing a daily routine of self-treatment to combat stress and balance your energetic centers, this book allows you to take control of your emotions as well as protect and enhance your health.
A step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments • Effective for emotional conditions such as panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases • Shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration • Offers the full tapping protocol as well as a shortened version for acute situations • Illustrates easily accessible points to tap and in what order Tapping, or Emotional Freedom Technique (EFT), is a simple form of acupressure that treats the energetic roots of emotional and physical suffering. By tapping on specific meridian points you can quickly and easily dissolve blockages in the body’s energy system, caused by past traumas and suppressed emotions such as grief and anger, and restore the natural flow of energy in your body, the key to optimal health and overall well-being. In this step-by-step guide to EFT, Sophie Merle details the practice of tapping, illustrating the easily accessible points on the face, hands, and torso to tap and in what order. Explaining how to open your energetic system to EFT treatment for fast and long-lasting results, she reveals how the energy psychology practice of tapping can be applied to any area of your life but is particularly effective for emotional and psychological conditions, including panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases. She also shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; assist physical healing from illness; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration. The author explains how tapping can be done anywhere, offering both the full tapping protocol, which only takes a few minutes, and a short-form version, which takes less than a minute, for acute issues. Including remarkable success stories of EFT in practice, this comprehensive guide to tapping shows how the solution to many of life’s problems is at your fingertips.
Harnessing the power of symbols for physical, emotional, and spiritual healing • Explains how to make symbols directly on areas of pain for quick relief, on bandages to speed healing, and on acupressure points for energy and emotional work • Explores the use of symbols to reduce scar tissue, counteract electromagnetic pollution, balance the chakras, and cleanse toxins from the body • Details how to transfer the energy of a symbol to water, food, jewelry, or stones for long-term treatment and prevention Geometric symbols and signs have been drawn on the body to enhance strength and courage and stimulate the body’s powers of self-healing since prehistoric times--the most ancient evidence being the 5,000-year-old iceman “Ötzi,” found in the Alps in 1991, who had symbols tattooed over his arthritic joints. Found in indigenous societies around the globe, symbols on the body--whether drawn, painted, or tattooed--act as energy antennae, triggering healing impulses in the energy body and meridian system. Exploring several simple methods to work with symbols for physical, emotional, and spiritual healing, Petra Neumayer and Roswitha Stark illustrate the key symbols used in this practice and reveal how to select the proper symbol or symbols for your condition. They explain how to use these signs directly on areas of pain and injury--from mosquito bites to eczema--for quick relief, on bandages to speed healing, and on acupressure points and meridians to treat more complex conditions. They explore the use of symbols to reduce scar tissue, counteract electromagnetic pollution, balance the chakras, and cleanse toxins from the body. The authors explain how, like homeopathic remedies, symbols transfer information through energetic vibration and morphic fields—the resonance between all living things, past and present, discovered by Cambridge biologist Rupert Sheldrake. They detail how to transfer the energy of a symbol to water, food, jewelry, or stones for long-term treatment and prevention. They also show how to heal animals and plants with symbols. Bringing together traditional Chinese medicine, quantum physics, dowsing, and homeopathy, this new yet ancient practice harnesses the power of symbols to initiate healing at the very foundation of our energetic being.
Written in accessible language Light Touch Reflextherapy is a wonderfully illustrated practical workbook for reflexologists and physical therapists who work with the body's reflexes. This pioneering book gives reflexology a complete makeover from the standard approaches of using moderate to heavy massage on the reflexes. This new approach is one of working with the client or patient by utilizing their own built in self healing properties. The book discusses how both acute and chronic conditions may be treated. Treatment of acute pain syndromes uses foot reflexes with acupoints (the author sees no discernible difference between reflexes and acupoints). Treatment of chronic conditions utilizes the reflections of the chakra energy system on the feet, hands, arms and legs. By using the chakras, the author shows how the the aetiology of imbalance may be addressed. A large full colour A1 size poster is available to accompany this book - full details on www.johncrossclinics.com
Take your understanding to a whole new level with Pageburst digital books on VitalSource! Easy-to-use, interactive features let you make highlights, share notes, run instant topic searches, and so much more. Best of all, with Pageburst, you get flexible online, offline, and mobile access to all your digital books. Up to date and easy to read, this textbook provides comprehensive coverage of all major concepts of health promotion and disease prevention. It highlights growth and development throughout the life span, emphasizing normal development as well as the specific problems and health promotion issues common to each stage. All population groups are addressed with separate chapters for individuals, families, and communities. UNIQUE! The assessment framework for this textbook is based on Gordon’s Functional Health Patterns and offers a consistent presentation of content and a health promotion approach. Extensive coverage of growth and development throughout the life span emphasizes the unique problems and health promotion needs of each stage of development. UNIQUE! Think About It boxes present a realistic clinical scenario and critical thinking questions. UNIQUE! Multicultural Awareness boxes present cultural perspectives important to care planning. Research Highlights boxes discuss current research efforts and research opportunities in health promotion. UNIQUE! Hot Topics boxes explore significant issues, trends, and controversies in health promotion to spark critical discussion and debate. UNIQUE! Innovative Practice boxes offer examples of unique and creative health promotion programs and projects. Updated nutrition coverage includes MyPyramid from the FDA, as well as the latest information on food safety and fad diets. Expanded health policy coverage focuses on global health, historical perspectives, financing healthcare, concierge medical practices, and the hospitalist movement. Health Promotion for the Twenty-First Century explores current and future health promotion challenges and research initiatives. Updated Healthy People 2010 data includes midcourse review objectives and an introduction to Healthy People 2020. Case Studies and Care Plans summarize key concepts and show how they apply to real-life practice.

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