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One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes: ·Anti-fainting exercises ·Deep breathing techniques ·Recognising and labelling phobic thoughts ·Learning how to get through times of panic Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Take charge now!
Fix Your Phobia in 90 Minutes
Language: un
Pages: 192
Authors: Anthony Gunn
Categories: Family & Relationships
Type: BOOK - Published: 2011-06-02 - Publisher: Random House

One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes:
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A super practical guide to building a successful business by spending ninety minutes a day on the stuff that really matters Have you got a brilliant business idea, but not sure how to find the time to start making it a reality? Or perhaps you have your dream up and
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