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One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes: ·Anti-fainting exercises ·Deep breathing techniques ·Recognising and labelling phobic thoughts ·Learning how to get through times of panic Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Take charge now!
A super practical guide to building a successful business by spending ninety minutes a day on the stuff that really matters Have you got a brilliant business idea, but not sure how to find the time to start making it a reality? Or perhaps you have your dream up and running but you need help to grow? Well, bestselling coach and entrepreneur, Nigel Botterill, is here to help. Nigel has built eight separate million pound+ businesses from scratch and won a shed full of awards in the process. No one knows better than him what it takes to build big businesses fast! In his new super practical book, Nigel will equip you with the tools to think big, start small, grow fast and build a successful business in 90-minute chunks! Yes, that's right, Nigel says if you dedicate just 90 minutes a day — that's just... 20% of your time — working on getting and keeping customers (the stuff that really matters!) you can grow your small business and make it a real success. This principle has been one of the foundations of Nigel's entrepreneurial success and now he wants to share this with small businesses everywhere. Designed to be read in just 90 minutes A mixture of wisdom, teaching and success stories from Nigel and the entrepreneurs he has helped Learn from the super successful, multi-award winning small business guru with eight separate million pound+ businesses that he has built and grown from scratch!
Do you have a deep-rooted fear of flying, or would you simply like to be less nervous when you get on a plane? In this informative and accessible guide, Captain Keith Godfrey and psychologist Dr Alison Smith take you through everything from take-off to touchdown, helping you to feel more confident and at ease. Providing real-life case studies and step-by-step techniques to dispel fear and reduce anxiety, they answer any frequently asked questions, such as: • How does an aircraft stay in the air? • What happens if an engine stops? • Why do I feel more nervous if we are going to fly over water? • How do I control my panic attacks during a flight? • How can I build a strategy to overcome my fear of flying?
The average cost of desktop PCs has fallen steadily over the years while power and functionality have increased. Despite lower prices, however, you still may not feel like spending money on a new, faster PC. Instead, you can transform your balky PC into a glitch-free, turbocharged, multimedia machine with minimum cost. If you want your PC to do more and crash less but don't know where to begin, then Upgrading and Fixing PCs For Dummies, 6th Edition, is your answer. Don't let the fear of opening your computer’s case prevent you from do-it-yourself upgrades. Plenty of computer parts stay completely on the outside of the computer! So get ready to discover the ins and outs of today's hardware and software. This book is for anyone who wants to Upgrade an older PC to run Windows XP Add a larger hard drive Upgrade a video card Set up a firewall Take advantage of low-priced memory chips from warehouse stores This easy-to-understand guide shows you how to deal with the most common upgrading and repair problems and explains what to buy, where to plug it in, and how to make sure your computer knows what to do with it. This sixth edition of Upgrading and Fixing PCs For Dummies contains several new chapters and sections: A visual appendix that explains how to use all the ports on your computer and install the ones you may be missing A network installation guide to help you configure a network with both wired and wireless devices The scoop on drivers: When you need them, where to find them, and how to install them successfully Detailed coverage on virus attacks – how to avoid them and to repair the damage if one hits your PC The facts on DVD burners – their odd format terminology and incompatibilities Plus, this edition continues to include the information that hundreds of thousands of people have relied on for 10 years: information about upgrading and fixing video cards, hard drives, CD/DVD drives, memory chips, monitors, modems, printers, scanners, hard drives, and other popular computer parts.
Gary Sutton is known as the turnaround guy - he's resurrected a wide variety of struggling firms when he arrived on board as CEO. This behind-the-scenes book shows how the reader can turnaround any company and put it on the right path - new management - within six months. Sutton offers straightforward advice with real-life examples, situations, and ways to fix companies.
For those who aspire to work in broadcasting, here is an easy-to-understand guide to production. It introduces the latest broadcast equipment, gives basic examples and projects, then considers more advanced topics.

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