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What is forgiveness? What enables people to forgive? Why do we even choose to forgive those who have harmed us? What can the latest psychological research tell us about the nature of forgiveness, its benefits and risks? This imaginative comic explores the key aspects of forgiveness, asking what it means to forgive and to be forgiven. Witty and intelligent, it answers questions about the health benefits and restorative potential of forgiveness and explains, in easy-to-understand terms, what happens in our brains, bodies and communities when we choose to forgive.
Practical and informative, this hands-on manual clearly depicts the relationship between mindfulness and compassion, demonstrating how one supports the other. The book offers a fresh perspective on mindfulness that resonates with a human approach and helps practitioners to validate their work by giving a sense of grounding and direction, and providing a safe, appropriate and transformative process in which to conduct inquiry. Including chapters on the meaning of Compassionate Mindful Inquiry and the Model of Inquiry, Atkinson facilitates transformational change and offers guidance for those incorporating mindfulness teaching into their own professional practice.
In this manual on how to forgive, there are insights and exercises without a preachy message or assumption that people “should” forgive. With chapters that explain what forgiveness is and how to deal with obstacles to it, it also addresses reconciliation with others and one’s own self. Practical and accessible, the book does not require religious practice or philosophy; it simply shows how to forgive in order to enhance self-esteem, be happier, and break free from limitations that can hold a person back.
Strange Wonder confronts Western philosophy's ambivalent relationship to the Platonic "wonder" that reveals the strangeness of the everyday. On the one hand, this wonder is said to be the origin of all philosophy. On the other hand, it is associated with a kind of ignorance that ought to be extinguished as swiftly as possible. By endeavoring to resolve wonder's indeterminacy into certainty and calculability, philosophy paradoxically secures itself at the expense of its own condition of possibility. Strange Wonder locates a reopening of wonder's primordial uncertainty in the work of Martin Heidegger, for whom wonder is first experienced as the shock at the groundlessness of things and then as an astonishment that things nevertheless are. Mary-Jane Rubenstein traces this double movement through the thought of Emmanuel Levinas, Jean-Luc Nancy, and Jacques Derrida, ultimately thematizing wonder as the awesome, awful opening that exposes thinking to devastation as well as transformation. Rubenstein's study shows that wonder reveals the extraordinary in and through the ordinary, and is therefore crucial to the task of reimagining political, religious, and ethical terrain.
True forgiveness asks us to stop pointing our finger at the people and events in the world as the cause of our pain, and turn instead to the unforgiven thoughts in our own minds. Here we can create change, which will lead to an ever-increasing sense of inner peace. The book outlines simple, practical steps and techniques we can use to help us in our efforts to learn and practise forgiveness with ourselves and others in our daily lives. Illustrative case histories and stories of forgiveness and healing are also included, as well as methods and approaches for helping others to forgive. This book gives a clear framework for understanding the true nature of forgiveness, as well as discussing the implications for us when we do aspire to that path. In every situation in which we lose our peace we have found a reflection of what is unhealed within us, what we have not forgiven ourselves for. Our world is a reflection of our consciousness - life constantly reflecting back what is in our minds. So rather than getting upset when things aren't going the way we would like, we can pause and use the techniques in this book to draw our attention to what is going on inside. Though the underlying philosophy is inspired by 'A Course in Miracles', this book is applicable to us all, and is readily understandable by those not familiar with the Course.

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