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With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions—the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past that no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.
Guilt, Shame, and Anxiety
Language: en
Pages: 317
Authors: Peter R. Breggin, MD
Categories: Psychology
Type: BOOK - Published: 2014-12-02 - Publisher: Prometheus Books

With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical
The Myth of Doing
Language: en
Pages: 138
Authors: Jill Eng
Categories: Psychology
Type: BOOK - Published: 2016-01-19 - Publisher: Createspace Independent Publishing Platform

This book validates who we are and what we do, despite our mind's disapproving theories. The Myth of Doing speaks to the awareness that the mere state of being alive automatically puts us into activity, which means we are bound to whatever that action is in any particular moment. Drawing
Shame & Guilt
Language: en
Pages: 110
Authors: Jane Middelton-Moz
Categories: Family & Relationships
Type: BOOK - Published: 1990-09 - Publisher: Simon and Schuster

Argues that shame and guilt are the main causes of dysfunctional families, describes the characteristics of adults shamed in childhood, and offers advice on developing feelings of self-worth
Shame and Guilt in Neurosis
Language: en
Pages: 525
Authors: Helen Block Lewis
Categories: Guilt
Type: BOOK - Published: 1971 - Publisher:

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Language: en
Pages: 200
Authors: David A. Clark
Categories: Self-Help
Type: BOOK - Published: 2020-10-01 - Publisher: New Harbinger Publications

A proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you