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Burn more fat in less time with HIIT workouts you can do anywhere High-Intensity Interval training is one of the top fitness trends, and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories, even after working out is finished, in less time compared to traditional forms of exercise. Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then you will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.
High-Intensity Interval Training for Women
Language: en
Pages: 224
Authors: Sean Bartram
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-15 - Publisher: Dorling Kindersley Ltd

Burn more fat in less time with HIIT workouts you can do anywhere High-Intensity Interval training is one of the top fitness trends, and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between
High Intensity Interval Training for Women (HIIT)
Language: en
Pages: 41
Authors: Irma Nash
Categories: Health & Fitness
Type: BOOK - Published: 2017-08-15 - Publisher:

High Intensity Interval Training for Women (HIIT Training) What Is The Best HIIT Workout? HIIT can be used with a few different goals in mind - to lose as much fat as possible while cutting, or to improve aerobic and anaerobic endurance as much as possible. Diet will mostly determine
High-Intensity Interval Training for Women
Language: en
Pages: 224
Authors: Sean Bartram
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-06 - Publisher: Penguin

High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating
HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day
Language: en
Pages: 184
Authors: Lucy Wyndham-Read
Categories: Health & Fitness
Type: BOOK - Published: 2015-07-24 - Publisher: Meyer & Meyer Verlag

High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve and to incorporate it into your busy schedule. You can do these short workouts at home,
The HIIT Advantage
Language: en
Pages: 200
Authors: Lewis-McCormick, Irene
Categories: Sports & Recreation
Type: BOOK - Published: 2015-09-17 - Publisher: Human Kinetics

The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core strength. An online video library provides clips demonstrating key exercises plus a complete workout that combines exercises for maximum results.