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How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat panic attacks and panic disorder, either by yourself or in conjunction with the support of an IAPT service. Written in a friendly, engaging (and jargon-free!) style, the book encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your condition. This book will help you to understand your panic cycle, and to face your fears through gradual exposure. Paul Farrand and Marie Chellingsworth have both worked at a national level in the area of CBT self-help research and training, with past involvement in organisations and programmes as diverse as the Department of Health, British Psychological Society, Psychological Wellbeing Practitioners and the British Association for Behavioural and Cognitive Psychotherapies.
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.
The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers. Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.
Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties. Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. All titles are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice. This book is the perfect resource for helping you beat insomnia and sleep problems, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your sleep problems. This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep.
Dedicated solely to the health care of women, this book presents information from many specialties and how each applies to female patients. Topics covered include obstetrics and gynecology, endocrinology, infectious disease (including HIV), cardiology, rheumatology, gastroenterology, neurology, psychology and menopause.
Stop Worrying About Your HealthHow To Stop Worrying About Symptoms and how Hypochondria and Health Anxiety Can Actually Make You Sick Do you constantly worry about your health? Is your mood and everyday life dictated by the thought that there may be something medically wrong with you? Well, you're not alone. I should know, I had to deal with this problem and I know how it feels to deal with this every single day of your life and live in fear, constantly worrying about some symptom or another. Now, I hardly worry about my health at all anymore. I have gained valuable insights and my own techniques along the way that worked better for me than those that others were teaching. This makes me ideally situated to write this book. Because not only am I going to put a whole plethora of tips, techniques and ideas all in one place, but I am going to also add my own personal tricks that I have developed along my personal journey and experience with health anxiety. Rest assured that no matter what health issue it is that you're worrying about, the information in this book will be able to help you. Or even if you're like I was and you worry about multiple different health issues at the same time, what you are about to learn will help with that too. Stress can make you feel ill even when you weren't to begin with. You can also develop health problems and stress related illnesses just because you're worrying so much. Even though you may have been perfectly healthy to begin with, just the fact that you are getting so stressed about your health, can actually make you ill. So it's of vital importance that we get this situation and your stress levels under control right away to limit and reverse any damage that your anxiety is doing to you. Some of this information works really quickly too. There are techniques and mindsets that you can implement from day one to reduce your stress levels right away! So as soon as you have read this book, you can start feeling better right away. Don't worry, help is finally here and I'm going to guide you through every single step of the way on your road to a more enjoyable, stress free life. Tags: health anxiety, health anxiety symptoms, health anxiety disorder, health anxiety help, health anxiety treatment, how to overcome health anxiety, mental health anxiety, health anxiety test, overcoming health anxiety, depression and anxiety, anxiety and depression, health related anxiety, how to treat anxiety, panic attack treatment, coping with anxiety, what causes anxiety, how to cure anxiety, medication for anxiety, health anxiety physical symptoms, natural anxiety remedies, how to overcome anxiety, herbal remedies for anxiety, natural remedies for anxiety, how to deal with anxiety, treatments for anxiety, anxiety in children, panic disorder treatment, how to cope with anxiety, cure for anxiety, panic attacks treatment, homeopathic remedies for anxiety, cures for anxiety, how to stop anxiety, medications for anxiety, anxiety symptoms in women, treatment for panic attacks, natural remedy for anxiety, panic attack symptoms, causes of anxiety, how to beat anxiety, treating anxiety, anxiety relief, natural anxiety treatment, anxiety management, what causes anxiety attacks, remedies for anxiety, anti anxiety medication

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