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Encourages readers through positive quotes and photo imagery to relax and find a more serene mindset away from the hectic real world.
Relationships don't have to be that hard! Billions of people are walking around on this Earth, trying to connect with others and build meaningful and satisfying bonds. Yet for so many, there is something getting in the way of this wonderful experience. Something is preventing individuals and couples from having the joyful life they want and deserve. Rational Relating guides you through the simple, step-by-step process of creating and sustaining a relationship structure that serves to enhance love, serenity, and pleasure, while minimizing stress, resentment, and fear in relationships. It outlines the "five pillars" that will uphold and sustain emotional connections, even during the rough times. It will give you clear tools and resources for discovering abundance in your life, while using the power of your mind and spirit to enhance positive, nurturing relationships. If you are in the early stages of a new relationship, heading toward marriage or partnership, or even looking for refreshing ways to reconnect in a long-term partnership, then Rational Relating will offer you smart, innovative, and fun ways to create the love you want with others. Based on two decades of experience and thousands of sessions, Damon L. Jacobs has developed a simple framework that helps couples build a lasting and sustainable union that endures the largest and smallest of relationship “earthquakes.”
The author provides ten steps which answer such fundamental questions as "What is happiness?" "What does it mean to be ethical in a world that is less than ethical?" and "How can I find the strength I need to cope with the problems of my life?"
A pioneer in the field of quantum metaphysics offers a step-by-step guide to co-create one's own destiny.
You have faced struggles, setbacks, shortcomings, failures, and losses in life. The way you deal with those issues becomes the ultimate test of your mental stability. Because life can be chaotic at times, it is important to pay attention to your mental health and adopt regular mental health practices that help you stay sane. In this informative and practical guide, you will gain tips, skills, and knowledge that you can begin implementing today to achieve optimal mental health. The goal of this book is simple: to help you navigate through life's difficulties more effectively and achieve an optimal state of mental health.
In THE ART OF BALANCE: STAYING SANE IN AN INSANE WORLD, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life's unbalancers throw you a curve ball.
Everyone wants to live well and be happy, but few understand how to make it happen. In this short book, you will discover it is as simple as this: Change the way you think, and you will change your life. The author, who has been writing and teaching in the self-help field since the 1980s, presents a series of 28 short lessons that will help you chart a course to the good life you seek and turn the inevitable obstacles and disappointments in daily living to your advantage. Drawn from an award-winning course taught to thousands of adult learners at Virtual University over ten years, the lessons reveal time-proven methods that you can use to reduce stress, build confidence, overcome depression, and break self-destructive habits. You'll learn how to stay sane and balanced when life around you erupts into chaos, and how to tap a limitless reservoir or inner strength and positive energy using deep relaxation, visualization, rhythm breathing, and meditation. You will also explore how to deal with seeds of karma planted long ago in your spiritual garden. Life is short, and we must make the most of the precious time we have. When you look back on your life after all is said and done, what will matter most is: Did you live well? Were you happy? Have you left the world a better place than it was when you came into it? How you answer those questions will be shaped by your thoughts, words, and deeds in your remaining years. Learn how to live well and be happy. Everything else in your life will fall into place.
In the fast pace of modern life, there is a lot of craziness and stress. We are social creatures and need unconditional love and support to make it through. The key to finding “sane” relationships in your life is you. You are the common denominator in your relationships. If you are happy, your relationships will be better. This book gives you the tools to unlock your true potential and clear the way for sane relationships. All rewards in life take work. Isn’t your happiness worth the effort? Through self-evaluation and exercises, the book walks you through the steps necessary to feel happy, whole, and complete. Releasing the obstacles that prevent you from being happy is part of the path to finding sane relationships. This book discusses all types of relationships including family, work, and significant others. You can make a choice to have positive relationships work for you.
The High Ground is the story of Private Ty Nichols' 365-day tour of duty in Vietnam, told with the honesty of a youthful infantryman simply trying to make it to the next day. Ty spends time with all the players, including the draftees who could have cared less, the lifers who were determined to stop Communism dead in its tracks, the enemy, and the freedom loving civilians of South Vietnam. It's all here. The fighting, dying, massage parlors, whorehouses, the racism, the homophobia, the conflicts between officers and enlisted men, the heroes and the cowards, the fear and the chaos, and the friendships that made it all bearable. The lessons Ty learns are costly, but he leaves knowing that there are heroes amongst us; that finding the love of your life will happen when you least expect it; that there will always be another war because there will always be men and there causes; and, that life, just like war, is all about finding a way to take the high ground.
A groundbreaking guide for women of all ages that shows women’s inherent moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem. Bitches are moody. To succeed in life, we are told, we must have it all under control. We have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away. They are a finely-tuned feedback system that, if heeded, can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to tackle different challenges and when we should be alert to developing problems. They help us select the right tool for each of our many jobs. If we deny our emotionality, we deny the breadth of our talents. With the right care of our inherently dynamic bodies, we can master our moods to avail ourselves of this great natural strength. Yet millions of American women are medicating away their emotions because our culture says that moodiness is a problem to be fixed. One in four of us takes a psychiatric drug. If you add sleeping pills to the mix, the statistics become considerably higher. Over-prescribed medications can have devastating consequences for women in many areas of our lives: sex, relationships, sleep, eating, focus, balance, and aging. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues that we face. Dr. Julie Holland knows there is a better way. She’s been sharing her frank and funny wisdom with her patients for years, and in Moody Bitches Dr. Holland offers readers a guide to our bodies and our moodiness that includes insider information about the pros and cons of the drugs we’re being offered, the direct link between food and mood, an honest discussion about sex, practical exercise and sleep strategies, as well as some surprising and highly effective natural therapies that can help us press the reset button on our own bodies and minds. In the tradition of Our Bodies, Our Selves, this groundbreaking guide for women of all ages will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.
A Christ-centered, 30-day, skill-based journey to assist you in the pursuit of maintaining your sanity and preserving your strength when you have a controlling or abusive narcissist in your life with whom you cannot completely remove.
You and I have thousands of thoughts a day, and odds are, a lot of us are still wide awake at 3 a.m. sorting them out. "Naked at Work" will enlighten your thinking-and make you laugh-about the anxieties and absurdities of today's stressed-out workplace. Change forever the way you think about thinking, while increasing your resilience and resourcefulness at work. What the experts are saying . . . - "An incredible book of wit and wisdom. A must read for anyone who worries about anything. I loved it!" -Richard Carlson, Ph.D., bestselling author of "Don't Sweat the Small Stuff . . . and It's All Small Stuff." - "It's one of the wisest (and funniest) books I've ever read. In a world where there are so many books, this one shines like a diamond in a pile of pebbles." -Joan Borysenko, Ph.D., bestselling author of "Minding the Body, Mending the Mind," co-founder and former Director of the Mind/Body clinical programs at two Harvard Medical School teaching hospitals. - "Great fun combined with some profound thinking!" -Albert Ellis, Ph.D., bestselling author of over forty-five books; was widely recognized as one of the world's leading cognitive psychotherapists. - "Practical and humorous, wise advice on how to cope with and eliminate stress at work." -Herbert Benson, M.D., bestselling author of "The Relaxation Response," President of the Mind/Body Medical Institute, and Associate Professor, Harvard Medical School. - "A zippy, snappy, smart, funny, and above all useful guide to quelling fear and promoting creativity and top performance in the workplace. Hellman has performed the difficult feat of making us laugh and learn at the same time. This is light read with a hefty message." -Edward Hallowell, M.D., author of "Worry: Hope and Help for a Common Condition," and Psychiatry Instructor, Harvard Medical School. - "In my annual editions of 'What Color Is Your Parachute?', I have always quoted something brilliant that Paul Hellman said in his wonderful first book. Now he's got a new book out (Hallelujah!), for me - -and you - - to pick new pearls of wisdom from. Highly recommended, of course!" -Richard N. Bolles, author of "What Color Is Your Parachute?," the best-selling job-hunting book in the world. - "(This) book is honest and confronting, while at the same time, refreshing and devilishly funny. Hellman takes his knowledge of the working mind and blends it with his obvious experience in the workplace. This is a man who knows the office. With his sharp wit and even sharper eye for details, Hellman's simple and clever ideas make the workplace a lot more tolerable." -PopMatters book review by Nikki Tranter
Mobile phones, TV news, spam, a blocked toilet, the cat sicking up a hairball on your bed... these are just a few stressful things you can be bombarded with - sometimes all at once! You can't change people or situations, but you can change the way you react to them. To help you find calm amidst the chaos, here are 199 ways to release tension, let go of everyday worries, and nourish your body, mind, spirit, and intellect. Take mini-breaks with easy, effective meditations. Energise with yoga and relax with stretching exercises. Learn to listen to your inner rhythms. Be more creative. Enjoy simple, delicious food. Make your home a stress-free haven. Take charge of your workday. All these simple solutions can make a big difference to how you feel. Life can be stressful, difficult and frustrating - but it can also be delightful, tranquil, and joyous. Take a tip from Slow Up - you'll feel more relaxed, look better and live a longer, happier life.
A guide to help catechists find ways of integrating lectionary readings with existing curriculum-based materials for children; includes practical ideas, sample lesson plans and a catechist formation program.
iDisorder: changes to your brain's ability to process information and your ability to relate to the world due to your daily use of media and technology resulting in signs and symptoms of psychological disorders - such as stress, sleeplessness, and a compulsive need to check in with all of your technology. Based on decades of research and expertise in the "psychology of technology," Dr. Larry Rosen offers clear, down-to-earth explanations for why many of us are suffering from an "iDisorder." Rosen offers solid, proven strategies to help us overcome the iDisorder we all feel in our lives while still making use of all that technology offers. Our world is not going to change, and technology will continue to penetrate society even deeper leaving us little chance to react to the seemingly daily additions to our lives. Rosen teaches us how to stay human in an increasingly technological world.
Louisville native John Jacob Niles (1892--1980) is considered to be one of our nation's most influential musicians. As a composer and balladeer, Niles drew inspiration from the deep well of traditional Appalachian and African American folk songs. At the age of sixteen Niles wrote one of his most enduring tunes, "Go 'Way from My Window," basing it on a song fragment from a black farm worker. This iconic song has been performed by folk artists ever since and may even have inspired the opening line of Bob Dylan's "It Ain't Me Babe." In I Wonder as I Wander: The Life of John Jacob Niles, the first full-length biography of Niles, Ron Pen offers a rich portrait of the musician's character and career. Using Niles's own accounts from his journals, notebooks, and unpublished autobiography, Pen tracks his rise from farm boy to songwriter and folk collector extraordinaire. Niles was especially interested in documenting the voices of his fellow World War I soldiers, the people of Appalachia, and the spirituals of African Americans. In the 1920s he collaborated with noted photographer Doris Ulmann during trips to Appalachia, where he transcribed, adapted, and arranged traditional songs and ballads such as "Pretty Polly" and "Black Is the Color of My True Love's Hair." Niles's preservation and presentation of American folk songs earned him the title of "Dean of American Balladeers," and his theatrical use of the dulcimer is credited with contributing to the popularity of that instrument today. Niles's dedication to the folk music tradition lives on in generations of folk revival artists such as Jean Ritchie, Joan Baez, and Oscar Brand. I Wonder as I Wander explores the origins and influences of the American folk music resurgence of the 1950s and 1960s, and finally tells the story of a man at the forefront of that movement.

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