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The Ultimate Guide to Hockey Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. Joseph Correa is a certified sports nutritionist and a professional athlete.
"Gives die-hard fans and newcomers to the sport the inside edge!" —Scotty Bowman, NHL's winningest coach and former coach of the Detroit Red Wings "Nothing gets by John Davidson. If the first edition didn’t already make you a fan, then this edition will!" —Mark Messier, NHL All-Star "My dog, Blue, and I ran out to get Hockey For Dummies, 2nd Edition. We give it two paws up!" —Don Cherry, former NHL coach and “Coaches Corner” commentator for Hockey Night in Canada "...a must read for all hockey fans!" —John Vanbiesbrouck, former goaltender, New York Islanders "...the most comprehensive, easily understood source of hockey history and instruction I've ever come across. Not only was 'JD' a superb player in the NHL, he is also an extremely skilled commentator sharing his knowledge of the game with fans all over North America. From hat tricks to power plays, Hockey For Dummies provides the reader with the wisdom of an expert. —From the Foreword by Wayne Gretzky This updated edition of the bestselling guide to all things hockey is packed with illustrations and play-by-play descriptions, diagrams, and photos of the NHL’s greatest players. It tells you how to: Gear up safely with the right equipment Improve your skills with drills Warm up mentally—and physically—before hitting the ice Respect rules and good sportsmanship Find US and Canadian leagues and camps Former New York Ranger, John Davidson offers you plays only the pros know and tips for playing hockey at any level. And he fills you in on: Hockey ABCs, its origins, positions, gear, rules, and more The complete NHL—explores the various leagues, greatest players, training, and tons of fascinating facts, figures, and priceless trivia The best ways to follow the game from the stands or on TV How the pros do it—includes tips from Gretzky on passing, Messier on winning face-offs, and other star players on how to play like a pro From youth leagues to the secrets of the NHL greats, Hockey For Dummies, is your total guide to this cool sport.
Read the book Sammy Hagar calls "kick-ass, balls to the wall rock n roll cranked to ear-bleed levels." Many people drink, few do it professionally. My name is Dan Dunn and I consume alcohol for a living. That’s right. I get paid to run around boozing, carousing, and getting into all manner of trouble, all in the name of covering the “adult beverage beat” for one of the most iconic brands on the planet, Playboy. I hereby invite you to join me, as I conduct “revealing” hotel room interviews with porn stars in LA; go Zip Cat racing in Scotland with Stifler from American Pie; turn the notoriously posh Pebble Peach Wine Tournament into the opportunity for a 3-day bender (thank God for my trusty voice recorder); enjoy whiskey-fueled romantic encounters in alleyways behind East Village watering holes; get forcibly removed from a boxing match at a Vegas casino (thanks to an unfortunate misunderstanding involving lots of liquor, and the flag of Cuba); get dumped by my stripper/med student girlfriend (mid-lap dance, no less) simply for not being "husband material;” wake up naked on a big-shot Hollywood producer’s living room floor; and learn, the hard way, why NEVER to order an Irish car bomb in a Dublin pub. Along the way, I’ll share with you the hard-won wisdom from a life lived loaded, including how to amass a kick-ass collection of bar memorabilia, to how to be Yankee and survive bars in the sticks, to how to maintain the perfect buzz during air travel. And for those of you really serious about cocktails, I’ve even included 16 original recipes created just for this book by the world's best-known practitioners of the mixocological arts. You can thank me later. A bawdy barroom confessional that leaves no shot glass un-shot, no beer un-chugged, no potential paramour un-hit-upon, this is the most entertaining and honest book about the Drinking Life ever written. At least, ever written by me.
A story about a man who lost everything. His wife, his child, and his self respect. A story of abuse, a story of love, and a story about the ultimate loss of a heart, spirit and soul.
Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
What hockey team is the best ever on ice? What hockey records will stand forever? Which hockey teams buckled under pressure? Which franchises are cursed? Who should be in the Hall of Fame, and who shouldn't be? Is Roy the best goalie to play the game? Should fighting be banned? In Let's Talk Hockey, hockey enthusiast Phil Schlenker debates these issues and more in the world of hockey. Based on years of personal experiences and research, Let's Talk Hockey,/i> dissects fifty of the most popular debates in the game including The greatest coach of all time Top sentimental moments The best trades Why fans boo the national anthem Ten games you need to see before you die Hockey's worst injuries The greatest goalies Appealing to the average hockey fan, Let's Talk Hockey provides a humorous, comprehensive, and easy-to-read discussion of sweet goals, scintillating saves, and exciting end-to-end rushes. It provides vivid descriptions of the people and places that play a role in this fastest sport that doesn't have an engine.
Following upon the success of the The Great Philadelphia Fan Book. Glen Macnow and Philadelphia's No. 1 sports-talk personality-Angelo Cataldi-have combined to give us The Great Philadelphia Sports Debate. It's sure to strike another nerve with Philadelphia's sports fans; the most loyal, long suffering, vociferous, in-the-blood, in your face sports fan in America! This time, Glen and Angelo get smack-dab in the middle of the controversies that always abound when sports fans get together. Whether it be in the taproom, or in the living room watching their favorite sport on TV. Who's the best this? What was the greatest that? These debates have been with us as long as sports have been played, and will continue to be.
THE DEFINITIVE AUTOBIOGRAPHY OF A SPORTS LEGEND The NHL may never see anyone like Gordie Howe again. Known as Mr. Hockey, he led the Detroit Red Wings to four Stanley Cups and is the only player to have competed in the league in five different decades. In Mr. Hockey, the man widely recognized as the greatest all-around player the sport has ever seen tells the story of his incredible life... Twenty consecutive seasons among the top five scorers in the NHL. One hundred points after the age of forty. Playing for Team Canada with his two sons. Gordie Howe rewrote the record books. But despite Howe’s unyielding ferocity on the ice, his name has long been a byword for decency, generosity, and honesty off of it. Going back to Howe’s Depression-era roots and following him through his Hall of Fame career, his enduring marriage to his wife, Colleen, and his extraordinary relationship with his children, Mr. Hockey is the definitive account of the game’s most celebrated legacy, as told by the man himself. FOREWORD BY BOBBY ORR INCLUDES PHOTOGRAPHS From the Trade Paperback edition.
When there's no more room in hell, the dead will walk the earth. . . And law enforcement is ready to take them down! Since Night of the Living Dead, zombies have been a frightening fixture on the pop culture landscape, lumbering after hapless humans, slurping up brains and veins and whatever warm, fleshy matter they can clench in their rotting limbs. But what if they were real? What would happen if, tomorrow, corpses across the nation began springing up out of their graves and terrorizing the living? Employing hard science and solid police work--not to mention jaw-dropping (literally!) humor--Zombie CSU is the only guide you need to make it through alive--not undead. At last you can: • Investigate zombie crime scenes, collecting and analyzing evidence of zombie attacks, and create a "murder book." • Examine the psychology of the zombie and develop a perp profile. • Observe medical science pros as they probe felled zombies for forensic clues. • Devise a zombie apocalypse survival scorecard and more! Complete with lists of must-see zombie flicks from around the globe and tons of tips for kicking undead butt, Zombie CSU features hundreds of interviews with real zombie experts, forensics experts, detectives, filmmakers, and more. Special guest stars: Tony Todd, Brian Keene, Patricia Tallman, David Wellington, James Gunn, Robert Kirkman, Dr. Wade Davis, Robert Sacchetto, Zombie Squad, Ramsey Campbell, Kim Paffenroth, Jamie Russell, Michael "CJ" Kelly, Bruce "Andy" Bohne, and dozens more! "Fascinating! An indispensable tool for anyone contemplating tackling a festering corpse onslaught." -- Fearzone.com "Candid, eye-opening, cutting-edge, startling . . . the existence of zombies may not be so far-fetched after all." --Rue Morgue
“A comprehensive, insightful, and articulate guide for everyone who has ever attempted to make art.” —San Francisco Chronicle An Absorbing Errand uses stories of artist’s lives, personal anecdotes, and insights from the author’s work as a psychotherapist to examine the psychological obstacles that prevent people from staying with, and relishing, the process of art-making. Each chapter is devoted to a problem intrinsic to the creative process and illustrates how these very obstacles, once understood, can become prime sources of the energy that actually fuels the mastery of art-making. Ultimately, An Absorbing Errand provides a philosophical, historical, and analytical look at the creative impulse and how certain artists from a wide field mastered their craft. From Julia Child to Charlie Chaplin to Lady Gaga, famous painters to established writers, Smith shows us how each overcame the obstacles they faced in the pursuit of their creative visions.
Scotland needs more winners - all kinds of winners - in sport and in life. And with the Olympics heading to London and the Commonwealth Games coming to Glasgow, we now have the major catalysts to inspire us to be winners. But as a nation we need to overcome our natural reserve and tendency to underperform when it really matters. We need to find new levels of self-belief and optimism. We need more winning role models: more Chris Hoys, Alex Fergusons, Andy Murrays and Liz McColgans. Packed with significant insights from Scotland's leading sportsmen and women, past and present, Be a Winner takes the reader on a personal journey to help them become a genuine success. It encourages them to set their own sporting goals and identify their own personal bests, and, most importantly, gives guidance about how to reach them, through the example of great Scottish winners. It also highlights the steps that an individual can take to develop a winning mentality. From motivation to dedication, competitiveness to teamwork, this book covers all the bases. Be a Winner tells it straight when it comes to sport and how to succeed in it, through the advice of the Scottish men and women who have reached the very pinnacle of their various fields. This book will enable a proud Scot to become a 'super Scot'.
This book will answer these questions and many more: Does God use evil spirits? Why does God not intervene in the death of innocent children? Does He Curse? Does He want your money? Did He make weird laws? Does He ever change His mind? Does He ever repent? Why is He silent? Why did He invent old age? Is He really a terrorist? Are there some things He can’t do? Does God demand that you worship Him? This book is based on the word of God. Over 1200 scriptures are used to substantiate the teaching herein. These verses speak powerfully to us about the nature and character of God. He wants you to literally live by the words that come out of His mouth. He put you through hard times...., so you would learn that men and women don’t live by bread only; we live by every word that comes from GOD’s mouth (Deuteronomy 8:3). These words are powerful enough to give you eternal life and His Word will help you through your daily trials. Just as rain and snow descend from the skies and don’t go back until they’ve watered the earth... So will the words that come out of my mouth not come back empty-handed. They’ll do the work I sent them to do, they’ll complete the assignment I gave them (Isaiah 55:10-l1). The Spirit of God is anxious to work on you! This book portrays the Almighty God as one who put an extremely high price on His love for us humans. We need to love Him in return while showing Him reverence and fear. Spurn His love too often and we could end up facing His wrath. The ultimate Lover wants you to fi nd Him so He can lavish His expensive love on you.
"Life Lessons on Ice is a great tool for your young person to identify the deeper meaning of sports and it's value of participating and competing." Dwight Mullins, Head Coach, Dallas Stars Midget AAA Hockey Club A special note to parents. Youth Hockey, as is any youth sport, is a great way to teach your kids about life and the lessons they will encounter. Take the opportunity to use the game as a teaching tool. Show your kids what good sportsmanship is all about; don't just talk about it. Don't make excuses or place blame on someone else because of a loss. Don't put pressure on your kids to do something that if the truth were known you yourself would find hard to do. Talk to them about how important good character is on and off the ice. And most importantly, just like in real life, tell them that things will not always go the way they planned. Sometimes, you learn more from losing than from winning. A great thing to remember is that even when a sport isn't used to build character, it will definitely reveal it.
Spencer Jean bares his soul throughout his autobiography, explaining the never-before-told details of the suffering concussions have inflicted upon his life. He explains his first and last concussions, and everything in between. the events that take place throughout the book are explicit and have never before been heard by anyone. He explains how he hid his concussions from his coaches, teammates, parents and even doctors. He shares the consequences and life changes that concussions have imposed on his life. Some of the material may be hard to hear. He spares no details throughout the book. He explains how he took all of the negatives he suffered and turned them into a corporation that helps others prevent what he went through--and what will ultimately be his demise.
The children of Innertown exist in a state of suspended terror. Every year or so, a boy from their school disappears, vanishing into the wasteland of the old chemical plant. Nobody knows where these boys go, or whether they are alive or dead, and without evidence the authorities claim they are simply runaways. The town policeman, Morrison knows otherwise. He was involved in the cover-up of one boy's murder, and he believes all the boys have been killed. Though he is seriously compromised, he would still like to find out the killer's identity. The local children also want to know and, in their fear and frustration, they turn on Rivers, a sad fantasist and suspected paedophile living alone at the edge of the wasteland. Trapped and frightened, one of the boys, Leonard, tries to escape, taking refuge in the poisoned ruins of the old plant; there he finds another boy, who might be the missing Liam and might be a figment of his imagination. With his help, Leonard comes to understand the policeman's involvement, and exacts the necessary revenge - before following Liam into the Glister: possibly a disused chemical weapons facility, possibly a passage to the outer world. A terrifying exploration of loss and the violence that pools under the surface of the everyday, Glister is an exquisitely written, darkly imagined novel by one of our greatest contemporary writers.
Finally, a book that offers a behind-the-scenes look at what happens when she is ready to tie the knot and he prefers to talk about it later. His Cold Feet is a collection of stories, commentaries, and practical advice that will ultimately create a bridge between women and men, enabling each to better understand the other's experience when facing a marriage commitment. His Cold Feet is the ultimate guide and a definite must-read for the woman who feels stuck in neutral within her relationship. In His Cold Feet, you'll find: • Advice on how to have "the talk" • How to deal with the dreaded "When are you two getting married?" • The scoop on ultimatums • A man's perspective on popping the question • How to manage "pre-engagement limbo" • How to find out what's really behind his cold feet • When to walk away And lots of other crucial, sanity-saving advice.

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