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Anti-Stress Program & Power for Your Swing Have you ever paid attention to your breathing when taking a shot? If you now say "just whatever" then you are not alone. On the range, fades, hooks and draws are taught in preference to breathing techniques. Only a minority of golfers pay attention to their breathing - what a pity! Breath is pure energy, it adds power to your swing and is the anti-stress tool for the round! And one thing is also certain: Everyone who wants to achieve something in golf should master at least one relaxation technique in order to be able to calm themselves within the space of a few seconds. It goes without saying that tour pros work on their relaxation techniques with same seriousness as they do on the 40-yard pitch shots. * Breathing: Power for Your Swing * High-Energy Breathing: Anti-Stress Program * Breathing Technique * Pure Relaxation * The Art of Relaxing Muscles * Yoga to Go * Golf Mantra * Balance through Centering * Energy Kick * Diversion Permitted * Rest-Less * Body Language of the Champions Written in collaboration with the PGA and mental trainer Justin Walsh, this book is a treasure trove for golfers of all levels of performance. With a fresh new perspective, practical step-by-step instructions and with numerous photographs, this book reflects Dorothee Haering's great passion for golf and also her serious search for pithy answers and approaches to solutions for the mental game. Move your Game!
Attention & Concentration In your daily life you are probably a real pro at multi-tasking. Like quickly reading your e-mails while talking on the phone and at the same time secretly wondering what to buy for dinner. Thoughts flit from one task to the next and back again. On the golf course this can be bad news - there is maximum potential for disaster. A small noise, a memory of the last ball that you hit out of bounds and your concentration is shot. The incantation "now concentrate" just before a decisive putt is not going to save the situation either. Concentration is not only a question of talent or coincidence, it can be practiced. Learn from the Champions! * Keeping an Eye on Essentials * Learn from the Champions! * The Attention Routine * Out of Sight, Out of Mind! * The Training: Complete Concentration Please! * What You See is What You Get * Calm Eyes - Good Putter Written in collaboration with the PGA and mental trainer Justin Walsh, this book is a treasure trove for golfers of all levels of performance. With a fresh new perspective, practical step-by-step instructions and with numerous photographs, this book reflects Dorothee Haering's great passion for golf and also her serious search for pithy answers and approaches to solutions for the mental game. Move your Game!
"Golf meets Mind" is unusual golf book in all respects. Not only because it is prepared fresh and lively writing with numerous photographs and the themes unite mental training and nutrition of the golf; plus it also describes in humorous and self-deprecating anecdotes Dorothee Haering's five-year plan to reach her single handicap. In her book she has combined all the information that she would have loved to have had at the beginning of her golf career to make her five-year plan to a single handicap even more effective and would have helped her avoid so many beginner's mistakes. A book for golfers by a golfer. Move your Game! Written in collaboration with the PGA and mental trainer Justin Walsh, this book is a treasure trove for golfers of all levels of performance. In "Golf meets Mind," you will find much useful information and very practical hints for the game in your mind. A mental mixture of cognitive psychology, sport psychology, relaxation techniques, neurolinguistic programming (NLP) and perceptual psychology. This book reflects Dorothee Haering's great passion for golf and also her serious search for pithy answers and approaches to solutions for the mental game. * Setting Goals, Achieving Goals: The Sat-Nav for Success * The Champion's Spirit: Mindfulness & Concentration * Breathing: Anti-Stress Program & Power for Your Swing * Visualizing: Playing Golf in Your Head * From World Training Champ to Master Golfer * Become an Old-Hand: Pre-Shot- & Post-Shot-Routine * Mental Reset: Don't Get Uptight! * The In-Between Time: Time out * Job Description: Golf Analyst * Eating & Drinking: Handicap or Source of Energy? * Mental Score Cards & Mental Check
Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes. Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.

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