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#1 New York Times Bestseller Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating. "Michael Pollan [is the] designated repository for the nation's food conscience." -Frank Bruni, The New York Times " A remarkable volume . . . engrossing . . . [Pollan] offers those prescriptions Americans so desperately crave." -The Washington Post "A tough, witty, cogent rebuttal to the proposition that food can be redced to its nutritional components without the loss of something essential... [a] lively, invaluable book." --Janet Maslin, The New York Times "In Defense of Food is written with Pollan's customary bite, ringing clarity and brilliance at connecting the dots." -The Seattle Times Michael Pollan’s most recent book Cooked: A Natural History of Transformation--the story of our most trusted food expert’s culinary education--was published by Penguin Press in April 2013, and in 2016 it serves as the inspiration for a four-part docuseries on Netflix by the same name. From the Trade Paperback edition.
In Defense of Food by Michael Pollan | Book Summary | Abbey Beathan (Disclaimer: This is NOT the original book.) We got it all wrong. Learn how to eat properly, take care of yourself and the environment that surrounds you. Today's food culture is based on overeating edible food-like substances instead of real meals. In the past, we had a perfect domain of what to eat but said knowledge was distorted by nutritionists and food industry marketers and that generated a dietary confusion, telling us what we should and should not eat. Vegetables were forgotten and replaced by nutrients that aren't beneficial to us. Pollan dares to speak out and convinces you to adopt the older way of eating to become a healthier individual. (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "The human animal is adapted to, and apparently can thrive on, an extraordinary range of different diets, but the Western diet, however you define it, does not seem to be one of them." – Michael Pollan A manifesto about a food lover who is passionate about restoring the natural order of things and make their readers eat real food instead of the far unhealthier alternative, Pollan believes that by just paying a little more for well-grown food and buying less, we are able to become healthier individuals that are doing their part for the community and protecting the environment. Let's have a more thoughtful, balanced and pleasurable approach to food and become individuals who love and enjoy the tastiest meals. P.S. In Defense of Food it's a really interesting book that will teach you what real food is and how to get away from unhealthy food like nutrients. P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan
In Defense of Food by Michael Pollan | Book Summary | Abbey Beathan (Disclaimer: This is NOT the original book.) We got it all wrong. Learn how to eat properly, take care of yourself and the environment that surrounds you. Today's food culture is based on overeating edible food-like substances instead of real meals. In the past, we had a perfect domain of what to eat but said knowledge was distorted by nutritionists and food industry marketers and that generated a dietary confusion, telling us what we should and should not eat. Vegetables were forgotten and replaced by nutrients that aren't beneficial to us. Pollan dares to speak out and convinces you to adopt the older way of eating to become a healthier individual. (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "The human animal is adapted to, and apparently can thrive on, an extraordinary range of different diets, but the Western diet, however you define it, does not seem to be one of them." – Michael Pollan A manifesto about a food lover who is passionate about restoring the natural order of things and make their readers eat real food instead of the far unhealthier alternative, Pollan believes that by just paying a little more for well-grown food and buying less, we are able to become healthier individuals that are doing their part for the community and protecting the environment. Let's have a more thoughtful, balanced and pleasurable approach to food and become individuals who love and enjoy the tastiest meals. P.S. In Defense of Food it's a really interesting book that will teach you what real food is and how to get away from unhealthy food like nutrients. P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan
It has become popular to blame the American obesity epidemic and many other health-related problems on processed food. Many of these criticisms are valid for some processed-food items, but many statements are overgeneralizations that unfairly target a wide range products that contribute to our health and well-being. In addition, many of the proposed dangers allegedly posed by eating processed food are exaggerations based on highly selective views of experimental studies. We crave simple answers to our questions about food, but the science behind the proclamations of food pundits is not nearly as clear as they would have you believe. This book presents a more nuanced view of the benefits and limitations of food processing and exposes some of the tricks both Big Food and its critics use to manipulate us to adopt their point of view. Food is a source of enjoyment, a part of our cultural heritage, a vital ingredient in maintaining health, and an expression of personal choice. We need to make those choices based on credible information and not be beguiled by the sophisticated marketing tools of Big Food nor the ideological appeals and gut feelings of self-appointed food gurus who have little or no background in nutrition.
Celebrity chef Jamie Oliver brought his mini-series, Jamie Oliver's Food Revolution, to Huntington, West Virginia, "the fattest city in America." But long before the small town was on the chef's radar, one pastor had already begun to pray for Huntington's spiritual and physical transformation. Winning the Food Fight is pastor Steve Willis' insider look at the divine timing of Jamie Oliver's visit and a backstage pass to the events that are changing the heart and health of an all-American city. Readers will encounter the stories of real people who have made the connection between spiritual wellness and physical health, and be inspired to begin their own journey toward God-honoring transformation using Pastor Steve's practical, biblical plan.
Named a 2011 Library Journal Core Nonfiction Book The Diabetes Manifesto gives people with Diabetes a book that will help them feel in control of their lives, regardless of their changing symptoms or disease status. As diabetes is incurable, it is crucial that people learn to live with it, productively and to determines the role diabetes will play in their lives, rather than endure a lifetime of stress and regret because of this disease. The Diabetes Manifesto will help them achieve this. Diabetes can steal one's dignity in many ways and those living with it can be scared, frustrated, confused or desperate. This book is about taking steps to preserve the important parts of ones self in the face of an all-encompassing disease, and to hold on to one's dignity. The Diabetes Manifesto will take the reader through different aspects of life with diabetes in search of ways to make small changes, garner ones energy for the positive, and lift the spirits. This includes optimizing medical care and managing symptoms, but also extends to relationships, emotions, activism, and much more. The book is clear that the mission of all should be tackling and treating diabetes effectively. Your personal Diabetes Manifesto is your commitment to exploring and developing the possibilities of your life. This book is your guide.

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