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Irritable Bowel Syndrome (IBS) is a condition that is often misunderstood and misdiagnosed. Despite common perceptions, only 50% of cases are related to diet and the causes of the other 50% of cases are rarely examined and sufferers are unable to find suitable treatment. In this groundbreaking new book, Professor John Hunter reveals how you can solve the causes of your IBS. Using his carefully-constructed questionnaire, find out the reasons for your symptoms then turn to the appropriate chapter to learn how to treat them. Irritable Bowel Solutions also answers all the other questions that might be causing concern, such as: -What if I don't fit any of the types described? -What do probiotics really do and are they helpful? -Will my disease always affect me or can I manage it effectively?
Irritable Bowel Syndrome affects up to 20 per cent of the population, and the right food can make a huge difference to how you feel. The Irritable Bowel Diet Book provides enormously popular recipes and suggestions for healthy and enjoyable meals. The new edition of this tried and tested book will help you identify which foods cause you problems, and is full of creative ideas for eating on a restricted diet. Topics include: • What is IBS • Wheat and other problem foods • Food allergy or food intolerance • Sensible advice about fibre in the diet • Exclusion diets, including FODMAPs • Recipes and ideas for breakfast, lunch and dinner • Bread, cakes and biscuits • What to choose for snacks and work lunches • Eating out • Resources and further help.
Up to one in five individuals are troubled by typical Irritable Bowel Syndrome symptoms. In some cases, the complaints are minor, but in others, IBS unfortunately rules their lives. Written as a guide to liberating those suffering with stomach and bowel problems,Conquering Irritable Bowel Syndromeis directed to the general public and primary care physicians. The text succinctly discusses common gastrointestinal disorders of function, and in particular, IBS and related disorders. The book presents a holistic view of these disorders with the overall theme of empowerment – enabling patients to feel empowered to heal through understanding the science and the evidence. In lay terms,Conquering Irritable Bowel Syndromewill explain the "what" (symptoms, definitions, and epidemiology), the "why"(pathophysiology) and the "how do I take control" (examination of the evidence, understand the available literature, the accessing of the merits of management strategies, diet, exercise, therapy, both natural and pharmaceutical). High-quality, easy-to-understand illustrations and photographs clarify the presented concepts.
Each one of us is a marvelous unity of body, mind, and spirit, all working together in a single person. Health, by definition, deals with the whole person, not just the body and its tissues or the mind and its emotions. Our health is dependent on the integrated function of all our biological systems, as well as our mind and spirit.Because health is something that belongs to each one of us, our health is our own personal issue, not our doctors' or therapists'. Health is very intimate and personal, and each individual needs to take responsibility for what todo and how it should be done.The information in Healthy Solutions can help readers maintain and enhance their own health. Readers will:Come to understand how natural medicine viewshealth, disease, and healing.Learn to interpret the body's reactions to illness.Become familiar with self-care remedies for more than50 health conditions.Learn how to use homeopathic tissue salts for treating symptoms.Master the therapeutic uses of herbs, spices, and foods.Healing is not just a matter of eliminating a symptom but deeply involves our growth and development as a person. We can only become healthy when we are willing to become truly active in our own healing processes. This book invites readers to participate in this process of becoming whole and healthy. It provides a greater understanding of healing and information on safe and effective do-it-yourself therapies to maintain a vibrant life.
Experts agree: The turbulence triggered by the economic shock of 2008 constitutes the "new normal." Unfortunately, too many managers have become paralyzed by it, capable only of slashing costs indiscriminately. Though examining spending during recessions makes sense, the smartest executives do much more. As Scott Anthony reveals in The Silver Lining, these leaders continue innovating--by stopping ineffective initiatives, changing key business processes, and starting more productive behaviors. Result? Their companies emerge from downturns stronger than ever. Providing a wealth of ideas, tools, and examples from diverse industries, Anthony explains how to safeguard your company's profitability during even the toughest recessions. You'll discover how to: -Prune your innovation and business portfolio to liberate resources for more promising initiatives - Adopt a radical new market-segmentation scheme that helps you re-feature your offerings to reduce costs while delivering new value to customers - Reinvent your innovation process to drive fresh growth - Mitigate innovation risks by conducting strategic experiments and forging alliances with customers and other external entities - Appeal to increasingly value-conscious customers to fend off low-cost attackers In today's brutal economic climate, executives must pare costs to the bone while planting and nurturing seeds for tomorrow's growth. The Silver Lining explains how to master this seemingly impossible challenge.

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