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Irritable Bowel Syndrome (IBS) is a condition that is often misunderstood and misdiagnosed. Despite common perceptions, only 50% of cases are related to diet and the causes of the other 50% of cases are rarely examined and sufferers are unable to find suitable treatment. In this groundbreaking new book, Professor John Hunter reveals how you can solve the causes of your IBS. Using his carefully-constructed questionnaire, find out the reasons for your symptoms then turn to the appropriate chapter to learn how to treat them. Irritable Bowel Solutions also answers all the other questions that might be causing concern, such as: -What if I don't fit any of the types described? -What do probiotics really do and are they helpful? -Will my disease always affect me or can I manage it effectively?
Irritable Bowel Syndrome affects up to 20 per cent of the population, and the right food can make a huge difference to how you feel. The Irritable Bowel Diet Book provides enormously popular recipes and suggestions for healthy and enjoyable meals. The new edition of this tried and tested book will help you identify which foods cause you problems, and is full of creative ideas for eating on a restricted diet. Topics include: • What is IBS • Wheat and other problem foods • Food allergy or food intolerance • Sensible advice about fibre in the diet • Exclusion diets, including FODMAPs • Recipes and ideas for breakfast, lunch and dinner • Bread, cakes and biscuits • What to choose for snacks and work lunches • Eating out • Resources and further help.
You may have heard the acronym IBS and wondering what the hell it means? Well, to put it simply, though it may not be such a simple thing…. It is a medical condition whereby the bowel cannot effectively carry out its normal functions. And that condition is referred to as Irritable Bowel Syndrome (IBS). Therefore, if you have by any chance been diagnosed with IBS by a professional, then you have to really seek aid on how to get rid of the attendant discomfort that this condition might have brought to your body system. However, if you are yet to be diagnosed, then you need to consult your doctor as soon as possible especially, if you see yourself exhibiting the symptoms that will be discussed in this book. Yes, I have to say that, because it is always better to get professional help before it is too late. Remember, it is not good to delay because delay could be dangerous! To be upfront with you, the real issue is that most of the drugs used in the treatment of IBS cannot all be considered safe because of their adverse side effects. So, the question we might want to ask is “are there ways to manage IBS signs and symptoms safely and is it possible to live a normal life even with these symptoms? Well, to be candid, the answer is YES! However, the truth is that those suffering from IBS hate to talk about their condition and this even makes it more difficult for them to get help in good time. Yes, the good news is that there are some efficient and effective ways, which can aid the sufferer to relief the discomfort and pain they may be passing through. And as a matter of fact, this e-book will enlighten you on how you can effectively manage the symptoms of IBS, which seem to make your life a living hell by giving you the insight on how to live a much more comfortable life even if you are still having the signs and symptoms of IBS. Now, is the time to get your copy of the book "Irritable Bowel Syndrome: The Complete Guide To Be IBS Free At Last And Avoid Bowel Movement Pains, Inflammatory Bowel Disease With Tips On IBS Diet Plus Foods To Avoid With IBS Condition!" and start to take control of your bowel today!
Inflammatory Bowel Disease, such as Crohn's Disease and Ulcerative Colitis, can be hard to diagnose, but is a condition that can severely disrupt your life. There are many different forms of treatment that can lead to long remissions but at present no immediate cure exists. In this invaluable guide, Professor John Hunter helps you diagnose your disease correctly and formulates the best treatment to keep symptoms under control so you can lead a full life. With the aid of self-assessment exercises and the latest medical research, Inflammatory Bowel Disease will help you discover: - what your condition is and how severe it is - the different drug treatments available - when you should consider surgery - how to control your symptoms using diet and lifestyle With clear, accessible information and effective guidance on treatment, Professor John Hunter will help you manage your symptoms and take control of your condition.
Irritable bowel syndrome is characterized by bloating, abdominal pain, and altered bowel habits. This hard-to-handle problem affects nearly all facets of an individual's life, but because many patients find it difficult to discuss their bowel problems with their doctors, they often suffer in silence. Although there is no cure for the disorder, there are ways to significantly ease and even prevent its symptoms. This book's effective self-help solutions let patients take control of IBS. First, an introduction to the condition spells out its causes and symptoms and helps readers determine if they actually have IBS. The book then focuses on five key strategies: maintaining proper eating habits, stress management, dietary supplements, alternative therapies such as yoga and acupuncture, and the use of appropriate prescription medications. Accessible and clearly written, the book is punctuated with case histories, up-to-the-minute research, and advice on working with a physician.
Experts agree: The turbulence triggered by the economic shock of 2008 constitutes the "new normal." Unfortunately, too many managers have become paralyzed by it, capable only of slashing costs indiscriminately. Though examining spending during recessions makes sense, the smartest executives do much more. As Scott Anthony reveals in The Silver Lining, these leaders continue innovating--by stopping ineffective initiatives, changing key business processes, and starting more productive behaviors. Result? Their companies emerge from downturns stronger than ever. Providing a wealth of ideas, tools, and examples from diverse industries, Anthony explains how to safeguard your company's profitability during even the toughest recessions. You'll discover how to: -Prune your innovation and business portfolio to liberate resources for more promising initiatives - Adopt a radical new market-segmentation scheme that helps you re-feature your offerings to reduce costs while delivering new value to customers - Reinvent your innovation process to drive fresh growth - Mitigate innovation risks by conducting strategic experiments and forging alliances with customers and other external entities - Appeal to increasingly value-conscious customers to fend off low-cost attackers In today's brutal economic climate, executives must pare costs to the bone while planting and nurturing seeds for tomorrow's growth. The Silver Lining explains how to master this seemingly impossible challenge.
If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these natural health superstars. Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body’s silent partners for good health, optimizing the power of the immune system to fight disease and the “bad” germs we fear. But how do they work? And in the face of factors like stress and poor diet, which decrease their numbers, how do you keep your supply well stocked? Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them—many of which may be in your diet already. Discover: The key role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammation How to use probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic use New evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases, chronic fatigue, fibromyalgia—and even obesity Natural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteria The Probiotics Revolution also includes a step-by-step plan for incorporating the many food sources of probiotics and prebiotics into your diet, a complete buyer’s guide to probiotic supplements, and how to introduce probiotics to your family and children. From the Hardcover edition.

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