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This swimming log book has been created to help you to keep track of your trainings, save your personal records and improve your swimming skills. This journal has 136 pages (6"x9") and contains: 100 log pages to keep track of every details during your trainings (warm up, sets, cool down, distance, reps, time, etc.) 16 personal records pages to save your best times. 20 lined pages to write down notes and analyse your performances This log book is the perfect gift for any serious swimmer who wants a unique tool to analyse his / her progression.
You'd be hard pressed to find anyone more passionate about swimming than Joan and Peter Leonard, who've spent most of their lives teaching others how to swim - especially children. This activity-filled guide includes original pictures of Leo the Sea Lion and his friends that can be colored as skills are mastered. Other activities and resources include: seven essential swimming skills and emphasis on safety, fun, and fitness; how-to descriptions of all strokes, numerous skills, and many water games; rhymes accompanying pictures; progress sheets to track accomplishments; diary to record swimming thoughts and memories; access to online video Whether you're a parent with youngsters, an adolescent seeking to improve skills and learn new ones, or an adult who never learned how to swim, this guide will help you or loved ones progress while being safe, having fun, and being active in the process. With the right attitude and practice, anyone can move forward and say with confidence, joy, and love of the water - "I'd rather be swimming "
Over 1,600 total pages .... contains the following publications: FM 5-103 Survivability FASOTRAGRUPAC /LANT 1520-8 (REV 1-99) SURVIVAL, EVASION, RESISTANCE AND ESCAPE MULTISERVICE TACTICS, TECHNIQUES AND PROCEDURES MCRP 3-02H Survival, Evasion And Recovery MCRP 3-02F Survival MCRP 3-02E The Individual's Guide for Understanding and Surviving Terrorism FMFRP 12-80 Kill or Get Killed
This comprehensive new edition of U.S. Army Survival Manual, issued by the Department of the Army and thoroughly revised by Colonel Peter T. Underwood USMC (Ret), is ideal for military personnel and all outdoors enthusiasts. From the psychology of survival and basic medicine to personal camouflage and signaling techniques, this essential resource provides all the information you need to survive. Included here is a guide to identifying: • Poisonous snakes and lizards • Edible plants • Cloud formations as foretellers of weather • And more! With detailed photographs and illustrations and an extensive set of appendices, U.S. Army Survival Manual is your ultimate guide to survival in all conditions and environs.
Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
Part cultural history, part sociological critique, and part literary performance, Panic Diaries explores the technological and social construction of individual and collective panic. Jackie Orr looks at instances of panic and its “cures” in the twentieth-century United States: from the mass hysteria following the 1938 radio broadcast of H. G. Wells’s War of the Worlds to an individual woman swallowing a pill to control the “panic disorder” officially recognized by the American Psychiatric Association in 1980. Against a backdrop of Cold War anxieties over atomic attack, Orr highlights the entanglements of knowledge and power in efforts to reconceive panic and its prevention as problems in communication and information feedback. Throughout, she reveals the shifting techniques of power and social engineering underlying the ways that scientific and social scientific discourses—including crowd psychology, Cold War cybernetics, and contemporary psychiatry—have rendered panic an object of technoscientific management. Orr, who has experienced panic attacks herself, kept a diary of her participation as a research subject in clinical trials for the Upjohn Company’s anti-anxiety drug Xanax. This “panic diary” grounds her study and suggests the complexity of her desire to track the diffusion and regulation of panic in U.S. society. Orr’s historical research, theoretical reflections, and biographical narrative combine in this remarkable and compelling genealogy, which documents the manipulation of panic by the media, the social sciences and psychiatry, the U.S. military and government, and transnational drug companies.
The definitive how-to book on professional river guiding, The Guide's Guide Augmented covers every aspect of the multifaceted art of river guiding, from planning to execution to the philosophy behind rafting. Used by guides, outfitters, trip leaders, resource managers, adventurers, boaters, and outdoor enthusiasts of all sorts worldwide, this book is a comprehensive manual to the nuts and bolts of a rafting trip, as well as to having ?deep fun: ? life-enhancing adventures that entertain, inspire, educate, thrill, heal, delight!
An encyclopedia designed especially to meet the needs of elementary, junior high, and senior high school students.
Learn cool facts about your favorite sports while searching through picture puzzles for wacky characters and situations.

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