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The moment a pregnancy is announced, all eyes are on baby. But what about Mom? Not only is her body changing, everything about her lifestyle is turning upside down. A revolutionary new kind of self-help guide, Your Perfectly Pampered Pregnancy puts Mom at center stage, with hundreds of tips on how to have the healthiest, most vibrant pregnancy possible. Culling advice from top medical, beauty, and style sources worldwide , award-winning health reporter Colette Bouchez delivers sound medical advice as well as beauty and lifestyle tips to keep Mom happy and healthy, ensuring baby will be healthier and happier as well. Highlights include: *The five most common pregnancy complaints—and how to beat them *The beauty, hair, and skin care products that are safe to use—and what to avoid *How to choose maternity clothes without losing your sense of style *Natural and relaxing ways to beat stress, overcome sleep problems, and handle pregnancy fears *How to treat painful—and often embarrassing—pregnancy problems naturally and easily, and how to know when it’s time to seek a doctor’s help *Advice on how to blend your career obligations with impending motherhood—and look and feel great while doing it! *How to make pregnant sex the best sex of your life Written in the caring, one-on-one tone of a best friend, Your Perfectly Pampered Pregnancy is a unique (and long overdue) addition to the booming baby category. From the Trade Paperback edition.
Hearing the words ôyour child has Autismö is more common than ever. But dealing with this news will never be easy. When the devastating diagnosis is made, millions of questions and concerns will flood parentsÆ brains. This book will answer panicked parentsÆ questions in clear and complete terms. Taking an in-depth look at the reality of the disability, its causes, and how to cope as a family, this professional yet personal primer will help parents get through those first oh-so-tough times after the diagnosis. Autism is a complex developmental disabilityùthere are no medical tests for diagnosing autism and there is no ôcure.ö Parents need an accessible resource to go to for help in a hurryùwhen they donÆt know where else to turn and what is going to happen next.
Young children can surprise us with tough questions. Tominey’s essential guide teaches us how to answer them and foster compassion along the way. If you had to choose one word to describe the world you want children to grow up in, what would it be? Safe? Understanding? Resilient? Compassionate? As parents and caregivers of young children, we know what we want for our children, but not always how to get there. Many children today are stressed by academic demands, anxious about relationships at school, confused by messages they hear in the media, and overwhelmed by challenges at home. Young children look to the adults in their lives for everything. Sometimes we’re prepared... sometimes we’re not. In this book, Shauna Tominey guides parents and caregivers through how to have conversations with young children about a range of topics-from what makes us who we are (e.g., race, gender) to tackling challenges (e.g., peer pressure, divorce, stress) to showing compassion (e.g., making friends, recognizing privilege, being a helper). Talking through these topics in an age-appropriate manner—rather than telling children they are too young to understand—helps children recognize how they feel and how they fit in with the world around them. This book provides sample conversations, discussion prompts, storybook recommendations, and family activities. Dr. Tominey's research-based strategies and practical advice creates dialogues that teach self-esteem, resilience, and empathy: the building blocks for a more compassionate world.
In this Bolton Brothers book, first comes the baby…and maybe then comes marriage? He'd never expected to see Stella Caine again. After one wild night, she'd walked away—right after revealing that her father was the one man who could threaten the biggest business deal of Bobby Bolton's career. So Bobby left her alone. Until now. Now Stella is pregnant and staying in his condo. This is a complication that can be solved only one way: marriage. Bobby wants to do the right thing. Hell, he wants her—has never stopped wanting her. Surely he can convince her to say yes, even without those three little words….
Attention Deficit Hyperactivity Disorder (ADHD) is the most commonly diagnosed childhood psychiatric condition. It is generally agreed that 2–5% of the school age population is affected by ADHD, a condition characterized by excessive hyperactivity, inattention and impulsivity. Children with ADHD, and their parents, have it tough. ADHD is not curable but it is manageable. Behavioural techniques can work wonders to alleviate symptoms and enable children with ADHD and their families to have happy, fulfilling and productive lives. Calm your hyperactive child gives parents the low-down on how they can help their ADHD child be a calmer, happier person. Learn how to spot the warning signs and prevent hyper breakouts before they start, discover the foods that can help your child stay calm, find out how to use cause, effect and consequences to your advantage, and learn how to change your own behaviour patterns to help change your child's. With the help of Calm your hyperactive child you can turn your hyper tearaway into the calm, happy and loving child you know them to truly be.
The creator of Twiniversity delivers the ultimate survival guide for parents of twins The rate of twin births has risen 79 percent over the last three decades, and continues to increase. A mom of fraternal twins and a national guru on having two, Natalie Diaz launched Twiniversity, a supportive website with advice from the twin-trenches. What to Do When You’re Having Two is the definitive how-to guide to parenting twins, covering how to make a Birth Plan checklist, sticking to one sleep schedule, managing double-duty breastfeeding, stocking up on all the necessary gear, building one-on-one relationships with each child, and more. Accessible and informative, What to Do When You’re Having Two is the must-have manual for all parents of twins.
At last, everything you need to know about the latest in alternative and conventional healthcare before, during, and after pregnancy—in one comprehensive, jargon-free guide.Whether you embrace the philosophy that mind, body, and spirit work together to promote good health or you’re just looking for a way to have the healthiest, most comfortable pregnancy possible, The Whole Pregnancy Handbook has the information you need to make educated decisions and take charge of your prenatal care. The Whole Pregnancy Handbook features Complementary treatments and techniques to improve your pre-conception health and fertility, such as nutritional medicine, mind-body medicine, acupuncture and herbal medicine Comprehensive and compassionate information about genetic and prenatal testing Techniques such as massage, accupressure, herbal medicine, and mind-body exercises to help you relax and feel more comfortable as your pregnancy progresses A fully illustrated chapter on prenatal yoga with pose variations for all three trimesters. How your pregnancy unfolds month by month and how you can connect with your baby while you’re expecting The best practices of doulas and midwives The pros and cons of giving birth in a hospital, birthing center, or at home Effective pain management for your labor—from epidurals to hypnotherapy Everything you need to know about inductions, assisted deliveries, and C-sections What happens postpartum—physically and emotionally Candid recollections and insights from other moms and patient stories from Dr. Evans’s practice, The Center for Women’s Health The Whole Pregnancy Handbook is an informative and reassuring guide that will empower you to combine the best of conventional and alternative medicine with confidence at every stage of pregnancy. On the web: http://www.wholepregnancy.com

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