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From nail biting to cell phone addiction, procrastination to overspending, bad habits seem to outnumber the good ones. Unfortunately, we pay a price for bad habits that outweighs the immediate gratification that they bring. Experts say that at least forty per cent of what we do is solely the result of habit, which is why it is so important to make good habits and break bad ones. In this book, Joyce Meyer starts by examining the nature of habits. The first habit - and most important one to have - is the God Habit. By making it a habit to start your day by reading the Bible and communing with God, asking for His help in your efforts and His strength and sustenance, the stage is set for overcoming the habits you want to break and establishing new ones in their place. The author moves on to discuss fourteen good habits and devotes a chapter to each. The reader is given a specific roadmap to follow until the behaviour has become automatic (the definition of a habit). It's like following a SatNav to get you to a new place. After travelling the same route several times, the SatNav isn't needed for you to find your destination. The 'habit' of following the right route is ingrained.
OVERLOAD - How to Unplug, Unwind and Free Yourself from the Pressure of Stress LIVING BEYOND YOUR FEELINGS - A comprehensive guide to the range of emotions that we feel every day and shows how to manage them - instead of letting them manage you. MAKING GOOD HABITS, BREAKING BAD HABITS - 14 New behaviours that will energise your life
Do you find yourself engaging in activies that you know are unhealthy for you? Do you often find yourself wasting time on things that don't matter? Do you know what you should be doing but somehow are unable to get it done? Are you unable to focus? If you answered yes to any of these then this guide can help transform your life. Would you like to be able to for good habits, break bad ones, be healthier, be happier, complete tasks with a clear mind? For the longest time, bad habit killing techniques have been used to allow individuals to make better decisions in literally all aspects of their lives! Using these techniques will also help with overall health, budgeting, earning money, living well, eating healthy, making the best possible decisions, energy levels, focus, overall happiness, and much more! Experience more positive emotions and a higher quality of life by building this essential skill. Introducing the secrets that professionals use to be more effective than ever before! Focus only on whats important and get more done. With decades of tested strategies, this ebook will show you the fastest most effective way to end bad habits and build good habits to benefit your well being! This guide teaches you proven techniques without the use of expensive supplements, prescriptions or courses. Whats Included: - Form Good Habits. - Break Bad Habits. - Be Healthier & Happier. - Make Better Decisions. - Make More Money. - Have More Energy. - Reduce & Eliminate Anxiety. - Have More Energy. - Get More Done. - Overcome Lifes Ailments, Obstacles, & Issues with Ease! + MUCH MORE! If you want to build good habits, improve focus & well-being then this guide is for you. Scroll to the top of the page and click add to cart to purchase instantly Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.
James Clear presents strategies to form good habits, break bad ones, and master the tiny behaviors that help lead to an improved life.
Are you being controlled by a slew of bad habits that are whittling your life away? You don't have to remain under the influence of such malignant forces. Within the pages of this book, you will find numerous hints and tricks on how to ditch the bad habits that have been sending your life on a downward spiral and how to finally create new ones that you can be proud of. Your life is yours to live, and you should live it to the fullest. This comprehensive guide is the perfect start to making that positive change.
True and lasting change is possible! There are countless self-help plans that promise to break bad habits. While some are effective at changing harmful patterns, true transformation is more than just avoiding destructive behaviors. What is the key to lasting life-change? The answer lies in your soul… and the things to which your soul is spiritually bound. Drs. Dennis and Jen Clark have decades of experience in helping people unearth the root causes of emotional and behavioral issues. Combining their psychological expertise with a biblical framework for spiritual deliverance, the Clarks offer powerful tools to set you free from the soul ties that are binding you! Discover how to: Make the connections between your habit-patterns and soul ties. Identify specific soul ties that might be operating in your life. Break free from relational soul attachments created through sexual and emotional intimacy. Receive deliverance from soul bondages. Re-map your brain once bondages are broken. Break loose from bondage! Throw off your chains and become everything God has made you to be.
Self-improvement is a lifelong quest. We all have things we'd like to change about ourselves, which is why many people make New Year's resolutions. Yet, research shows that only about 8% of resolution-makers achieve their goals. Making personal change is hard, and making changes to established behavior patterns is harder still – even though the potential reward is great. As the New Year approaches, the editors of Scientific American offer this eBook on breaking bad habits and the ultimate satisfaction of making difficult life changes. We open with Section 1, "Change Is in the Mind," which looks at how our thought processes can either help or hinder these efforts. Elaine Fox writes in "The Essence of Optimism" that negative thinking causes us undue stress and that by reversing this habit, we could beat depression, anxiety and substance use disorders. Another story by Emily Anthes, "Six Ways to Boost Brainpower," informs that the adult brain is far more malleable than we once thought, putting to bed the idea of being ‘too old to change,' and gives practical advice on improving the brain's performance. In Section 2, "Mastering Good Habits," a story by Wray Herbert titled "The Willpower Paradox" addresses the contradictory notion that if we keep ourselves open to failing instead of willing ourselves not to fail, we are more likely to succeed. The next two sections focus on procrastination and self-discipline—two sides of the same coin. While certain personality traits like impulsiveness and low self-esteem can lead people to put things off, we can all break the habit, says Trisha Gura in "I'll Do It Tomorrow." Section 5 tackles "Mindfulness" and how being fully present in the moment can make us happier. It includes one of our most popular articles on the topic: "Being in the Now" by Amishi P. Jha. Section 6 discusses tips for self-improvement, many of which involve focusing on the present. Finally, in Section 7, we close with a discussion of those elusive New Year's resolutions and make lasting personal change, whether that involves cutting back on drinking and smoking, losing and keep off weight, exercising more or keeping the romance alive with your partner or spouse. We hope that this eBook will not only help you keep your New Year's resolutions, but also master new habits to form the foundation of a new and happier "you."

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