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Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
Welcome to the town of Maximum Strength Parenting, a happy little place where youll have a lot to do, a lot to think about, and a lot of fun! Maximum Strength Parenting is the art of using all of your gifts and knowledge in the most important and influential job you will ever have, parenting. A Maximum Strength Parent helps foster the growth of a Maximum Strength Child, which is a child who enjoys the process of striving to his or her potential and acts with courage, consistency, responsibility, power, authority, flexibility, sound judgment, and humanity in his or her emotional, intellectual, spiritual, moral, and physical interactions with the world. Maximum Strength Parenting is the greatest gift you can give your child. In Maximum Strength Parenting we express our Freedom of Speech and our Freedom to Teach, but we stop well-short of the Freedom to Preach that is evident in so many parent-advice books of the day. Throughout Maximum Strength Parenting you will find rich information, balanced commentary, and consideration of nuanced points that will cause you to think more deeply about your positions (or perhaps re-think your positions) on countless topics of philosophical and practical importance in parenting. We also provide broad ranges of effective parenting strategies for you to choose from. Throughout these pages we have provided hundreds of little bits of insight, encouragement, strategy, inspiration, and solution options. From our hearts to yours, we hope you will find the ideas and strategies in Maximum Strength Parenting to be worthy companions on your lifelong journey of raising a Maximum Strength Child. Andrew Vaughan, Ph.D. Lauren Resnick, M.S., CCC, SLP, & Anne Long, M.S., Ed.
An analysis of long simply-supported rectangular plates with straight unloaded edges uniformly shortened beyond the elastic instability points into the plastic range was undertaken. The inclusion of wavelength effects is shown to be a significant factor in establishing maximum strength criteria for postbuckled plates. The present results are shown to be in excellent agreement with experiment and serve to explain the reason for the absence of clearly-defined maximum load criteria for postbuckled square plates. In addition, the analysis results offer a plausible explanation for the increased maximum strength performance obtained with several tests on beryllium plates considered to be simply-supported, when compared with an essentially material-independent maximum strength criterion established for plates constructed of materials which possess relatively high biaxial ductility. (Author).
This is not a book about body building! It is a book about achieving maximum strength, speed and endurance. Unlike bodybuilders, who do not have to perform on the playing field, athletes should never train heavy all year long.The most a body can take of any heavy weight program is about 60 minutes. After that, hormone levels start to decline, neural fatigue sets in, and further weight work will not increase muscle power, or even muscle mass. And to back up his claims, Colgan sites mountains of scientific evidence.
Millions of Americans today are suffering with addiction - and the standard addiction treatment industry fails them 95% of the time. Dr. Allen Berger, nationally recognized expert on The Science of Recovery, says, "The field for the treatment of substance abuse disorders is in a serious crisis...a crisis that has reached critical mass." It is time for change...before it is too late. In this book, Ross Remien lays out his step-by-step plan for a revolutionized approach to addiction treatment. As an addict himself, Ross relapsed several times. He experienced the deep emotional pain, struggle, and life-long battle that every addict has to overcome. But he did just that. He overcame. With the right support, approach, and commitment to do "whatever it takes" to overcome addiction, Ross was finally able to live the life he always desired. Ross's story not only inspires those who suffer from addiction, but it also provides a proven model for success from someone who never thought it was possible. With his trademark no-nonsense, straight-talking style, Ross breaks down the steps to create extreme recovery and lifelong relapse prevention in your life. If you're struggling with addiction - or if you know someone who is - and are finally ready to break the cycle of relapse for good, Ross will show you the way. In this book, you will: -> Discover the top reasons that you can't currently recover > Learn the hidden pitfalls where relapse is most common - and how to prepare for them > Develop the tools you need to succeed in overcoming your addiction > Own your past and create the future that you want > Create a spiritually profitable life of sustained sobriety
The postbuckling and maximum strength analyses of uniformly shortened, simply supported rectangular plates with straight unloaded edges are obtained by employing Reissner's variational principle in conjunction with a deformation theory of plasticity. The results are compared to (1) experimental data for a rectangular plate in which the test conditions basically reflect the boundary conditions specified in the present analyses, and (2) a potential energy solution that correlates well with experiment, but in which the effect of waveform change on the average stress carried by the plate is accounted for only in a gross manner and the effect of small local unloading is neglected. Good agreement with experiment establishes confidence in the new approach and indicates that the simplified technique utilized in the potential energy solution to compensate for waveform changes may be employed for engineering purposes. (Author).

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