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Collects healthy and beneficial recipes for a Mediterranean-style diet.
This is a specially formatted fixed layout ebook that retains the look and feel of the print book. The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow. Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.
Rated as one of the Best Diets Overall, Best Diets for Healthy Eating, and Easiest Diets to Follow by U.S. New & World Report! THE MEDITERRANEAN DIET COOKBOOK makes it easy to transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean recipes that are delicious and easy to follow. These healthy recipes use fresh, whole foods that are low in carbohydrates and fats, and naturally high in disease-fighting phytonutrients and antioxidants. The Mediterranean diet plan is full of flavorful foods that are scientifically proven to reduce the risk of cancer and cardiovascular disease.Let The Mediterranean Diet Cookbook change your diet forever with: * 150 savory recipes, including delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and more * Mouthwatering entrees such as Chicken Marsala, Italian Breaded Shrimp, and Roasted Pork Tenderloin * Quick family-friendly dinners such as Greek Kebabs and Baked Ziti * Easy, tasty Mediterranean snacks like Homemade Pita Chips and Marinated Olives * Detailed information on how a Mediterranean diet can help you lose weight, feel better, and drastically improve your heart health The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes will show you how to live and eat healthfully without sacrificing flavor.
The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.
The Mediterranean Diet is considered one of the the healthiest diets in the world, and is considered acceptable for people with serious health issues such as diabetes and heart disease. However, it can also be high in fat and in calories if the cooking isn't done the right way. Idiot's Guides: Mediterranean Diet Cookbook is co-authored by a chef and registered dietitian who together have assembled over 200 recipes that are both compliant with the Mediterranean Diet guidelines and delicious. From hearty, heart-healthy breakfasts to delicious desserts, the recipes in this book will help bring good health to anyone who is looking for a better way of eating that doesn't mean sacrificing flavor.
The 30 Minutes Mediterranean Diet is the ultimate guide for the delicious and quick to cook Mediterranean recipes. The Mediterranean diet has some of the most mouthwatering delicacies in the world. Once you try these recipes, you may want to stick to them because you will enjoy them a lot. The Mediterranean diet is highly nutritious and its health benefits are immense. People living on Mediterranean diet have been found to live a longer and healthier life. Other benefits of Mediterranean diet include strong bones, weight loss, healthy heart, control of diabetes, increased brain power and many more. This book has 100 Mediterranean recipes that are ready within 30 minutes. This means that you will not spend much time in the kitchen cooking. The ingredients of this diet are easily available in the stores and they are affordable. The prep time for all the recipes is equally short. 30 Minutes Mediterranean Diet has all the information you need to know about the Mediterranean diet. In this book you will find: Introduction to Mediterranean Diet where you will learn more about the diet, its history, benefits, characteristics, the food pyramid, shopping guide and successful tips to the Mediterranean lifestyle. Delicious breakfast recipes such as honey nut granola, spinach frittata and many more Snacks and salads Beans and legumes Vegetable recipes Fish and seafood recipes Poultry recipes Fruits and desserts The 30 Minutes Mediterranean Diet cookbook is the best for you as it will enable you to spend less time cooking and have more time for other things. Above all you get to live the Mediterranean lifestyle as you enjoy the good recipes and their amazing benefits.
Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!Unlock optimal health and maximum longevity by enjoying a healthy and delicious Mediterranean diet!Humble, honest home cooking that helps promote health and weight loss doesn't have to be difficult or taste dry and boring. With the goal of making a Mediterranean lifestyle accessible and convenient for everyone, Martin Benny - bestselling author and healthy living enthusiast - offers you 100 amazing, healthy recipes from the Mediterranean region. This is a way of life that recognized as the healthiest and best tasting diets that has withstood the test of time in a way that few others have. The Mediterranean Diet Cookbook is the first choice for busy home cooks looking for healthy and delicious recipes that are insanely healthy and delicious while still being simple to prep and cook.The ultimate healthy living and weight loss cookbook for Mediterranean recipes, the Mediterranean Diet Cookbook includes: 30 Day Mediterranean Basics so you can enjoy three healthy and delicious Mediterranean meals every single day for a month on autopilot An Introduction to the Mediterranean Diet that fully explains the principles of the diet and shows you exactly how to achieve your health and weight loss goals without sacrificing enjoyable meals Mediterranean Basics with easy to follow instructions, tips, and tricks for cooking healthy meals at home 100 Amazing Mediterranean Recipes that your family will rave about, including specific chapters with Breakfast Recipes, Appetizers And Snacks, Vegetarian Mains, Seafood And Fish Mains, Beef, Lamb And Pork Mains, Poultry Mains, And Desserts, fully indexed so every recipe is readily available at your fingertips Nutritional Information for Every Recipe so you can easily track exactly what you are consuming Say goodbye to the stress of cooking healthy and delicious food at home with Martin Benny's Mediterranean Diet Cookbook, your go-to resource for making the Mediterranean diet a successful and enjoyable experience!

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