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Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program. In layperson-friendly, terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies. Move Your DNA explains the science behind our need for natural movement -- right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of our poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to slowly mobilize our body to decrease pain and uncover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Bowman's humorous, passionate, and science-based guide to restoring your body and reclaiming your life.
Amma, as channelled through Cathy Chapman, teaches us how to harness the power of love and to work with our DNA encodements to enhance the quality of this life and the next one.
Why Don't You Have It Yet Okay, name something you inspire, want, need, or desire? It may be a weight-loss goal, a money goal, a sales goal, a new house, a job, a business etc. It's entirely up to you. . How much money are you seeking? A hundred dollars? Thousands? Now let me ask you a blunt question. Why don't you have it yet? The fault isn't with the economy, your parents, your spouse, your neighbor, your mayor, the president or anything outside of you. The answered is in your DNA and MIND or Blood Type and Personality. No, it's not in your thoughts, the Law of; Attraction, Opposites, Gratitude, Giving, Association, Power of NOW, Action, Focus, Clear Vision, or Mentors or Role Models. The roadblock is deeper. It's in 1 of the 24 NEWLY discovered Human DNA and MIND sequence which also determines your Blood Type and Personality. 1 of these DNA and MIND sequence controls and manages YOUR STRENGHTS or SUCCESSFUL PREDISPOSITIONS that you have to TURN-ON to get what your want, need, desire or inspire?. How do you find out YOUR specific DNA and MIND sequence that controls and manages your STRENGHTS or SUCCESSFUL PREDISPOSITIONS? Here's how. 1. Take the Do You Know Who You Are? Survey inside. 2. Get your Blood Type Test results. 3. Confirm BOTH Step 1 and Step 2 results with the 24 Human DNA and MIND Table 4. Read this book and supplemental materials to understand and apply your personal SWS to inspire, want, need, or desire anything life. Read this book! The Understanding Your DNA and MIND is by far one of the best books I have read on the subject of deliberate creation. Bob Afamasaga does all the work for you by summarizing the main points of some of the best authors, teachers and researchers in the field of DNA, MIND, and success. One of the best things I really like about this book is Bob's writing style. He takes complex subjects and makes them easy to understand and apply. If you fully grasp this book, your life will never be the same again. Dr. Robert Anthony, Acknowledged inspiration behind THE SECRET, Best-Selling author of 15 books and Beyond Positive Thinking and The Ultimate Secrets of Total Self-Confidence.
This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine....

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