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How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants..................
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.
Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. • A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. • Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. • Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. • THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.
Optimum nutrition is a revolution in healthcare. As he showed in his brilliant book on the connection between nutrition and the mind, Optimum Nutrition for the Mind, Patrick Holford reveals in Optimum Nutrition for Your Child's Mind what good nutrition can do for the minds and brains of children. The first part of the book reveals why certain foods will benefit the brain and why others are not good. The second part explains how to maximise your child's potential for better school performance, happiness and personal fulfilment. The third part explains how to identify and solve mental health problems in children. Part four explains what you need do to feed your child properly, with plenty of shopping tips, recipes and practical ways to keep your child's diet on track. The book is addressed to parents and is packed with easily accessible information, dos and don'ts, charts, case histories, convincing and well referenced scientific studies, tips and recipes. Understand why certain foods are good for your child's brain - and why some are not. Give your child a head start at school. Identify and solve mental health problems in children. Start to give your child the best diet possible
Are you always on a diet? Do you eat fewer calories than ever? Do you eat less fat than before? But do you still seem to pile on the pounds? If you are overweight the chances are your body is programmed to turn food into fat instead of energy. Today's diet and stressful, sedentary lifestyles stop you burning away those extra inches. Patrick Holford, Britain's leading nutrition expert, has created a revolutionary way to reverse this process. Discover how to re-program your body to burn off the pounds. No more calorie counting, no more low-fat dieting, no more food combining. Just followThe 30-Day Fatburner Dietto get slim without suffering and control your weight forever! Here, finally, is a diet that really works.
Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet. In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing.
This text looks at how diet, lifestyle, environment and hormone treatment have played havoc with women's natural hormone balance. It explains how natural progesterone and oestrogen, derived from plants, together with special nutrition programmes, can help restore hormone balance.

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