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Cycling is use a bicycle for sport, recreation, or transportation. Getting on a bicycle for a half an hour everyday does a lot of good and it isn't just because these rides keep you fit. If you love to cycling, you must have this Bicycle Sports Notebook as your health journal and riding diary. Perfect to complete your activities! This Bicycle Sports Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, daily planner or organizer, for sport lovers, rider, bicycle junkies, etc. - Perfectly sized at 6" x 9" - 120 pages - Softcover Bookbinding - Flexible Paperback
Discover the joys and benefitsof riding a bike Whether you're looking to join the Lycra brigade, tear down mountain bike trails or simply teach yourself — or your child — how to ride, this practical guide covers all your needs, from choosing the right bike and accessories to hitting the road and trails. Improve your health and fitness, reduce your carbon footprint and have fun along the way! Pick the bike and equipment that suit you — determine whether a road bike, mountain bike or something in-between is best for you Find the time to incorporate cycling into your lifestyle — start commuting to work and plan your cycling schedule Understand your rights and responsibilities as a cyclist — know the regulations that apply in your local area Stay safe in traffic and off-road — be seen and heard, and feel confident when dealing with potential dangers and hazards Train to improve — adopt programs to improve your speed and endurance on the road, or your fitness and skill for mountain biking Prepare yourself and your bike for touring — research your route and transport options, get your bike ready and know what to pack Get your kids on a bike — add a child to your bike, pick the right bike for your older child and teach your kids to ride the easy way Maintain yourself and your bike — prevent or ease cycling ailments and learn how to repair and service your bike Open the book and find: How your bike should be adjusted to fit you Advice on the easiest way to get on a bike and start pedalling How to avoid dangers presented by cars, trucks, dogs and birds Tips for riding with other people Pointers on incorporating cycling into the school run Guidelines for eating and drinking before, during and after cycling The ten best rides in Australia and New Zealand Ten great tours and races from around the world Learn to: Choose the right bike for you and your lifestyle Select the best gear to keep you looking good and riding well Obey the road rules and stay safe Find your riding style, from off-roading to cycling with kids
A hilarious and essential illustrated field guide that breaks down the tribes of the bicycling community: from the spandex-clad weekend warriors to the hipsters on street bikes who love to laugh at each other (and themselves) Anyone who rides a bike knows the bicycling world is made up of tribes. From tattooed messengers to pretty urban hipsters to grouchy shop owners, they may look like they live on different planets, but they are united by their abiding love of bikes—and often their total disdain of other members of this insular world. Bike Tribes is the Preppy Handbook of bicycling, replete with one-of-a-kind illustrations that taxonomize the special habits, clothing, preferences, and predilections of cyclists. Mike Magnuson, an avid rider, bicycling expert, and longtime contributor to Bicycling magazine, covers the basics of racing, etiquette, and apparel and gear, including running commentary on cycling culture, poking holes in practically every pretension in the cycling world. Bike Tribes is a fun romp through the various subcultures in the bike community—bound to appeal to newcomers and grizzled cyclists alike.
Reinforce your third grader's essential skills with the Complete Book of Grade 3. With the colorful lessons in this workbook, your child will strengthen skills that include reading comprehension, sentence types, contractions, and the order of operations. --The Complete Book series provides a dynamic way for students in prekindergarten to grade 4 to master essential skills. Each vivid workbook guides students through a variety of engaging activities in phonics, reading comprehension, math, and writing. Challenging concepts are presented in simple language with easy-to-understand examples, while stickers and full-color illustrations capture studentsÕ interest. The Complete Book series is a thorough, comprehensive guide to grade-level success.
A collection of several dozen photographic portraits of (mostly) young bicycle enthusiasts and their mounts.
Runkel links Perceptual Control Theory (PCT) thinking to psychological literature and discusses it against that background.
Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product. Barron’s IELTS Superpack provides the most comprehensive preparation available to help you master your English-language proficiency. This four-book set features test-like practice exams, audio tracks online and on CD, and essential review to help you prepare for the exam. IELTS Superpack includes: Barron's IELTS: Get comprehensive prep with 4 Academic Module practice exams and 2 General Training Module practice exams, plus extensive subject review and access to audio tracks online. IELTS Practice Exams with MP3 CD: You'll get 6 Academic Module practice exams and 6 General Training Module practice exams with comprehensive answer explanations, plus audio material online and on CD. IELTS Strategies and Tips with MP3 CD: Learn expert strategies to help you answer questions efficiently, plus get access to audio material online and on CD. Essential Words for the IELTS: Build your vocabulary with 600 words that appear most frequently on IELTS exams, plus access to audio online and on CD. Students who purchase the IELTS Superpack get more than 30% off the price of items purchased separately.
Ancient Rome was a city of rich history that influenced others in many ways, including politics, architecture, and language. Even though the Roman Empire ended in A.D. 476, its legacy still lives on today.
What happens to a regular guy who dopes? Surprised to learn that pro athletes aren’t the only ones taking performance-enhancing substances, journalist Andrew Tilin goes in search of the average juicing Joe, hoping to find a few things out: Why would normal people take these substances? Where do folks get them? Does the stuff really work? But these controversial drugs often silence their users, and so his queries might have gone unanswered had Tilin not looked in the mirror and succumbed to curiosity. Soon wielding syringes, this forty-something husband and father of two children becomes the doper next door. During his yearlong odyssey, Tilin is transformed. He becomes stronger, hornier, and aggressive. He wades into a subculture of doping physicians, real estate agents, and aging women who believe that Tilin’s type of legal “hormone replacement therapy” is the key to staying young—and he often agrees. He also lives with the price paid for renewed vitality, worrying about his health, marriage, and cheating ways as an amateur bike racer. And all along the way, he tells us what doping is really like—empowering and scary.
MAGIC APPLES is a daily reader with 366 reflections to mull. The topics are broad in scope with a liberal approach. Drawn from the authors experience as a teacher, parent, coach, musician and big kid, the reflections are an eclectic mix of food for thought. Every 6th day is a silly story intended to produce those healing endorphins we all need to keep our equilibrium. There are plenty of opportunities to laugh, cry and to agree or disagree. If you need to escape from autopilot and enhance your life-long learning skills, MAGIC APPLES should give you lots to chew on. If you desire a modern approach to traditional tales, new ways to love your fellowtravelers and the chance to laugh at the human condition, a magic apple each day will be to your delight.
Text and photographs introduce cycling including getting in shape, planning a trip, and a bicycle maintenance check list.
In this fun, friendly primer, Dave King, acknowledged as a mountain biking "guru" by Sports Illustrated, opens the sport to everyone--young or old, athletic or not. Along the way, you'll discover how to keep fit, enjoy the great outdoors, and even change your outlook on life's everyday challenges. With an approach the New York Times dubbed "Zen and the art of mountain biking," King has helped thousands of riders discover the sport, as founder and former director of the Mount Snow Mountain Bike Center in Vermont. Now King shares the total experience of mountain biking, with a special focus on the emotional and spiritual rewards the sport can offer--both on and off the trail. After all, says King, "mountain biking is not a series of obstacles, but a succession of opportunities. Attitude, not ability, sets your limits." Comprehensive in scope, The Mountain Bike Experience covers: Conquering fear and embracing challenges Skills and techniques for all levels and all types of terrain Basic bike maintenance, including "Dave's 10-Step Program to Keep Your Bike in Top Running Condition" Trail selection and navigation Safety, repairs, training and conditioning Buying your first mountain bike and the gear to go with it Exploring and protecting the natural environment In addition, a handy appendix lists a variety of sources--including nonprofit organizations, bike tour companies, publications, and online resources--to aid in the further pursuit of mountain biking. Hit the trail with Dave King and discover the thrilling world of off-road riding.
A collection of essays and photographs offer a chronicle of the origins and evolution of the bicycle, from its first appearance as a primitive wooden Laufsmachine to its development into a lightweight, elegant racing machine.
A simple question-and-answer format offers a brief introduction to China, discussing land features, government, housing, transportation, industries, sports, holidays, food, and family life.
A unique study of the names and bikes of the world's most famous, innovative and legendary makers of contemporary bespoke bicycles.
Kids ask the darndest things . . . and here are the answers—all in one helpful book! Anyone who has ever been a kid, raised a kid, or spent any time with kids knows that asking questions is a critical part of growing up. Kids have curious minds and they come up with some very interesting questions. But the truth is adults don't always know the answers. The Handy Answer Book for Kids (and Parents) comes to the rescue. Written with a child's imagination in mind, this easy-to-understand book is a launching pad for curious young minds and a life raft for parents at wits end. It addresses nearly 800 queries with enough depth and detail to both satisfy the curiosity of persistent young inquisitors and provide parents with a secure sense of a job well done. It'll equip every parent for those difficult, absurd, or sometimes funny questions from their kids, such as Is there life on Mars? Do rivers ever dry up? Why are there wars? Is there such a thing as a funny bone? Why do dogs bark? Why is the sky blue? Why do people have to grow old? Why do people speak different languages?
This book is based on the research papers presented during The Institute of Industrial Engineers Asian Conference 2013 held at Taipei in July 2013. It presents information on the most recent and relevant research, theories and practices in industrial and systems engineering. Key topics include: Engineering and Technology Management Engineering Economy and Cost Analysis Engineering Education and Training Facilities Planning and Management Global Manufacturing and Management Human Factors Industrial & Systems Engineering Education Information Processing and Engineering Intelligent Systems Manufacturing Systems Operations Research Production Planning and Control Project Management Quality Control and Management Reliability and Maintenance Engineering Safety, Security and Risk Management Supply Chain Management Systems Modeling and Simulation Large scale complex systems
Discusses the health benefits of bicycling as part of a fitness program, and provides information on equipment, techniques, and safety.

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