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Nutrition for Health, Fitness & Sport, now in its Eleventh edition, provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness, and sport performance. Current research and practical activities are incorporated throughout. This edition welcomes the addition of author, J. David Branch, along with the return of author Eric S. Rawson from the tenth edition, both of whom are actively involved in the disciplines of exercise physiology and sports nutrition, and who have used this textbook over the years to teach their university classes. The eleventh edition truly moves into blending the latest technology for individuals to utilize in combining nutritional and exercise choices for health and sports performance. Featured nutritional information includes the introduction to the Academy of Nutrition and Dietetics position stand on the total approach to healthy eating and to the latest report on Dietary Guidelines for Americans, while exercise and physical activity featured content includes the introduction to High Intensity Interval Training (HITT) and its possible application to exercise for health, along with the Compendium of Physical Activities. Enhanced discussion of the latest trends of various exercise applications (apps) and personal digital fitness measurement equipment, such as fitness bands and fitness watches, are also hallmarks of the eleventh edition. More than 300 new references, including clinical studies, reviews, and meta-analyses, have also been added to the text.
Nutrition and Fitness
Language: en
Pages: 208
Authors: Marshall Cavendish Corporation
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2011 - Publisher: Marshall Cavendish

Alphabetically arranged entries offer information about various aspects of physical and mental health, including diseases, symptoms, treatments, bodily parts, and functions.
Building a Healthy Lifestyle
Language: en
Pages: 130
Authors: Mary El-Baz
Categories: Health & Fitness
Type: BOOK - Published: 2004-06 - Publisher: iUniverse

The way to good nutrition is really so simple that we all forget to incorporate the easy steps in our lives that build and lead to good health. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach contains a lot of sensible advice on how you can really change
Motivational Interviewing in Nutrition and Fitness
Language: en
Pages: 276
Authors: Dawn Clifford, Laura Curtis
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-19 - Publisher: Guilford Publications

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with
The EveryGirl's Guide to Diet and Fitness
Language: en
Pages: 336
Authors: Maria Menounos
Categories: Health & Fitness
Type: BOOK - Published: 2014-06-03 - Publisher: Zinc Ink

NEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds. TV
Nutrition for Health, Fitness & Sport
Language: en
Pages: 509
Authors: Melvin H. Williams
Categories: Nutrition
Type: BOOK - Published: 2002 - Publisher: McGraw-Hill Companies

This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness and sport performance. Modern research and practical activities are incorporated throughout.