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We are all looking for ways to decrease stress and bring some calm into our daily lives. One Simple Breath is a practical guide to do just that. Patty Collamer introduces the four Brahmaviharas found in ancient Buddhist texts and uses her experience as a caregiver to explore the virtues of lovingkindness, compassion, joy, and even-mindedness that exist in all of us. She teaches the simple step of putting words to one breath in and one breath out. In the pause between is a moment where peace and happiness can be found. Once you put words to breathing in and breathing out, self-criticism and worry are replaced with happiness and peace. You become a better person inside so you can be a better caregiver to others. All you need is One Simple Breath.
One Simple Breath
Language: en
Pages: 138
Authors: Patricia Thompson Collamer, Patty Collamer
Categories:
Type: BOOK - Published: 2021-02 - Publisher: Year of the Book Press

We are all looking for ways to decrease stress and bring some calm into our daily lives. One Simple Breath is a practical guide to do just that. Patty Collamer introduces the four Brahmaviharas found in ancient Buddhist texts and uses her experience as a caregiver to explore the virtues
One Breath
Language: en
Pages: 334
Authors: Gene Needham
Categories: Fiction
Type: BOOK - Published: 2021-04-20 - Publisher: iUniverse

Gene Needham’s creation has brought Philip and Maria into their destiny. But the Costra Nostra has other plans as no one escape their design to run everything. No where is safe, no one is protected, and each step of the journey is set with traps to prevent life from being
One Simple Breath
Language: en
Pages: 138
Authors: Patty Collamer
Categories: Fiction
Type: BOOK - Published: 2021-03-30 - Publisher: Year of the Book

We are all looking for ways to decrease stress and bring some calm into our daily lives. One Simple Breath is a practical guide to do just that. Patty Collamer introduces the four Brahmaviharas found in ancient Buddhist texts and uses her experience as a caregiver to explore the virtues
Simply One Breath at a Time
Language: en
Pages: 154
Authors: Dona Anderson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-01-26 - Publisher: BalboaPress

Learn how to bring balance, relaxation, breath, and meditation into your life. Simply One Breath at a Time offers you sixty-five different titles full of words, thoughts, and visualizations to linger on, explore, and experience. Dona grew up with open spaces and throughout the pages of this book she will
One Second Ahead
Language: en
Pages: 234
Authors: Rasmus Hougaard, Jacqueline Carter, Gillian Coutts
Categories: Psychology
Type: BOOK - Published: 2016-02-16 - Publisher: Springer

Researchers have found that the accelerated pace of modern office life is taking its toll on productivity, employee engagement, creativity and well-being. Faced with a relentless flood of information and distractions, our brains try to process everything at once increasing our stress, decreasing our effectiveness and negatively impacting our performance.