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Looks at how muscles function, provides tests to determine the ability to do weight-training exercises, and includes exercise to improve muscle function and strength.
Optimal Muscle Training
Language: en
Pages: 122
Authors: Ken Kinakin
Categories: Health & Fitness
Type: BOOK - Published: 2009 - Publisher: Human Kinetics

Looks at how muscles function, provides tests to determine the ability to do weight-training exercises, and includes exercise to improve muscle function and strength.
Timing Resistance Training
Language: en
Pages: 350
Authors: Amy Ashmore
Categories: Exercise therapy
Type: BOOK - Published: 2019 - Publisher: Human Kinetics Publishers

Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.
Glute Lab
Language: en
Pages: 608
Authors: Bret Contreras, Glen Cordoza
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-17 - Publisher: Victory Belt Publishing

WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as
The M.A.X. Muscle Plan
Language: en
Pages: 240
Authors: Brad Schoenfeld
Categories: Sports & Recreation
Type: BOOK - Published: 2012-09-19 - Publisher: Human Kinetics

Blast through training plateaus, add lean muscle, and achieve your best body ever with The M.A.X. Muscle Plan. M.A.X. is an acronym for Mitogen Activated Xtreme training, a scientifically proven program to help you maximize your muscle potential and transform your physique. No gimmicks, no expensive supplements, just results. Developed
The M.A.X. Muscle Plan
Language: en
Pages: 217
Authors: Brad Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2013 - Publisher: Human Kinetics

Widely regarded as one of America's leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to everything needed for completing a total-body transformation in just six months.