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No woman looks forward to the menopause, but it is a natural process, not a disease, and as Overcoming the Menopause Naturally explains, there are natural ways of coping with any unpleasant symptoms. After explaining in simple terms the changes that take place, Dr Shreeve goes on to dispel as a myth the idea that the menopause means frustration, misery and loss of attractiveness. She describes it instead as an important milestone that marks a stage of physical and emotional maturity and the beginning of the prime of a woman's life. Her advice on the use of alternative therapies such as naturotherapy, herbal medicine and relaxation techniques will appeal to any woman who wants to avoid the side-effects of artificial hormones.