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"Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."--back cover.
Achieve your best health by eating like your ancestors. Recent scientific studies have proven the superior health benefits of a Paleo Diet. Based on the idea that the diet of our early ancestors is the ideal diet for optimum health, Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo Diet, with 150 easy recipes that will help you get lean and feel more energetic. Paleo for Beginners introduces you to the healthiest, most time-tested diet in human history with: • 150 delicious Paleo recipes for every meal • Detailed information on the proven health benefits of eating Paleo • Q&A to determine how eating Paleo fits with your lifestyle • Detailed 30-day meal plan • Tips on building a Paleo pantry and staying Paleo outside your home • Special advice for weight loss, athletes, and other dietary needs With Paleo for Beginners rediscover the foods your body was designed to consume, and start start feeling and looking better right away.
Are You Ready for An Adventure? Paleo Diet Is Waiting for You! Welcome into the Paleo's World! Are you planning on going to the Paleo Diet soon? In that case, you've come to the right place! Aren't you excited? I guess, you are! Maybe you have already formed a vague idea of what Paleo will imply, and maybe it feels a bit overwhelming. The Paleo diet is known by other names such as the cavemen diet, hunter-gatherer diet, and Stone Age diet. The concept behind this diet came from the premise that what worked for the forefathers' health would also work for today's population. Adoption of the eating habits, food selections, and lifestyle of our prehistoric ancestors are the main objectives. Included in the diet are mostly fish and meat and products of plants such as vegetables, fruits and nuts. As there were no ways to process foods back then, all processed foods are to be avoided in this diet. The only sugar that is allowed is honey. Salt, on the other hand, is limited. Off-limits are the grains, dairy products and all canned, cured, smoked, and preserved products I wrote this book specifically thinking in you: the one's that who wants to weight loss while staying energized and healthier. I wrote this book to show you how you can have an absolutely amazing experience while you are in the Paleo Diet. I will tell you what to eat or not, how to follow a simple 7 day meal plan, how to prepare some amazing recipes ( over 50 paleo recipes includes!). The Paleo diet is a success because of the following reasons: it is simple, doable, and effective. Weight loss is achievable within three weeks and great health is possible for good with continuous implementation of this diet in your lifestyle. My goal is simple. I will help you prepare your journey with Paleo, transforming it into an absolutely amazing experience. I will teach you what to eat or not, showing you how to make some amazing paleo recipes. I will take you through a step by step with 7 Day Meal Plan where you simply can't get lost! So let's go for it! Here Is A Preview Of What You'll Learn Inside... Introduction Chapter One - Paleo Diet: An Introduction Chapter Two - Paleo Diet And Its Holistic Benefits To The Modern Man Chapter Three - The 21-day Challenge Chapter Four - The Basics of the Paleo Diet Chapter Five - Goodbye To These –Restricted Foods in the Paleo Diet Chapter Six - Sample Paleo Meals For A Week Chapter Seven - Amazing Paleo Recipes Chapter Eight - Frequently Asked Questions Chapter Nine - The Paleo Diet: The Conclusion Much, much more! Download Your Copy Right Now!
Do you want to adopt the Paleo lifestyle? Are you ready to lose weight, have more energy and feel amazing? Paleo For Beginners can help! The Paleo diet is inspired by the diet of our ancestors during the caveman era. Supported by medical and scientific research, the diet is all about eating healthy foods and staying away from processed foods and artificial sweeteners. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as high blood pressure, diabetes or obesity. Many people turn to the Paleo diet as a way to live a healthier life. Others who struggle with health conditions have found that this diet plan can help relieve or even reverse their health problems. By reading this book you'll learn: • Health benefits of the Paleo diet • The foods that you should be eating and the foods that you should avoid on the Paleo diet This book will also give you: • Delicious Paleo diet recipes for breakfast • Paleo lunch recipes • Paleo dinner recipes • Paleo snack and smoothie recipes • Paleo dessert recipes It doesn't matter if you're a beginner or an experienced Paleo follower, this book offers a great selection of new ideas that you'll want to try. Don't delay. Download Paleo For Beginners right now!
The Paleo diet has become a global success. Also known as the Caveman diet, the Primal diet, and the Stone Age diet, the reasons for the Paleo diet's success are obvious: it is the way humans were intended to eat. Obesity, chronic disease, diabetes, heart disease, celiac disease, and cancer rates are at all time highs, and scientific evidence shows that this is directly related to the Standard American Diet. We need to rid ourselves of the processed foods that are ruining our health. The Paleo diet is not another fad diet. Instead it focuses on unprocessed nutrient-dense foods that can help you to: Lose weight Burn fat Boost metabolism Build muscle Relieve stress Improve your health But how does it all work and how do you begin? Paleo for Beginners explains how the Paleo diet works, and how easy it is to adjust your lifestyle and reap all the benefits Paleo has to offer.
"Paleo for Beginners: All about the Paleo Diet" is a wonderful text that gives the reader the opportunity to not only learn the basic tenets of the Paleo diet but also to learn why it is beneficial to adopt that lifestyle. In addition to that the book also outlines the rules of cooking Paleo and has some great recipes at the end for all to try. The author has had her own personal experience trying to lose the excess weight and it was through the Paleo diet that this has finally become possible.
Do you hate dieting? Are you starting to feel frustrated by previous diets that have not made any difference? Or maybe your just looking to have a more healthy body in general? If this sounds all too familiar, then this might just be the book for you.

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