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What if you could overcome your panic attacks ; or, as one of the reviewers of the book said: "wake up without panic attacks"? I always thought that was impossible. I had panic attacks for 14 years and thought they would never end. But they did! I had to follow certain steps to overcome my panic attacks, my anxiety attacks. This book will teach you everything I've done to overcome my fears and anxious feelings. You'll also get access to Free Online Videos that will help you to overcome the causes of your anxiety. It's important to know what's causing your panic attacks. Those causes are not in your past (nobody can change the past). We'll change the 'now', so you can have a different future. One without panic attacks. When Panic Attacks and Anxiety take over your life, a dark period begins. Worry takes over and things that should be fun are not fun anymore. When you start to avoid doing certain things, when you try to find excuses to not go somewhere or do something, this book is for you. I have had this problem for 14 years, including: - generalized anxiety disorder - panic attacks - agoraphobia - social phobia - fear of driving or traveling - a stressful feeling 24/7 with symptoms like a racing heart, a dry mouth and a red face, nausea, dizziness, headaches, a feeling of warmth going through my body, and some aches and pains everywhere in my body . The doctors couldn't find anything and all my therapist did was prescribe more pills that gave me side-effects. In 2004 I found a way out and since then I've been sharing my method with other people all over the world. It's not a miracle, it's not a magic cure but it seems to work very well for the people who give it a try. In this book you will learn techniques that will stop your anxiety and panic attacks. They will teach you how to do things again with friends and family so you can actually ENJOY everything you do instead of fearing it. I'm glad to have you on board and I wish you the best of luck!
Panic Attacks STOP!
Language: en
Pages: 105
Authors: Nancy J. Wiles
Categories: Self-Help
Type: BOOK - Published: 2015-05-05 - Publisher: Living Plus Healthy Publishing

Panic attacks are serious health problems that 1.7% or 3 million of adult Americans suffer from at some point in their lives. Regardless of their causes, or whether they are symptomatic of another physiological issue, they are frightening and can leave patients questioning their health and possibly their sanity. If
Panic Attacks
Language: en
Pages: 40
Authors: Oswald Howard, Arthur Hill
Categories: Self-Help
Type: BOOK - Published: 2020-12-29 - Publisher:

Panic attack (or episodic paroxysmal anxiety) is a subtype of anxiety disorder, which refers to neurotic level disorders associated with stress. A panic attack is represented by a well-defined episode of intense anxiety or malaise, which comes on suddenly, reaches a maximum within a few minutes and lasts no more
How to Stop Anxiety and Panic Attacks
Language: en
Pages: 100
Authors: Geert Verschaeve
Categories: Health & Fitness
Type: BOOK - Published: 2010-08-16 - Publisher: CreateSpace

What if you could overcome your panic attacks ; or, as one of the reviewers of the book said: "wake up without panic attacks"? I always thought that was impossible. I had panic attacks for 14 years and thought they would never end. But they did! I had to follow
What Causes Anxiety Panic Attacks
Language: en
Pages: 26
Authors: Syble Gabardi
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-06 - Publisher:

A big event or a buildup of smaller stressful life situations may trigger excessive anxiety -- for example, a death in the family, work stress, or ongoing worry about finances. Personality. People with certain personality types are more prone to anxiety disorders than others are. Other mental health disorders This
Anxiety Management Techniques
Language: en
Pages: 66
Authors: Alton Parrin
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-03 - Publisher:

This book will teach how to identify various anxiety disorders, their symptoms, and various short-term and long-term treatment options to help you overcome anxiety disorder and start living a healthier and more fulfilled life today! This book will give you: Child Anxiety Management Techniques: What Causes Someone To Be Shy