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The United States Department of Health and Human Services has released two landmark publications, Physical Activity and Health: A Report of the Surgeon General and 2008 Physical Activity Guidelines for Americans. Both of these publications emphasize that physical activity and physical fitness are strongly related to the reduction of risks of morbidity and mortality for a variety of chronic diseases, including heart disease, stroke, diabetes, some types of cancer, osteoporosis, and mental illness. Physical activity and fitness also have a positive effect on mental processes and cognitive function, which are particularly important for students. The Surgeon General's report calls for effective instructional courses in physical education at colleges and universities to encourage young adults to be physically active and develop a lifestyle that includes regular (daily) physical activity. You are taking a course in a lecture and laboratory format to help you learn the following concepts and skills: Health-related benefits of physical activity and physical fitness Basics of exercise physiology, anatomy, psychology, biomechanics, and epidemiology that are necessary for understanding the health-related benefits of physical activity and fitness Discerning appropriate Internet sources of information about health and fitness The 11 laboratory activities help you apply your cognitive learning to real life and allow you to understand your personal attitudes toward physical activity, physical fitness, nutrition, risks for chronic disease, and facets of your mental health. Each lab experience includes some hands-on activities that will be completed in your laboratory class or as homework, and online assignments bring you into contact with appropriate scientifically based health information.
Physical Activity for Health and Fitness Lab Manual
Language: en
Pages: 123
Authors: Allen W. Jackson
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Human Kinetics

The United States Department of Health and Human Services has released two landmark publications, Physical Activity and Health: A Report of the Surgeon General and 2008 Physical Activity Guidelines for Americans. Both of these publications emphasize that physical activity and physical fitness are strongly related to the reduction of risks
Laboratory Manual for Exercise Physiology, Exercise Testing, and Physical Fitness
Language: en
Pages: 336
Authors: Terry J. Housh, Joel T. Cramer, Joseph P. Weir, Travis W. Beck, Glen O. Johnson
Categories: Sports & Recreation
Type: BOOK - Published: 2017-06-30 - Publisher: Taylor & Francis

Laboratory Manual for Exercise Physiology, Exercise Testing, and Physical Fitness is a comprehensive text that will provide students with meaningful lab experiences--whether they have access to sophisticated laboratories and expensive equipment, or they are looking for procedures that can be done without costly materials. It will be a useful resource
Hard Bound Lab Manual Health and Physical Education
Language: en
Pages:
Authors: Dr V K Sharma
Categories: Education
Type: BOOK - Published: - Publisher: New Saraswati House India Pvt Ltd

Lab Manuals
Exercise Testing and Prescription Lab Manual
Language: en
Pages: 153
Authors: Edmund O. Acevedo, Michael A. Starks
Categories: Health & Fitness
Type: BOOK - Published: 2011-01 - Publisher: Human Kinetics

With a focus on foundational information, the "Exercise Testing and Prescription Lab Manual, Second Edition," offers practical application of knowledge and skills associated with standardized health- and fitness-related tests. Progressing through 14 easy-to-follow experiential-based learning labs, readers will gain the skills and techniques required for successful completion of the ACSM
Physical Activity for Health and Fitness
Language: en
Pages: 368
Authors: Allen W. Jackson, James R. Morrow, Jr., Rod K. Dishman, David W. Hill
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Human Kinetics

Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.
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