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Whether you're vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health-and it's easier than you might think! The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette's 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including: A wealth of information on the most nutrient-dense foods in the plant kingdom A new Food Triangle, representing a completely new way of looking at food and nutrition New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain Healthspan and longevity recommendations based on the latest research All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier Sample menus to get you started on a plant-based lifestyle Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully
Linear growth is a biological process of fundamental importance to the physical and psychological make-up of a child and adolescent but which can be subject to a number of interruptions and disorders. The management and treatment of patients with growth disorders constitues a major, and important, part of practice in clinical paediatrics, while in public health terms growth assessment remains one of the most useful indices of health and economic well being in both developed and the developing world. This book approaches growth and its disorders from both a physiological and pathophysiological standpoint. The book outlines in detail the fundamental biological mechanisms of normal and abnormal linear growth, how to assess growth accurately fundamental to the early detection of abnormality and, importantly, how to manage disorders leading to short and tall stature, and disorders of the timing of puberty. Throughout, emphasis is given on achieving a satisfactory outcome for the child and parent by keeping them fully informed as to what is possible from a particular treatment strategy. The result is a wide-ranging and balanced account of this challenging field drawing on the expertise of a team of international specialists from a variety of backgrounds.
Gastrointestinal symptoms are often presenting features of a large number of conditions in childhood, varying from those of functional aetiology to those with serious longterm consequences of organic disease. This book aims to provide a practical approach to investigation and management of all disorders associated with gastrointestinal tract, including substantial sections on hepatology and nutrition. With a notebased format and content based on personal practice, the book is by nature didactic but short and full of straightforward and non-controversial advice.
A guide that cuts through the haze of misinformation and delivers an insightful message to anyone living with or at risk from the following: cancer, diabetes, heart disease, obesity, Alzheimer's disease and /or osteoporosis. Dr Campbell illuminates the connection between nutrition and these often fatal diseases and reveals the natural human diet. He also examines the source of nutritional confusion produced by powerful lobbies, government entities and opportunist scientists. Part medical thriller, part governmental exposé.
A large amount of research effort goes into assessing the health benefits of a plant-based diet, resulting from human desire to consume a more sustainable diet that is less destructive of the earth’s natural resources. In addition, a growing number of people are choosing the vegan or total vegetarian diet because of the potential to greatly reduce the risk of chronic diseases and mortality rates. Although this interest in plant-based eating is popular, there exist concerns on the safety of some vegetarian diets, especially a vegan diet. This book describes issues of the vegetarian diet and outlines ways to prevent nutrient deficiencies. Vegetarian Nutrition and Wellness focuses on synthesizing research around vegetarian diets and human health. A major section of the book deals with how a vegetarian diet protects population groups from the major chronic diseases, such as cardiovascular diseases, obesity, and various cancers. Based upon ecological and clinical studies, chapter authors explain the health-promoting properties of plant-based diets, and compare/contrast health outcomes obtained from consuming omnivorous diets with a vegetarian or vegan diet. Fruits and vegetables figure prominently in vegetarian diets and provide a substantial effect in disease reduction and health-promoting properties of a plant-based diet. Vegetarian Nutrition and Wellness is written for the academic community, registered dietitians, health professionals, and graduate students in nutrition and public health. Each chapter provides a comprehensive review of the scientific literature and includes a concise summary at the beginning of each chapter. The time is ripe for this book to update the scientific community with a collage of well-documented topics on vegetarian nutrition.
An authoritative, one-stop source of answers on conditions commonly encountered among older adults For more than 70 years, professors, students, and clinicians have trusted LANGE for high-quality, current, concise medical information in a convenient, affordable, portable format. Whether for coursework, clerkships, USMLE prep, specialty board review, or patient care, there's a LANGE book that guarantees success. Provides a framework for using the functional and cognitive status, prognosis, and social context of patients to guide diagnosis and treatment of medical conditions Applies the principles of geriatric medicine in different care settings to address common clinical scenarios and common geriatric conditions Includes valuable information on health promotion and disease Delivers essential information on important topics such as delirium, cognitive impairment, dementia, falls and mobility disorders, Parkinson and other movement disorders, sleep disorders, and arthritis Covers special geriatric considerations in cardiovascular health, cancers, endocrine disorders, skin problems, respiratory disease, and renal disorders Concise, practical, and current diagnostic and treatment information on the most common health problems of older adults The best quick reference for busy clinicians who provide care for older patients Valuable to students, residents, nurses, nurse practitioners, physician assistants, internists, and family physicians. Includes guidance on care in all settings – clinic, home, hospital, and long-term care, as well as pre- and post-operative settings
A updated overview of Australia’s health care system, addressing its core features, concepts and issues Understanding the Australian Health Care System, 2nd edition is an excellent university book for undergraduate and postgraduate students alike. Published four years after the original, this second edition has been fully revised to reflect major Australian health care reform. Its fully up-to-date content includes current governmental and legislative changes impacting Australia’s health care system. Other topics addressed include quality and safety within the system, health insurance in Australia – both public and private – the PBS and integrated medicine. This outstanding medical book delves deeply into the system’s theoretical framework, structure and organisation and includes comparisons with the US and UK health care systems. This new edition of Understanding the Australian Health Care System will be a valuable reference for those studying health science, health promotion, sports and exercise science, physiotherapy, human services, nursing, midwifery, medicine, paramedicine, health system management, medical radiations science and health informatics. Online student and instructor resources Stronger focus on social determinants throughout text Addresses a wide range of health professions – now including disability professionals and social workers Current theoretical framework for healthcare reform (Tuohy 2009) Stronger focus on social determinants throughout text Addresses current position on national registration Features an excellent ancillary package on Elsevier’s Evolve platform Includes three new chapters addressing: disability professionals; quality and safety; and social work Reflects major health care reform in Australia (COAG 2009) Discusses current theoretical framework for healthcare reform (Tuohy 2009) New contributors

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