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In 1987, medical transcriptionist Patricia Pereira suddenly started receiving telepathic communications from the star Arcturus and was requested to begin a series of galactically inspired manuscripts. The mission of this series of books is to awaken us to our individual and collective spiritual obligation for the health and well-being of our planet and all creatures who live upon her. Philosophical in cope, the essays in these books provide pragmatic, practical suggestions for emotional, mental physical, and spiritual transformation. They remind us of our familial relationships to beings of light who inhabit the great star nations. This book, the first in a series of four, provides practical suggestion to help us shift our emotional, physical, and spiritual states so that we can prepare to take our future place in the Universal Community.