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Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.To learn more about the author, visit her website: www.womensqigong.com.
Women's Qigong for Health and Longevity
Language: en
Pages: 192
Authors: Deborah Davis
Categories: Health & Fitness
Type: BOOK - Published: 2008-07-29 - Publisher: Shambhala Publications

Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis
Qigong for Women
Language: en
Pages: 168
Authors: Dominique Ferraro
Categories: Health & Fitness
Type: BOOK - Published: 2000 - Publisher: Inner Traditions / Bear & Co

Ferraro provides step-by-step instructions for low-impact, time-efficient exercises specifically designed to help women relieve stress, restore physical health, and rebalance the mind. 300 photos.
Earth Qi Gong for Women
Language: en
Pages: 144
Authors: Tina Chunna Zhang
Categories: Sports & Recreation
Type: BOOK - Published: 2013-01-08 - Publisher: North Atlantic Books

The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable
Women's Qigong for Health and Longevity
Language: en
Pages: 163
Authors: Deborah Davis
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Shambhala Publications

Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis
Qigong for Staying Young
Language: en
Pages: 274
Authors: Shoshanna Katzman
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: Penguin

An introduction to the ancient Chinese practice of self-healing and fitness outlines a twenty-minute program that incorporates postures, breath, sound, visualization, herbal remedy, and self-massage practices designed to slow the aging process while improving health and increasing energy levels. Original. 15,000 first printing.
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Self-Determination Theory and Healthy Aging
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Revisiting the Use of Self
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Confronting the Existential Threat of Dementia
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Contemporary Masculinities
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Male Eating Disorders
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Inside Out
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Identity Structure Analysis and Teacher Mentorship
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