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"In Jay Dicharry's Running Rewired: 15 Workouts to Reinvent Your Run, America's leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more resistant to injury. Dicharry distills cutting-edge biomechanical research into simple workouts any runner can slot into their existing training program and begin seeing results in about three weeks. Through his work at REP Lab and top university sports clinics, Dicharry has found five essential skills for good running form. His Running Rewired will show how you can rewire your body-brain movement patterns to build these skills and transform your running within one season. Dicharry's rewire workouts will amplify any running training plan--from 5K to ultramarathon--to build the stability, strength, and speed you need. Just three, 20-minute rewire workouts per week will unlock performance you've never tapped before. Try Running Rewired to overcome injuries, break out of performance slumps, and renew your passion for racing."--
Running Rewired
Language: en
Pages: 256
Authors: Jay Dicharry
Categories: SPORTS & RECREATION
Type: BOOK - Published: 2017 - Publisher:

"In Jay Dicharry's Running Rewired: 15 Workouts to Reinvent Your Run, America's leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more resistant to injury. Dicharry distills cutting-edge biomechanical research into simple workouts any runner can slot into their existing
Running Rewired
Language: en
Pages: 264
Authors: Jay Dicharry
Categories: Sports & Recreation
Type: BOOK - Published: 2018-02-01 - Publisher: VeloPress

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For
Running Rewired
Language: en
Pages: 106
Authors: 7. Journals
Categories: Sports & Recreation
Type: BOOK - Published: 2019-09-05 - Publisher:

Ready to take your running to the next level? Then grab one of our running logbooks today! Journaling your runs is not only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance. Tracking your runs might require some extra effort in
St. Marin's Cozy Mystery Box Set Volume II - Books 4-6
Language: en
Pages:
Authors: ACF Bookens
Categories: Fiction
Type: BOOK - Published: 2021-03-02 - Publisher: Andrea Cumbo-Floyd

Harvey Beckett is not a fan of murder. Not at all. But she'd be lying if she said she didn't enjoy solving one. In this three-book box set that includes the second three books in the St. Marin's Cozy Mystery Series, meet Harvey and tag along as her unending curiosity
Plotted For Murder
Language: en
Pages:
Authors: ACF Bookens
Categories: Fiction
Type: BOOK - Published: 2020-08-11 - Publisher: ACF Bookens

She has always said if she was running, it’s because she was being chased. That’s never been more true. It's Autumn, bookstore owner Harvey Beckett’s favorite time of year, and she's most excited about two things – her bookshop's float in the annual Harvest Parade and pumpkin everything. But when