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“Surely destined to become the classic commentary on the Satipatthana” —Christopher Titmuss Now in its second printing!
From the Buddhist meditator and scholar, Bhikkhu Anālayo, this is a thorough-going guide to the early Buddhist teachings on Satipatthana, the foundations of mindfulness, following on from his two best-selling books, Satipatthana: The Direct Path to Realization and Perspectives on Satipatthana. With mindfulness being so widely taught, there is a need for a clear-sighted and experience-based guide. Analayo provides it.
"e;In this new book, Analayo builds on his earlier ground-breaking work, Satipatthana: The Direct Path to Realization. Here, he enlarges our perspective on this seminal teaching by exploring the practices of mindfulness as presented in both the Pali and Chinese versions of this important discourse. The brilliance of his scholarly research, combined with the depth of his meditative understanding, provides an invaluable guide to the liberating practices of the Buddha's teaching."e; Joseph Goldstein, author Mindfulness: A Practical Guide to Awakening
Exploring the meditative practices of compassion and emptiness, Analayo casts fresh light on their earliest sources in the Buddhist tradition.
What does it mean to be a Western Buddhist? For the predominantly Anglo-Australian affiliates of two Western Buddhist centres in Australia, the author proposes an answer to this question, and finds support for it from interviews and her own participant-observation experience.Practitioners' prior experiences of experimentation with spiritual groups and practices-and their experiences of participation, practice and self-transformation-are examined with respect to their roles in practitioners' appropriation of the Buddhist worldview, and their subsequent commitment to the path to enlightenment.Religious commitment is experienced as a decision-point, itself the effect of the individual's experimental immersion in the Centre's activities.During this time the claims of the Buddhist worldview are tested against personal experience and convictions. Using rich ethnographic data and Lofland and Skonovd's experimental conversion motif as a model for theorizing the stages of involvement leading to commitment, the author demonstrates that this study has a wider application to our understanding of the role of alternative religions in western contexts.
Buddhist scholar and teacher Bhikkhu Anālayo explores the practice of mindfulness of breathing in the sixteen steps of the Ānāpānasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition or background. In the first six chapters Anālayo presents practical instructions comparable to his Satipatthāna Meditation: A Practice Guide. The remaining chapters contain his translations of extracts from the early Chinese canon. With his accompanying commentary, these help the practitioner appreciate the early Buddhist perspective on the breath and the practice of mindfulness of breathing. Anālayo presents his understanding of these early teachings, arising from his own meditation practice and teaching experience. His aim is to inspire all practitioners to use what he has found helpful to build their own practice and become self-reliant. The book is accompanied with freely downloadable audio files offering guided and progressive meditation instructions from the author.
Discover the principles of relaxation, which fundamentally involves reducing unnecessary effort. Learn how this core principle of buddhism, meditation and qigong can be used to improve all aspects of life. The reduction of unnecessary effort combined with core mindfulness becomes the direct path of relaxation - a path to greater levels of mindfulness, relaxation and satisfaction, and the path to true liberation. Discover the Five Orders of Relaxation, the Six Gears of Relaxation, why meditation is a health training, how meditation becomes a psychological therapy, and what tension and trauma may mean for meditation. The Path of Relaxation offers a buddhism and qigong informed model of relaxation, which reveals a radical new understanding of the place of relaxation. Patrick Baigent has nearly twenty years of experience in buddhism and qigong and offers teaching in London and Cambridge. www.pathofrelaxation.com

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