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Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for? Understand the theories – get to grips with what self-esteem means and how it affects your outlook Be honest with yourself – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions Discover boosting techniques – banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you Give other people a break – understand when a compliment is a compliment and take criticism constructively Go all-out – reassess your day-to-day priorities and map out what you really want from life Open the book and find: Strategies for getting to the bottom of the real you Effective ways to record fluctuating moods and feelings CBT techniques for stimulating self-encouragement Advice on dealing with counter-productive comparisons Guidance on tackling social phobias, body dysmorphia and eating disorders Tips on maintaining self-discipline How to foster better relationships at home and at work
Boosting Self-Esteem For Dummies
Language: en
Pages: 400
Authors: Rhena Branch, Rob Willson
Categories: Self-Help
Type: BOOK - Published: 2011-01-13 - Publisher: John Wiley & Sons

Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in
The Social Importance of Self-Esteem
Language: en
Pages: 346
Authors: Andrew Mecca, Neil J. Smelser, John Vasconcellos
Categories: Medical
Type: BOOK - Published: 1989-08-15 - Publisher: Univ of California Press

Is the well-being of a society dependent on the well-being of its citizenry? Does individual self-esteem play a causal role in chronic social problems such as child abuse, school drop-out rates, teenage pregnancy, alcohol and drug abuse, welfare dependency? In an attempt to answer these questions, the State of California
Christ-Centered Self-Esteem
Language: en
Pages: 183
Authors: Charles R. Gerber
Categories: Religion
Type: BOOK - Published: 2001 - Publisher: College Press

We are surrounded by a world that demands compliance with a set of visual and mental standards. Often these standards are unrealistic. They cause our society, including that segment of the population that attends church regularly, to evaluate their acceptability based on wrong standards and harsh rules.
Self-Esteem Across the Lifespan
Language: en
Pages: 387
Authors: Mary H. Guindon
Categories: Psychology
Type: BOOK - Published: 2009-10-27 - Publisher: Taylor & Francis

As long as clinicians write “increase self-esteem” on treatment plans without knowing precisely what that means, there is a need for information on the construct of self-esteem and how its many components can have an effect on outcomes. This text defines self-esteem, describes its history and evolution, discusses its controversies,
Self-esteem
Language: en
Pages: 185
Authors: Virgil Zeigler-Hill
Categories: PSYCHOLOGY
Type: BOOK - Published: 2013 - Publisher: Psychology Press

In this edited collection a distinguished set of contributors present a broad overview of psychological research on self-esteem. Each chapter is written by leading experts in the field, and surveys current research on a particular issue concerning self-esteem. Together, the chapters provide a comprehensive overview of one of the most