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Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fastspells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.
I developed this special edition eBook and Integrated Training Program for SEAL Grinder PT. It is a powerful training resource for any runner looking to build speed. 8-Week Run Faster Program SEAL Grinder PT’s 8-Week Speed Transformation Developed by SGPT Running & Mind Training Coach Jeff Grant. If you are serious about getting faster and upping your running game, this program is for you. With experience coaching military personnel in 7 countries, endurance athletes, and sports teams, Coach Jeff knows how to build speed. This program targets military athletes training for SOF selection, endurance athletes racing all distances, OCR, and CrossFit athletes. What you get: 77-page downloadable program8 weeks of programmed trainingInstruction on performing the 7 Mind HacksRunning Technique Instruction and DrillsInspirational racing stories and motivation from Coach Jeff Goals: 1) Make you a faster runner in 8 weeks. 2) Teach you the mental tools you need to deliver a peak performance. 3) Give you a method you can use to continue to build speed and mental toughness after the program. Powerful integration of Mind Training, Technique and Running Workouts Learn how to: Rip away what’s holding your speed backPush through the pain of high intensity effortsStop losing energy via inefficient formTrain smart & make your body adapt for speedDeliver a Peak Performance when under pressure Coach Jeff trains you like your life depends on it. Follow this program and you will get faster. Mind Training Learn 7 key Mind Hacks to break through the pain wall Learn how to use Visualization Practices like an Olympic Athlete Mind Training practices are baked in to the 8 Week plan Running Technique Lessons and Drills on Body Position, Foot Strike, Cadence, and Muscular Tensions Drill work integrated in the 8 Week plan Improve your performance on soft sand, with weight, and in OCR racing Train & Perform Benchmarks to measure your improvements. Be STRONG and READY on testing / race day. Prevent the typical issues that steal peak performances. Sample from Program Intro: I take your preparation and your goal extremely seriously. We succeed together or we fail together, but we're only going to start down this path hell-bent on success. If you follow my guidance, you will get faster. Will it hurt? Yes, sometimes. But it's this time in the Pain Dojo that will force your mind and body to adapt and grow. You get stronger through the hard times, not through the easy times. Will you have to be disciplined? Yes. Wanting to be faster isn't enough. Running intervals a few times a week and hoping it will work when you are tested—that isn't enough. If you are ready to step up, let’s do this.
Do You Want To Run Faster?Do you want to run faster but you feel that you don't have the genetics to be a great runner?Are you a beginner who's looking for a running guide to help you run faster and run less?Are you spending too much time worrying about how you'll perform in your next marathon because of your age?Are you spending weeks without any improvement when training for your next 5K or 10K?Do you want to improve your chip time for your next marathon?Are you maximizing your training to set new PR's and break through your personal best records?This Running Guide Will Help You: -Learn the 8 Easy-To-Apply Techniques To Improve Your Speed-Use The Secrets That Elite Kenyan Runners & Olympic Marathoners Use To Improve Their Stride Length-Run Faster Regardless Of Your Age, Level Of Fitness, The Length Of Your Limbs, The Number Of Fast Twitch Muscle Fibers You Have.-Improve Your Running Form -Increase Your Endurance With Correct Breathing TechniquesIssues About Running Addressed In This Running Guide Include: -Using Your Muscle's Elasticity To Help You Expend Less Energy-Maximizing Your Training With Stretches to Improve Your Running Stride-Minimizing Your Effort To Sustain Your Ideal Running Speed -Getting Rid Of Wasted Motion -Preventing Injuries When Running-Having the Proper Alignment When RunningMy Running Guide Also Shows Addresses Specific Questions When Running Like...-Having Muscle Cramps When Running-What To Do When You're Injured And You Can't Train For Weeks/Months-When You Should Be Doing Your Stretches When TrainingSpecial Section for Increasing Your Running Stride: -The Secret that Elite Kenyan Runners and Olympic Athletes Have That Gives Them An Edge Over the Rest.-How To Use This Secret to Drastically Improve Your Running Stride. What The Experts Say"What I love about training with Adam is his attention to detail. He makes sure to squeeze every single drop of talent out of every athlete."Willis Johnson, Marathon Runner 3rd place"Training with Adam for the Ironman Triathlon helped me shave off 30 minutes from my marathon. I ended up finishing in the top 5. The running techniques in this book will help you improve and break your personal records" Jacob Marlowe, Iron Man Triathlete"While Adam's experience and knowledge of running is what created this book. His passion for teaching runners to improve their running technique makes it an invaluable resource for others."Joma Owiti, Certified Running Coach A Personal Note From the AuthorThis book blends 11 years of experience coaching dozens of athletes and runners of all ages on how they can run faster. With my own personal experience of being a frustrated runner, I know the emotion of trying to set personal records.I use to beat myself up with questions like: What if I don't have what it takes to be a great runner?I just wasn't born to be a good runner. That's why I've put together this how-to guide for you to run faster. This book is dedicated to the average Joe, who wants to run faster in spite of his age, genetics or level of cardiovascular fitness. There is no better feeling than seeing a 40-year old guy break through his personal best by learning how to improve his running form. This running guide will teach you how to run so you can set and break through your own personal best records. View a sample of this book by clicking the "Look Inside" feature on the top left of the picture
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance—results runners will love no matter what distance they are racing.
Increase your speed for sport. Effectively train for improving your running speed, however much, or little, innate ability you have. Increase race pace regardless of distance run, or improve your speed and agility for specific sports and games. This eBook contains practical applications on training effectively to go faster via synthesising sports science research and training practice. David is currently a lecturer in science of elite performance and coaching sciences at Bangor University with many years of work in coach education and specialises in coaching speed endurance plus relays.
High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.
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This book provides drills accompanied by useful tips and understandable instructions with easy to follow diagrams. Sections include: Practical Warm Ups, Drills with the Ball, Drills with Rods and Cones, Running Technique, Plyometric Exercises and more.
Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Drawing on the expertise of the popular magazine, a photographic guide provides a range of speed-intensive drills while sharing strategies for improving one's flexibility, strength training, core conditioning, and more. Original.
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
Includes the best articles from Soccer Journal that cover the most important aspects of soccer: technique, tactics, the mental game, and the physical game.
Access to 3 hours of troubleshooting videos as well as PDFs of previous editions are available through product registration—see instructions in back pages of your eBook. For more than 25 years, Upgrading and Repairing PCs has been the world’s #1 guide to PC hardware: The single source for reliable information on how PCs work, troubleshooting and fixing problems, adding hardware, optimizing performance, and building new PCs. This 22nd edition offers beefed-up coverage of the newest hardware innovations and maintenance techniques, plus more than two hours of new video. Scott Mueller delivers practical answers about PC processors, mother-boards, buses, BIOSes, memory, SSD and HDD storage, video, audio, networks, Internet connectivity, power, and much more. You’ll find the industry’s best coverage of diagnostics, testing, and repair—plus cutting-edge discussions of improving PC performance via overclocking and other techniques. Mueller has taught thousands of professionals in person and millions more through his books and videos—nobody knows more about keeping PCs running perfectly. Whether you’re a professional technician, a small business owner trying to save money, or a home PC enthusiast, this is the only PC hardware book you need! NEW IN THIS EDITION The newest processors, including Intel’s latest Core i Haswell processors and AMD’s Kaveri core processors. Everything you need to know about the latest GPU technology from NVIDIA and AMD, including developments in OpenGL, DirectX, and Mantle. New firmware innovations like the InSyde BIOS, Back to BIOS buttons, and all the updated settings available for the newest processors and chipsets. The latest in updated home networking standards, from blazing fast 802.11ac Wi-Fi to HomeGrid and G.hn powerline networking. Ever larger storage, thanks to new technologies like helium-filled hard disks, shingled magnetic recording, and Cfast and XQD for flash memory. Emerging interfaces such as mSATA, USB 3.1, and M.2 Updated coverage of building PCs from scratch—from choosing and assembling hardware through BIOS setup and troubleshooting
These days college football is as much about strength and conditioning as it is about having outstanding athletes on your team. Athletes and coaches alike are looking for building overall power and stamina, while helping develop self-discipline and realize athletic potential. This is the complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training.

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